Ukuhlela ukudla okunempilo akusona kunzima nakakhulu ukuhlela ukudla okuncane kunokudla okunempilo. Udinga nje ukuthuthukisa izithako zakho bese ukhetha izindlela zokupheka ezinempilo.
Cabanga ngokudla okunomsoco, ama-flavour, inani lokudla, isikhathi nobunzima, kanye nezindleko zezithako uma uhlela ukudla kwakho. Uma ungesiye umpheki ohlangene, ungase ufune ukuqala nge zokupheka okulula ukuzilungiselela futhi ungathathi isikhathi eside.
Ngigcina zonke izindlela zokupheka engizithandayo kuhlelo lokusebenza olubizwa nge-Recipes Recipes engingakwazi ukufinyelela ngalo kusuka ku-smartphone yami (ephelele uma ngisesitolo futhi ngidinga ukuhlola uhlu lwezithako). Uma kungadingeki ukuthi usebenzise ukudla okuyisitayela esikhulu somndeni, ngingasiza ngamathiphu ami ekuhleleni ukudla komuntu oyedwa noma ababili .
Cabanga ngesidlo ngasinye njengoba sizosizwa epulangwe. Ingxenye eyodwa kuyimithombo yakho yamaprotheni, ingxenye eyodwa yenzalo yezinhlamvu, kanti isigamu semifino.
Khetha Umthombo Wakho Weprotheyini
Qala ngomthombo wakho wamaprotheni oyinhloko, ngokuvamile izinkukhu, izinhlanzi noma izilwane zasolwandle, ukusika okunamandla kwenkomo noma yengulube, noma iphrotheni yemifino efana nobhontshisi owomile noma i-tofu. Gcina amaprotheni akho enempilo ngokusebenzisa izindlela ezipheka kakhulu zokupheka - ubhontshisi, ubhake, ugcobe, noma ugxume-udoce amaprotheni akho, bese ugaye noma ugaye imifino yakho.
Engeza ama-Veggies, ama-Veggies amaningi
Ingxenye yeplani ngayinye igcinwe imifino ngoba icebile ngamavithamini, amaminerali, i-fibre, futhi ngokuvamile ihamba ngamakholori nje uma ungawadliki ngezinhlamvu ezinzima.
Uyazi kanjani ukuthi yimiphi imifino ehamba phambili nomthombo wakho wamaphrotheni? Lokhu kuyintandokazi yangempela, kanti nokudla okuningi ohlelayo, kungcono uzothola ekukhetheni ukudla okuhambisanayo. Imifino ingeza ukunambitheka, umbala nokuthungwa ekudleni kwakho.
Awudingi ukupheka imifino eyodwa kuphela, noma.
Ungalungisa imifino emibili ehlukene; qiniseka ukuthi okungenani oyedwa imifino eluhlaza noma enemibala - ungafaki kabili ekudleni kwe-starchier, njengamazambane, ilayisi noma i-polenta.
Ungakhohlwa Amahlamvu Aphelele
Ingxenye eyodwa yecala igcinwe ngamabele, okuvame ukuba yingxenye yesinkwa noma umqulu. Ungaphinda usebenzise kancane i-pasta noma i-casserole njenge-macaroni noshizi. Khetha imikhiqizo ephelele yamaphesenti angu-100 ye-fibre engeziwe kanye nezakhi.
Qedela Ukudla Okunempilo
Khonza isiphuzo esinempilo ngesidlo sakho. Amanzi ahlanzekile ngaso sonke isikhathi akhetha ukukhetha, futhi ungakhonza ubisi olunamafutha aphansi, ujusi wezithelo ezingamaphesenti angu-100, amanzi aphuzayo, noma ngisho nengilazi encane yewayini elivamile noma elinobuciko .
Kuthiwani Ngokukhathazeka Kwezindleko?
Uma ukhathazekile ngezindleko, usuvele wazi ukuthi ubiza kangakanani uhambo oluya esitolo. Hlela ukudla kwakho ngesonto, sebenzisa izithako izikhathi ezingaphezu kwesisodwa noma ufake izinto zakho ezisele ekudleni noma kwenye isidlo sakusihlwa. Ungagcina futhi ukudla ngokudla okuningi lapho bethengiswa. Yiba nemifino enomile kanye nezinongo eziseduze futhi uthenge amakhambi amasha uma udinga. Amakhambi amasha ngokuvamile angaba namaqanda futhi.
Ambalwa amathiphu amaningi
Kungase kudingeke ucabange isikhathi esithathayo ukulungisa ukudla kanye nekhono lekhono.
Ukupheka kuvame ukuchaza ukuthi kuthatha isikhathi esingakanani ukwenza isidlo, ngakho uqhathanise izikhathi ze-dish ngayinye - qala isidlo ngasinye, ngakho konke kwenziwa ngesikhathi esifanayo. Ungagcina isikhathi ngokudla okulungiselelwe kusuka esigabeni sokudliwa esitolo, noma ungathenga imifino efriziwe ekulungele ukuqhuma injini yakho.
Cabanga ngomthamo wokudla. Ingabe wena nomndeni wakho ninesifiso esikhulu noma ezincane? Uma uzizwa sengathi ukudla kwakho kuzokushiya uzizwa ulambile, engeza isaladi engadini noma isobho semifino yevolumu eyengeziwe ngaphandle kwamakholori amaningi engeziwe. Ungafaki ukugqoka kakhulu esaladini lakho futhi ubeke isobho esiphundu.
Uma usungile igumbi le-dessert, khetha izithelo noma amajikijolo esikhundleni se-high-calorie ice cream, amakhukhi noma ikhekhe.