Yibani kulezi zokudla ezanelisayo
Uma ushukela wegazi lakho lehla futhi ukuhlaselwa kwe-snack kuhlasela, ufuna ukulungele. Ngenkathi amanye ama-chips amazambane noma ikhukhi inganelisa ama-buds akho okusheshayo ngokushesha, lokhu okukhethwa kukho okushukela kanye nosawoti ngeke kuhlale kukuzwa isikhathi eside. Kunalokho, ukudla okunezinyosi eziphezulu, amafutha enempilo, namaprotheni amaningi kuzokusiza kuze kube sekudleni kwakho okulandelayo.
Kungaba kuhle uma sinezikhathi zonke namandla okwenza ukudla okuphephile okwenzelwe zonke izikhathi, kepha iqiniso liyiningi lethu. Ngenhlanhla, kunezinqwaba zokudla okulandelwe ngaphambilini ezinikeza izinketho ezinempilo. Yiqiniso, lokho akusho ukuthi noma iyiphi yazo ingadliwa ngokushiywa, kodwa uma kukhona isiphuzo esivamile lapho izithelo nemifino esisha kungenakukhetha, lezi zikhathi zokudla zihlanganisa kahle kakhulu.
Funda ukuze uthole izinketho ezinhle kakhulu zokunambitheka ongakhetha ngazo manje.
Lawa ma-Rxbars aphakamisa ibha uma kuziwa kumaprotheni amabhodlela athokoza okuhle futhi akuhle kuwe. Izithako zihlelwe khona lapho phambi kwendawo yokufaka ibha, njengoba kunesibindi njengoba kungenziwa: amaqanda amhlophe ama-3, ama-alimondi ayisithupha, ama-cashews ama-4, izinsuku ezimbili.
Bafika ezinhlobonhlobo zama flavour ezihlukahlukene, kubandakanya i-apple sinamoni, ama-bhisikijolo kanye, ikhofilethi. Inguqulo yosawoti yolwandle ushokoleta iqukethe ama-khalori angu-210, ama-gramu angu-12 amaprotheni, nama-gramu angu-14 (ushukela owodwa). Amakhasimende athande ukunambitheka nohlu olulula lwezithako ku-Rxbars.
Ukuze uthole ukudla okunamaprotheni ekuhambeni, lezi phakethe ze-almond butterfly ezivela kuJustin zikhuni ukushaya. I-1.15-ounce isikhwama ngasinye sinama-gramu angu-6 amaprotheni, ama-gramu angu-2 e-fiber, kanye nama-gramu angu-3 kuphela ashukela. Bayajabula ngokucindezela izithelo noma iziqhumane noma nje bedla esitokisini. Futhi khuluma ngokulula: vele uwafake ebhokisini lesidlo sasemini, esikhwameni, noma emotweni yakho kunoma yisiphi isikhathi udinga ukudla okusheshayo nokugcwalisa. Abadingi noma yisiphi isiqandisiso.
U-Justin uhlinzeka ngamanye ama-flavour ahlanganisa i-peanut yakudala, ujanisi, i-almond, i-honey almond, i-vanilla almond, ne-chocolate hazelnut. Uma uthengisa lawa maphakethe amaphakheji ngobuningi, kuyindlela enhle engabizi kakhulu yokushisa emini.
Kulezo zinsuku zomsebenzi uma udinga isiphuzo se-mid-morning ukukusiza ukuba wenze isidlo sasemini, le yogurt yama-Icelandic-style yogurt esuka ku-Siggi iyindlela engcono kakhulu kunelawo ma-candy kumshini ovotayo. Ngama-calories angu-100 kanye nama-gramu angu-0 amafutha, indebe ngayinye ye-yogurt iphinda ipeze amagremu angu-14 amaprotheni. Izithako ziyinto yonke yemvelo kusukela ubisi livela ezinkomeni ezinotshani. I-Siggi nayo ivela ezinhlobonhlobo ezihlukahlukene zama flavour kuhlanganise ne-vanilla, okusajingijolo, nesitrobheli.
Qaphela ukuthi lokhu okukhethwa kukho okunezinhlayiyana kuqukethe ama-gramu angama-9 eshukela, kodwa lokho kuncane kakhulu kunamanye ama-yogurts, okungaba nama-gramu angu-25 ushukela. Nakuba lo mkhiqizo ubiza kakhulu kunamanye ama-yogurts, amakhasimende ahlambalaza ngothando. "Akukho okuqhathaniswa ekwenzeni i-yogurt," omunye umbuyekezi wabhala.
Kungakhathaliseki ukuthi uhamba ngomzila oyinselele noma uzama ukuhamba ngosuku lwezinto zokudla nokuthenga, kunezikhathi sonke sidinga ukukhuliswa kwamandla. Le miigoqo esuka kuCliff inikeza inketho enkulu.
Yenziwe ngama-oats aqoshiwe, le nhlobo ye-chocolate chip ineama-kilojoule angu-250, ama-gramu angu-5 amafutha namapremu angu-9 amaprotheni. Ingxenye yesikhala ingase ibe ngokwanele ukuze kube nokudla okulula futhi kunezigamu ezingu-21 zoshukela, ngakho-ke kufanele ukhumbule lokho uma ubheka ukudla kwakho ushukela.
Le bar ibhekene namanye ama-flavour ahlanganisa i-chocolate epholile, i-peanut toffee buzz, nekhekhethi ye-carrot. Le miigoqo ilandelwe abalandeli abathanda ama-flavour, ukuthungwa, kanye nezakhi zokudla okunomsoco.
Izingane ziyakuthanda lezo gummies ezinamathela futhi ezinomsoco, kodwa iningi ligcwele ushukela nezithako zokufakelwa. Lezi zithelo shredz ezivela kuPlum Engokwemvelo, kodwa-ke, zinika ukunambitheka okufanayo, kepha ngaphandle kwazo zonke izithako ezenziwe njenge-fructose ye-corn syrup. Kukhona ukukhonza okugcwele kwezithelo esikhwameni ngasinye. Eqinisweni, izithelo zangempela, izithelo zomzimba zenza amaphesenti angu-97 alawa mahle amnandi. Iphakethe ngalinye liqukethe ama-calories angu-60, ama-gramu angu-0 amafutha, nama-gramu ayisishiyagalolunye ayishukela.
Bafika ngendlela engavamile, ejabulisayo, ehlambulukile, okuyinto ikhasimende elilodwa elichazayo ngokuthi "ama-noodle angu-1-intshi, amafushane, ama-spaghetti square". Yindlela enhle yokuthola izingane ezikhethiweyo ukuba zidle izithelo, futhi zijabulela kakhulu ukuthi abantu abadala zizitholele ukuxhuma kule nkosi futhi.
Ukuze upake amaprotheni ambalwa ube yisikhathi sokudla, zama lokhu okuvela ku-Chef's Cut. Yenziwe kusuka ku-steak yangempela, ngamunye o-1 ounce okhonza uqukethe ama-khalori angu-90, ama-2.5 amagremu amafutha namagremu angu-10 amaprotheni. Kanti futhi i-gluten-free ne-nitrate-futhi iphelele kunoma ngubani odla ukudla kwe-paleo.
Esikhundleni sokuba unzima futhi uhlaziye ngokweqile njengenjabulo encane, lona unethenda. "Ngithanda kakhulu ukuthi lokho kuyencibilika emlonyeni wami," kusho omunye umbuyekezi. Enye into engcono inyama engake ngayinambitha ephuma esikhwameni, "kubhala omunye. Amaphesenti angaba ngu-55 ababuyekezi abangaba ngu-200 e-Amazon anike lezi zinkanyezi eziyisihlanu ezinamandla.
Ngezinye izikhathi udinga nje ikhukhi. Kulezo zikhathi lapho ufuna ukunakekelwa okumnandi kepha ungafuni ukuya kude kakhulu endleleni enempilo, kukhona i-Cookie ephelele. Iphakanyiswe amagremu angu-4 e-fiber nama-8 amagremu amaprotheni, lawa makhukhi we-chocolate aqinile kodwa ahlaziye. Awukwazi ukuhamba ngokungahambi kahle engilazi enkulu yobisi. Ngaphezu kwalokho, lo mdlalo ukhulu kunoma yiziphi izikhumba ezifuna inketho enempilo futhi esheshayo.
Aqukethe ubisi, amaqanda, ubhontshisi, isiraphu ye-fructose ephezulu, noma ubumnandi bokufakelwa. Amakhukhi ahlanganiswe ngabanye futhi, okwenza kube lula ukuyeka kancane. (Qaphela ukuthi umuntu okhonza u-½ we-cookie.) I-Cookie ephelele iphinde ifike kwezinye izinambitheka eziningana ezihlanganisa ibhotela le-cake kanye nekhekhe lokuzalwa, ngakho-ke angeke ube nesithukuthezi salesi siphuzo esiphundu.
Amantongomane angumthombo omkhulu wamaprotheni kanye nama-omega 3s enempilo enempilo, futhi izimfanelo zawo ezinomunyu ezinomunyu zibenza ezinye izindlela ezijabulisayo esikhwameni sezinkukhu ezinamafutha. Inkathazo, kunzima ukuma nge-handful nje. Yingakho lezi phakethe eziyi-100-calori ezivela e-Emerald zikhulu kakhulu. Akukhona kuphela ukuthi kulula ukuhamba, kodwa banikeza usayizi omkhulu wesabelo.
Leli phakheji le-sampler liqukethe flavour eziyisi-9 ezihlukene ukuze zenze izinto ezihlukahlukene ngokudla kwakho. Ihlanganisa i-dill pickle, i-sriracha ne-jalapeno cashews, eyomile eyomile kanye ne-cocoa okugcobe ama-alimondi kanye nomxube we-almond kanye ne-walnut ngama-cherry omisiwe. Ngenkathi amanye ama-flavour ezwakala engaqondakali, ehlangene nokuqubuka kwamantongomane, ayamnandi futhi anelisayo.