Amakholori e-Pea Pods edlalayo kanye nezinzuzo zezempilo
Ngokungafani ne-peas ejwayelekile yensimu, efana ne-starchy, ama-pods adliwayo njengeziqhwa zeqhwa noma i-sugar-snap peas anesitashi esingaphansi (cishe isigamu sama-carbohydrate kwelinye indebe) futhi acebile fiber .
Kunezinhlobo ezimbili ezivamile ze-pea pods. Izinhlanzi zeqhwa (ezibizwa nangokuthi i-pea pods yaseChina), ziyizicabha futhi zinama-peas amancane kakhulu ngaphakathi. Ama-peas aseqhwa anezintambo ezinhlangothini zawo ezingahle zisuswe ngokugcina iziqu ezinamagatsha bese zidonsa kusukela ekugcineni kuze kube sekupheleni.
Ama-peas e-Sugar Snap (okuthiwa nama-peap snap) ane-pods, ama-pods anamanzi ane-peas amancane we-tender ngaphakathi-ayingqamuzana phakathi kwamahlathi weqhwa nama-peas ajwayelekile.
Ama-pod pods atholakale unyaka wonke ngenkathi yabo enkulu ngo-Mashi no-Ephreli.
| Amaqiniso we-Pear Sugap Pea Facts | |
|---|---|
| Ukuphakama Usayizi 1 inkomishi (124.6 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 60 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-cholesterol 0mg | 0% |
| I-sodium 0mg | 0% |
| Ama-carbohydrate 10.5g | 2% |
| I-Dietary Fiber 3g | 12% |
| Ama-Sugars 4.5g | |
| Amaprotheni 3g | |
| I-Vitamin A 8% · I-Vitamin C 18% | |
| I-calcium 6% · I-Iron 13% | |
* Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Enye indebe ye-sugar-snap peas iqukethe ama-calories angu-60, i-10.5 amagremu ama-carbohydrate, nama-gramu angu-3 e-fibre, okwenza amaphesenti angu-12 ezidingo zakho zansuku zonke.
Izinzuzo zezempilo ze-Sugar Snaps kanye nezinye ze-Pea Pods ezidliwayo
I-pea pods ezidliwayo ziwumthombo omuhle we-vitamin C, enye ye-antioxidants eyaziwa kakhulu. I-Vitamin C iyinvithamini engancibilika kwamanzi enezindima eziningi, kufaka hlangana i-cell cell, ukukhukhumeza i-immunity, kanye nezakhiwo zokulwa nokuguga.
I-pea pods iqukethe i-vitamin K, i-vithamini e-fat-soluble enesisindo esisiza ekuguleni igazi. Abantu abathatha u-Coumadin kumele baphuze amavithamini K ajwayelekile aqukethe ukudla nsuku zonke.
Okokugcina, i-pea pods ingumthombo omuhle kakhulu we-magnesium, insimbi, ne- folate , nomthombo omuhle we-thiamin kanye ne-carotenoid lutein , ebaluleke kakhulu empilweni ye-eye.
Imibuzo Ejwayelekile Mayelana Ne-Pea Pods
Ingabe kukhona umehluko ngamakhalori emahlathini weqhwa kanye ne-sugar snap peas?
Ama-peas weqhwa noshukela we-sugar snap cishe kufana nekhalori nokuqukethwe kwe-carbohydrate. Nakuba ama-peas atholakala anama-khalori angama-60 kanye no-10.5 amagremu we-carbohydrate enkomishini eyodwa, izinhlanzi zeqhwa zinama-khalori angama-70 kanye no-12 amagremu-carbohydrate kwelinye ikhobe ekhonzayo. Ama-peas ase-Snap nawo anama-gramu angu-3 e-fiber okwenziwe indebe eyodwa, kuyilapho ama-pea eqhwa anama-4 amagremu.
Ukubamba nokugcina izinhlanzi ze-Sugar Snap ne-Snow
Thenga ama-pods anemibala eluhlaza, ngaphandle kwezindawo eziphuzi noma ze-yellowing. Ama-pods kufanele abe aqine, ahlume futhi akhululeke umonakalo.
Gcina ama-pods wakho esiqandisini bese uwageza ngaphambi kokusetshenziswa.
Ungase futhi uthenge ama-pod amafriziwe afriziwe, angase avele ashubile ngaphambi kokusetshenziswa. Ama-pods afakwe ama-pea yindlela elula futhi elula yokusebenzisa i-pea pods ekuphekeni. Imifino ehlumelekile ngokuvamile igcina cishe ngonyaka ngonyaka wamahhala, kodwa hlola usuku oluhle kakhulu.
Izindlela Ezempilo Zokulungisa Ama-Peas E-Sugar Snap
Lungisa ama-pea akho nge-steaming, uvuselele-ukuthosa, noma u-blanching kancane. Ukubavimbela ukuba bangene emgqeni we-draki we-draki bagweme ukuwaqeda. Ziqhathanise ngemifino kanye nezinongo noma uvele ube nomshini wamafutha omnqumo, usawoti kanye nopelepele.
Ungakhetha futhi ukuwadla okuluhlaza ngezandla noma ukuwasebenzisa njengendlela ye-dipper esikhundleni se-chips nama-crackers. Noma, sebenzisa ngama-saladi noma ngezitsha zangasese, kungaba okuluhlaza noma okuphekwe, okuphelele noma okuqoshiwe.
Ukupheka Nge-Pea Edible Pear
Nika ama-peas noma ama-peas aphikisayo e-Asian flavour ephefumulelwe ngokuwafaka kuma-noba ama-soba noma uwagqoke nge-pop of flavor ngokusebenzisa amanye amakhambi, i-garlic, ne-lemon. Ungakwazi ngisho nje ukuwahambisa bese uyadla njengoba kunjalo.
Imithombo:
> Labensky, SR, Hause, AM. Ukupheka: I-Bookbook yezinto ezisemqoka ezikhulayo. I-3rd ed. River Upper Sadle, NJ: Prentice Hall, 2003: 634.
> I-Linus Pauling Institute. Micronutrients for Health. http://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/pdf/mic/micronutrients_for_health.pdf