Bheka ilebuli yeswidi engenashukela, futhi cishe uzobona amagama afana ne-maltitol, i-xylitol, ne-sorbitol. Lezi yi-alcohol alcohols. Nokho, empeleni akuzona ushukela noma utshwala. Ngakho-ke yiziphi lezi zinto futhi zizokuthinta kanjani umzimba wakho?
Kuyini Ukuphuza Udoti?
Uphuza utshwala luhlobo lwe- carbohydrate okuthiwa "i-polyols". Ingxenye yesakhiwo sabo samakhemikhali kufana neshukela, futhi ingxenye yayo ibonakala ngotshwala-yingakho igama elididekayo.
Izibonelo ze-sugar alcohols ezivamile ziyi-maltitol, sorbitol, isomalt, ne-xylitol.
Ukuphuza utshwala kutholakala ngokwemvelo ezitshalweni. Ezinye zazo zikhishwa ngokuqondile ezitshalweni (isibonelo, sorbitol kusuka isiraphu ye-corn kanye ne-mannitol kusuka emanzini angasolwandle), kodwa ikakhulukazi zakhiwa ushukela kanye namazinyo.
Kungani Kufanele Uwasebenzise?
Uphuzo oludakayo lufana noshukela ngezindlela ezithile, kepha azixhunyiwe ngokuphelele umzimba. Ngenxa yalokhu, umthelela ushukela wegazi ushukela utshwala ngokuvamile ungaphansi kweshukela, futhi banikeza amakholori ambalwa ngegramu. Ngaphezu kwalokho, ushukela ophuza awukhuthazi ukubola kwamazinyo njengoba ushukela ukwenza, ngakho-ke kuvame ukusetshenziselwa ukunambitheka i-chewing gum. Elinye, i-xylitol, empeleni livimbela ukukhula kwamagciwane emlonyeni.
Kubalulekile ukuthi uqaphele ukuthi izinhlobo ezahlukene zeshukela utshwala zenza ngokungafani emzimbeni (bheka ishadi elingezansi).
Okuqhamuka uma udla imishanguzo
Nakuba igama elithi "utshwala" liyingxenye yegama labo, abakwazi ukuphuza.
Kodwa ngenxa yokuthi ayitholakali ngokuphelele, angakwazi ukuvuthwa emathunjini futhi abangele ukuqhuma, igesi, noma ngisho nesifo sohudo. Abantu bangaba nokuziphendulela okuhlukile komuntu okwehlukile okwephuza utshwala obuhlukile. Ukuhlolwa ngokucophelela kuneluleka.
I-Sugar Alcohols ihanjiswe kanjani?
Amagama aphuza utshwala ngabanye azoba ohlwini lwezithako zomkhiqizo oqukethe.
Zizofakwa engxenyeni ye- carbohydrate kulebuli, noma ingqikithi noma emgqeni ohlukile we-sugar alcohols. E-United States, uma umkhiqizo ubizwa ngokuthi "ushukela okhululekile" noma "akukho ushukela oweneziwe," umenzi kumele abonise ukuthi udoti ubala ngokwehlukana.
Indlela Abaqhathanisa Ngamanye Ama-Carbohydrate
Yize utshwala obushukela lunamakholori ambalwa kunokweshukela, iningi lazo alilona elimnandi, ngakho-ke okunye kumele kusetshenziselwe ukuthola umphumela ofanayo othakazelisayo. Isibonelo esihle yi- maltitol , ene-75% yeshukela legazi elishukela ushukela, kodwa futhi i-75% kuphela yobumnandi. Ngakho-ke zigcina zilingana ngalokhu. Noma kunjalo, kunezinhlobo zobumnandi nomthelela ekushukela kwegazi phakathi kwama-sugar alcohols.
Yikuphi Okuhle Kakhulu?
Ishukela utshwala esinomthelela oshukela kakhulu wegazi yi- erythritol . Kanti futhi akuncane amathuba okubangela izimpawu ezinzima zamathumbu. Itholakala emafomini aphuziwe nama-granulated. Ngokubhaka, ifomu eliyimpuphu lihle kangcono njengoba ifomu le-granulated lingachithi kanye nama-batters nezinhlama.
Leli shidi lifanisa ama polyols ahlukene.
I-GI = inkomba ye-glycemic
Ikhalenda / g = Ama-calories ngegramu ngayinye
Khumbula ukuthi inkomba ye-glycemic ibanga, hhayi inombolo ehleliwe. Izifundo ezahlukene ziveza imiphumela ehlukene.
Leli shidi lixhaswe kakhulu yi-Livesey ucwaningo olubikiwe ekuHlangweni koPhando lweZondlo , ngoDisemba 2003.
Ukuqhathaniswa kwe-Sugar no-Sugar Alcohols
| Isithako | Ubumnandi | I-GI | I-cal / g |
| I-Sucrose (ushukela) | 100% | 60 | 4 |
| Isiraphu ye-Maltitol | 75% | 52 | 3 |
| I-Hydrogenated Starch Hydrolyzate | 33% | 39 | 2.8 |
| I-Maltitol | 75% | 36 | 2.7 |
| Xylitol | 100% | 13 | 2.5 |
| Isomalt | 55% | 9 | 2.1 |
| I-Sorbitol | 60% | 9 | 2.5 |
| I-Lactitol | 35% | 6 | 2 |
| I-Mannitol | 60% | 0 | 1.5 |
| I-Erythritol | 70% | 0 | 0.2 |