I-Maltitol Kungase Kungabi Yakho Indlela Enhle
Umbuzo ovamile phakathi kwe-carb-dieters encane yingakho ukudla kwabo okuncane kakhulu okusebenzayo akusebenzi kanye nokuthi bacabanga ukuthi kufanele kube. Uma udla imikhiqizo eningi ngoshukela ophuza njengama-maltitol, ukudla kwakho kungase kungabi ngempumelelo ngendlela ongathanda ngayo. Nakuba i-maltitol ayithinti wonke umuntu ngendlela efanayo, iye yaziwa ngokugcoba abaningi be-dieter enenhloso enhle.
Nakhu.
Ukuqonda i-Maltitol
I-Maltitol iyi- sugar alcohol , uhlobo lwe-carbohydrate engeshukela noma utshwala futhi ngokwemvelo kwezinye izithelo nemifino. Kuvame ukusetshenziselwa imikhiqizo ephansi noma "imikhiqizo engenashukela" efana ne-candy kanye nemigoqo yokudla ngenxa yokufana kwayo noshukela ngokunambitha, ukuthungwa, nokuxhumana nezinye izithako. Imikhiqizo esebenzisa i-maltitol nezinye izinhlayiya zikashukela njengama-sweeteners zingabizwa ngokuthi "ushukela," naphezu kweqiniso lokuthi zingasithinta ushukela wegazi. Nakuba izimangalo zivame ukwenza ukuthi i-maltitol inegalelo elincane kuleshukela legazi, akunjalo.
I-Maltitol i-carbohydrate ngekhalori. Umzimba awuwutholi wonke ama-calorie ku-maltitol, kodwa usuphethe amakhilomitha angu-2 kuya kwangu-3 ngegremu ngayinye, uma uqhathaniswa nama-khalori angu-4 ngegremu ngayinye. Njengoba i-maltitol i-carbohydrate futhi ine-calories, ibuye ithinte i-glucose yegazi.
Ukuqhathanisa i-Maltitol ku-Sugar
Isiraphu ye-Maltitol ine-index ye-glycemic ye-52, ehambisana neshukela etafuleni ngo-60.
Ifomu eliyimpuphu linombhalo we-glycemic wama-35, okwamanje uphakeme kunamanye amaningi okuphuza utshwala futhi uphezulu kunabo bonke abathandekayo bokufakelwa.
I-Maltitol kulinganiselwa ukuba ibe namaphesenti angaba ngu-75 kuya kwamaphesenti angu-90 wobumnandi beshukela. Ulwazi olunikezwa ngamaqembu embonini luvame ukunikeza isibalo samaphesenti angama-90, kanti enye imithombo ithi amaphesenti angu-75.
Uma i-Maltitol inama-third-fourth of sweetness ushukela, amathathu-nesine amakholori ushukela, futhi ezintathu-yesine index index glycemic, akusiyo ukude kakhulu esiphethweni sokuthi udinga eyodwa-fourth more maltitol ukuze uthole umphumela ofanayo noshukela. Leli nani lizokunika ithuba elifanayo kwezinye izindlela eziningi (ngaphandle kwezimbambo zamazinyo) -kudala ukwenza i-maltitol indlela ebiza kakhulu yokunambitha ukudla kwakho.
Imiphumela Ejwayelekile Yokudla Amalitiki
Abanye abantu abadla i-maltitol, ikakhulukazi ngobuningi, bangathola igesi emathunjini nokugcoba, kuyilapho abanye bezwa ukucindezeleka okukhulu nesifo sohudo. Uma unquma ukudla imikhiqizo nge-maltitol, qala ngesamba esincane ubone ukuthi usabela kanjani. Uma ukhathazekile ungase uzwele ku-maltitol, khumbula ukuthi uyidla kuphi futhi nini. Uma uthola izimpawu ezinzima, zama enye i-maltitol noma ukhulume nodokotela wakho ngezimpawu zakho zokugaya ukudla ukuze uphume noma yiziphi ezinye izinkinga ongazithola.
Amagama angeziwe nge-Maltitol
Izindlela ezinhle kunazo zonke kumikhiqizo ene-maltitol ngokuvamile iyenziwa nge- erythritol , evame ukuhlanganiswa ne-sweeteners okufakelwa njenge-sucralose (Splenda). Kodwa cishe noma yiliphi elinye utshwala obushukela okungenani lihle kangcono kune-maltitol.
Ungasebenzisa futhi i-sweetener ephansi-ikhalori efana ne-stevia, ene-calories engaphansi kuka-4 ne-zero carbs ngepakethe ngayinye. I-Stevia nayo ine-index ye-glycemic ye-zero, okwenza kube ukukhetha okuphephile kubantu abanesifo sikashukela.
> Umthombo:
> Kearsley, MW, Boghani, N. Maltitol. Ku: Abathandekayo abangezinye. I-4th ed. I-Boca Raton, FL: I-CRC Press; 2012.
> Maltitol. Isikhungo Sikazwelonke se-Biotechnology Information. https://pubchem.ncbi.nlm.nih.gov/compound/maltitol#section=Top.