Kungenzeka yini ukuthi ukudla ibhanana kungakubeka esimweni esihle? Noma mhlawumbe ungase uzizwe ukhululekile ngemuva kokudla isiqephu sekholethi? Yikholelwa noma cha, impendulo inguyebo, kungenzeka. Empeleni, kunezinto eziningi zokudla eziye zahlanganiswa nemizwa, kuhlanganise nalawo asetshenziswa ezinhlelweni zokwelapha kulabo abanenkinga yokucindezeleka. Nakuba ukudla kungase kungabi ukwelashwa-konke ukugula, njengokucindezeleka noma ezinye izifo zengqondo, kukhona ubufakazi obanele bokubonisa isixhumanisi phakathi kokudla nokuzizwa.
Isixhumanisi Phakathi Kokudla Ne-Mood
Kunezimo ezingapheli lapho isixhumanisi phakathi kokudla nesimo sengqondo singabonakala. Noma ubani odlayo angafakazela imizwa yokucasula ukuthi ukulamba kungabangela. Noma kuthiwani ngezifundo zendlela ukudla okuyishukela kungabangela ukucasula ezinganeni ezingase zithinte ukuhlaselwa? Ngisho nokukhiqiza ihhovisi kuvame ukuboniswa ukwandisa lapho abasebenzi bengena emgqeni wesantambama. Abanye bangase baphikisane, ukuthi ukudla kunomphumela we-placebo, kodwa ubufakazi busekela ukuthi ukudla kungadlala indima endleleni ubuchopho bethu busebenza ngayo.
Ukudla okwenza ukudla kwethu kuye kwaboniswa ukuthi kunomphumela ebuchosheni bethu kusuka kokubili umbono wezokhemikhali nokuzivocavoca. Futhi yilezi zinguquko ezingabangela umehluko endleleni esizizwa ngayo nokuthi senza kanjani.
Ukucindezeleka, okuhlupha abantu abangaphezu kwezigidi ezingama-19 baseMelika, kungenxa yokungalingani kwamakhemikhali ngakho mhlawumbe ushintsho ekudleni luhlelekile. I-Autism iye yaxhunyaniswa nezifundo eziphathelene nokusebenza kobuchopho nokusebenza kwengqondo yobuchopho, ngakho-ke akumangazi ukuthi izinhlelo eziningi zokwelapha zifaka izinguquko ekudleni.
Kunezinye izimo eziningi ezishintsha ukudla okuphakathi kwezincomo.
Ukuthatha isinyathelo esisodwa ngokuqhubekayo, kuthiwani mayelana nekhempi yobuchopho kumuntu onokungezwani kokudla? Ingabe kukhona uxhumano nomzwelo futhi? Ucwaningo oluningi lubonisa ukuthi phakathi kwezibonakaliso zomphimbo onomthofu, imifantu, isisu nesisu, imibiko yalokho okuthiwa "inkohlakalo yobuchopho" nezinkinga ezihlobene nomzwelo ezihambisana nokudla kokudla.
Endabeni yokungezwani kokudla, umzimba wakho ulahla ukudla futhi uqala ukulwa nawo, njengokungathi ungumzimba wangaphandle. Lokhu ukusabela kungathinta ngokuqondile imithi yengqondo yomzimba nokukhiqizwa kwamahomoni kanye nama-neurotransmitters. Ezimweni zokudla kokudla nokubekezelelana, kukhona ubufakazi bokushintsha kwemizwelo nokushintsha kwemizwelo.
Sekuyisikhathi eside iziguli zaseCeliac zibika "ubuchopho bobuchopho" lapho ziphutha ngokugqilaza i-gluten. Intukuthelo nokucasula kuvame ukubonakala kubantwana abanomdlavuza wobisi. Amazwe amaningi aye avimbela nokusetshenziswa kombala wokufakelwa ekudleni, ngoba uye waba nemiphumela emibi yokuziphatha ezinganeni.
Kulabo abanezinyosi zokudla, kubalulekile ukuthi kungabi nje kuphela ukuhlola izimpawu zokungezwani komzimba kepha ukubheka ukudla okujwayelekile. Uma ukudla noma iqembu lokudla likhishwa ekudleni, kunethuba lokuthi ukungabikho okwenza manje ukuphazamiseka kwemizwa yabo.
Ubuchopho yingxenye yethu eyinkimbinkimbi kakhulu eyenza umsebenzi omkhulu. Kumele kusebenze ngaso sonke isikhathi, ngisho nalapho ulele. Ngenxa yalesi sizathu, lokho okudlayo kuthinta ngokuqondile ukusebenza kobuchopho nokuziphatha kwakho, okungukuthi isimo sengqondo.
I-Serotonin yi-neurotransmitter enesibopho sokulawula izinto ezinjengezinkanuko, imizwa, ukulala nokulawula ubuhlungu.
Njengoba cishe yonke insimu yomzimba wakho ikhiqizwa emkhakheni wakho wamathumbu, akumangalisi ukuthi ukudla kwakho kudlala indima ebalulekile ekukhiqizeni kwayo.
I-Adenosine ingenye i-neurotransmitter etholakala ebuchosheni obungabangela ukucindezeleka kwemvelo. Ngakolunye uhlangothi, i-caffeine ixhunywe ekuvimbeleni, ukukhiqizwa kwe-adenosine, ikhemikhali engavimbela amandla okukhukhumeza ubuchopho, okwenza ukucindezeleka kube nzima. Noma kunjalo, enye indlela ukudla nokuzizwa kuye kwahlanganiswa ngayo.
Ukudla Ukuthuthukisa Ama-Mood
Ngakho-ke umuntu udleni ukuze agcine ukudla okunempilo futhi abe nomoya omuhle? Kunezinketho eziningi zokudla zokuthuthukisa impilo ejwayelekile.
Kodwa kubaluleke kakhulu ukugcina ukudla okungavuthwa isimo sakho sengqondo. Futhi kulabo abanezinkinga zokudla, kubaluleke nakakhulu ukuhlolisisa ukuthi yini ongayengeza ukuze uthuthukise ukudla kwakho futhi ugcine ujabule.
Mhlawumbe ukuqala ngalezi ziphakamiso zokudla ezilula kungakubeka endleleni yakho ukuya kumomotheka omkhulu.
Ubhanana
Lesi sithelo kokubili sinomsoco futhi sicebile ku-tryptophan, okuyikhomikhali eguqulwa ibe yi-serotonin. Okubaluleke kakhulu ukuthi i-tryptophan iguqula ku-serotonin ngokushesha nje lapho ibhanana idliwe, okushiya uzizwa ujabule futhi ukhululekile ngesikhathi esithile.
Uhlobo lwenhlanzi
Le nhlanzi igcwele omega-3 fatty acids, ikakhulukazi ebizwa nge-EPA. Le-omega-3 fatty acid iboniswe ukukhulisa ubuchopho bakho futhi unciphise ukucindezeleka.
Ushokoledi Omnyama
Ukudla lokhu kungaphakamisa isimo sakho sengqondo. Lokhu kudla kuvuselela ukukhiqizwa kwe-endorphins, okuyinto amakhemikhali ebuchopho abangela imizwa yenjabulo.
Ama-blueberries nama-Blackberries
Zombili lezi amajikijolo zicebile kuma- antioxidants , ezisiza ekusizeni ubuchopho bakho ekukhiqizeni ikhemikhali okuthiwa i-dopamine. I-Dopamine idlala indima ebalulekile ekukhunjweni nasemiqondweni.
Amaqanda
I-protein ephakeme kakhulu ye-biological value ivumela ukugcina ushukela wakho wegazi ngisho, ukusiza ukugcina isimo sengqondo sokukhukhumeza.
I-yogurt yesiGreki
Lokhu kudla okune-calcium okuqinisekile kuzosiza ukuphakamisa isimo sakho sengqondo. Uma umzimba wakho unesilinganiso esifanele samazinga e-calcium, sithumela isignali emzimbeni wakho ukukhulula ama-neurotransmitter ezenza uzizwe uhle. Ngaphandle kwamazinga afanelekayo e-calcium, ngokuvamile ukucindezeleka nokukhathazeka kungagxiliswa.
Ngesikhathi esilandelayo lapho ubamba umthamo futhi ufuna ukubeka ubuso obumnandi, cabanga ngalokho ukudla okungakusiza ukuthuthukisa isimo sakho sengqondo.