Ingabe i-safari ingakhipha amandla wakho kanye nokusiza ngokuphathwa kwesisindo?
Nakuba ungazi i-safron njenge-spice esetshenziselwa ukunambitha izitsha ezifana ne-bouillabaisse ne-paella, ukukhishwa kwe-safari kunomlando omude wokusetshenziswa kwemithi yamagciwane.
Amakhemikhali asebenzayo akholelwa ukuthi angama-crocins, i-crocetin, i-picrocrocin, ne-safranal.
Ukusetshenziswa
Ukukhishwa kwe-safari ngezinye izikhathi kusetshenziselwa izimo zezempilo ezilandelayo:
- I-acne
- Ukuguqulwa kwe-macular okuhlobene nobudala
- Isifo se-Alzheimer's
- Ukucindezeleka
- Isifo sikashukela
- Impilo ye-Eye
- Ukunakekelwa kwesikhumba
- Ukukhanyisa isikhumba
Ukwengeza, ukukhishwa kwe-safari kusho ukunciphisa ubuhlungu, ukuphatha ukungasebenzi komzimba (njengokungasebenzi kahle kwe-erectile kanye ne-ejaculation ngaphambi kwesikhathi), futhi uvikele emelene nezinye izinhlobo zomdlavuza. Uma isetshenziswa ngokuqondile esikhumbeni sekhanda, kuthiwa kusiza ekwelapheni i-alopecia areata (isimo esivamile sokuzenzakalela esibangela ukulahlekelwa izinwele esikhwameni, ebusweni, nakwezinye izindawo zomzimba).
Izinzuzo
Kuze kube manje, ukwesekwa kwezesayensi ngemiphumela yezempilo ye-safironi ekhishwayo kulinganiselwe. Kodwa-ke, ucwaningo oluthile lubonisa ukuthi i-safari edlayo inganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo eziyinhloko ezinzuzo ze-safoni kusukela ocwaningweni olutholakalayo:
1) Ukucindezeleka
Kungase kusimangaze ukuzwa ukuthi i-safron ihlolwe ukucindezeleka, kodwa izifundo zokuqala zikhomba ukuthi lesi sipho se-culinary sithatha isithembiso. Esifundweni se-2014 eshicilelwe ku- Journal of Affective Disorders , isibonelo, abantu abadala abanokucindezeleka okunomqondo okunciphisa umzimba bathatha i-saffron ukwengezela noma i-fluoxetine nsuku zonke amasonto ayisithupha.
Ekupheleni kokucwaninga, ukukhishwa kwe-safari kwatholakala ukuthi iphumelela njengo-fluoxetine (i-serotonin ekhethiwe yokuvuselela imithi ye-inhibitor, noma i-SSRI, evame ukusetshenziswa ukucindezeleka).
Esifundweni sika-2015 eshicilelwe kuyi- Journal of Affective Disorders , abantu abadala abanenkinga enkulu yokucindezeleka bathatha i-crocin (i-active active of safari) noma i-placebo kanye ne-SSRI.
Imiphumela yabonisa ukuthi iqembu elithatha i-crocin liye lathuthukisa kakhulu izibalo ekuhloleni okubikiwe ngokuqhathaniswa nalabo abathatha indawo ye-placebo.
Ngaphezu kwalokho, ukubuyekezwa okushicilelwe kwi- Human Psychopharmacology ngo-2014 kwaphetha ngokuthi "ucwaningo olwenziwe kuze kube manje luhlinzeka ngokusekelwa kokuqala kokusetshenziswa kwe-safron ukuze kusetshenzwe ukucindezeleka okungenangqondo nokulinganisela." Ekubuyekezeni kwabo okuhlelekile kwezivivinyo eziyisithupha zomtholampilo nge-placebo noma ukulawulwa kwe-antidepressant, abalobi bokubukeza bathola ukuthi ukukhishwa kwe-saffron kunomthelela omkhulu wokwelashwa uma kuqhathaniswa ne-placebo, futhi wawuphumelele njengemithi yokucindezeleka.
Nakuba ukusetshenziswa kwe-safoni ekucindezelekeni akuqondakali kahle, ucwaningo oluthile lubonisa ukuthi lungandisa amazinga obuchopho we-serotonin (ikhemikhali eyaziwa ukulawula isimo sengqondo). Ucwaningo olwengeziwe luyadingeka ukuze siqonde ukuthi i-safron isebenza kanjani (nokuthi ikwazi ukubona ukusebenzisana kwezidakamizwa nemiphumela emibi) ngaphambi kokuba kunconywe njengokwelashwa kokucindezeleka.
2) Ukulahlekelwa Isisindo Nokulawulwa Kwamazinyo
Uma isetshenziswe njengesisindo sokulahlekelwa isisindo , i-safari isongezwa ukuthi iyakunqabela ukudla futhi inciphise izifiso. Abanye abaxhasayo basikisela ukuthi i-safoni ikhulisa amazinga obuchopho obuyi-serotonin futhi, futhi, iyakusiza ukuvimbela ukudla ngokweqile nokucindezela okuhambisanayo.
Ukukhishwa kwe-saffron kubonisa ukwethenjwa njengendlela yokulawula ukudla okuphoqelekile, ngokusho kwesifundo esincane eshicilelwe ku- Research Nutrition Research ngo-2010. Ngokwesifundo, abesifazane abaphilile abanomzimba ophuze ngokweqile bathatha isengezo esine-safari noma i-placebo nsuku zonke amasonto ayisishiyagalombili. Ukudla kwe-caloric kwakungavinjelwe.
Imiphumela yocwaningo yabonisa ukuthi amalungu eqembu le-safari ahlehliswa kakhulu ekunciphiseni kanye nokunciphisa okukhulu kwesisindo somzimba (uma kuqhathaniswa namalungu eqembu le-placebo). Ababhali bombhalo baqaphele ukuthi imiphumela ye-safoni evuselela imimoya ingaba nomthelela ekwenzeni ukunciphisa imvamisa.
3) I-Premenstrual Syndrome
Ukukhishwa kwe-safari kungasiza ekunciphiseni izimpawu ze-premenstrual syndrome (PMS), ngokusho kocwaningo lwango-2008 oluvela eBritish Journal of Obstetrics and Gynecology . Ngemuva kokuthatha ama-saffron ama-supplements nsuku zonke phakathi kwemijikelezo emibili yokuya esikhathini, abahlanganyeli bezocwaningo babe nokunciphisa okukhulu kakhulu ezimpawu ze-PMS kunalabo abathatha indawo ye-placebo ngesikhathi esifanayo.
Okuqhamuka uma udla imishanguzo
Nakuba i-safari ibhekwa sengathi iphephile kubantu abaningi uma isetshenziselwa imali encane ejwayelekile ekusetshenzisweni ukupheka, ukusetshenziswa kwe-safron noma i-safoni yokufakelwa kungase kubangele imiphumela eminye emibi (kufaka phakathi umlomo owomile, ugozi, isisindo, ukulala, ukukhanda ikhanda, ukuphuma kwegazi, ukucindezeleka kwegazi, futhi kuncishiswe ngamaseli abomvu namhlophe namaplatelets). Ngaphezu kwalokho, ukuthatha i-safron ngokweqile kungase kube yingozi futhi kuholele ekuhlanzeni, ukuphuma kwegazi, ukunganaki, nesifo se-serotonin (isimo esingavamile kodwa esingasongela ukuphila).
Ucwaningo lokuqala luveza ukuthi ngisho namanani amancane okufaka ama-safoni angabangela imiphumela emibi.
Ungathathi i-safron uma ukhulelwe. Uma unesifo sezinso, akufanele uthathe i-saffron.
Uma uthatha izithako noma imishanguzo (njengama-anti-depressants) okuthinta izinga lomzimba we-serotonin, ukuthatha i-safron kungabangela ingozi ye-serotonin syndrome.
I-Takeaway
I-safari isetshenziswa ngokujwayelekile ekuphekeni, okungaholela ekukholweni ukuthi iphephile ngokuphelele. Nakuba ezinye izifundo zokuqala ziphakamisa ukuthi zingase zinikeze izinzuzo, kusekhona ukungabi nokuhlolwa okukhulu kwemitholampilo okuqinisekisa le miphumela. I-Saffron nayo itholakala ukuthi ibangele imiphumela emibi, ngisho nangamanani ambalwa kakhulu, futhi ingaxhumana nemithi.
Uma usacabangela ukusebenzisa i-safron ngezinhloso zempilo, khuluma nomhlinzeki wakho wezempilo kuqala ukuba ulinganise izinzuzo nezingozi. Futhi khumbula ukuthi ukuziphatha ngokweqile isimo esinjengokucindezeleka nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
> I-Gout B, i-Bourges C, i-Paineau-Dubreuil S. Satiereal, i-Crocus sativus L, i-Crocus sativus L, iyanciphisa ukudlala futhi yandisa ukwanda kwesimo sokulawulwa kwe-placebo esilawulwa ngokucophelela ngokukhululeka kakhulu, abesifazane besempilo. "I-Nutr Res 2010 May; 30 (5) : 305-13.
I-Lopresti AL, iDrummond PD. I-Saffron (Crocus sativus) yokucindezeleka: ukubuyekezwa okuhlelekile kwezifundo zemitholampilo kanye nokuhlolwa kwezinqubo ezithintekayo zokulwa nokucindezeleka. I-Hum Psychopharmacol. 2014 Nov; 29 (6): 517-27.
> Moshiri M, Vahabzadeh M, Hosseinzadeh H. Izicelo Zomtholampilo Zase-Saffron (Crocus sativus) kanye nezinhlaka zayo: Ukubuyekeza. I-Res Res Res (Stuttg). 2015 Jun; 65 (6): 287-95.
Shahmansouri N, Farokhnia M, Abbasi SH, et al. Isivivinyo esingenakulinganiswa, esinezimpumputhe, esibucayi ngokuqhathanisa ukusebenza nokuphepha kweCrocus sativus L. nge-fluoxetine ngokuthuthukisa ukucindezeleka okulula kuya kokulinganisela kokuthunyelwe kweziguli zokungenelela kwe-coronary percutaneous. I-Affect Disord. 2014 Feb; 155: 216-22.
ITalaei A, Hassanpour Moghadam M, Sajadi Tabassi SA, Mohajeri SA. I-Crocin, i-safari enkulu esebenzayo, njengokwelapha okuqondiswayo ekudleni okukhulu okucindezelekayo: isilingo somtholampilo esingahleliwe, esinezinhlangothi ezimbili, esiyimpumputhe. I-Affect Disord. 2015 Mar 15; 174: 51-6. i-doi: 10.1016 / j.jad.2014.11.035.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.