Ukudideka kungase kuhlotshaniswe nokuthi imikhiqizo ithengiswa kanjani
I-Gluten uhlobo lwama-molecule wamaprotheni athola ukolweni, ibhali, ne- rye ezifakwe ngaphakathi kwekhanda lokusanhlamvu njengoba likhula. Abantu abanesifo se-celiac kanye ne-non-celiac gluten ukuzwela kudingeka bavikele lezi zinhlamvu njengoba imizimba yabo izobaphatha kabi uma kudliwe.
Zombili lezi zimo zinkinga yokuzimela komzimba lapho isimiso somzimba sokuzivikela sisungula ukuhlasela kwezinto noma amaseli angenalutho.
Ngesifo se-celiac, impendulo yathinta ngokuqondile i-villi yamathumbu enomunwe futhi ibangela ukuphuma kwezimpawu kusukela kuhudo ukuya ekuthunjweni nasekuhlanzeni.
Ngenxa yalokhu, abantu abanesifo se-celiac bavame ukuphendukela kwezinye izinhlobo zezinhlamvu ukuze babelane nalabo abane gluten (kufaka phakathi i-amaranth, i-quinoa, ne-millet).
Kodwa kuthiwani ngokolweni ophilayo? Ingabe lokhu kungenzeka ukuthi kube ne-gluten, noma okungenani, kube yi-gluten encane engakakolweni?
I-Verdict
Isigwebo silula: ukolweni we-organic akuyona i-gluten-free noma i-gluten encane naphezu kwalokho abanye abangakuholela ekukholweni. Ukwandisa ukolweni ngokwemvelo (ngaphandle kokusebenzisa umquba wokufakelwa, izibulala-zinambuzane kanye nokubulala imithi) kungcono kangcono imvelo kanye nempilo yakho, kodwa akuguquli isakhiwo samaphrotheni e-gluten okusanhlamvu. Ngakho-ke, wonke ukolweni-kubandakanya ukolweni ophilayo-uyoba ne gluten.
Okuwukuthi "ukolweni" kuphela umuntu onesifo se-celiac angadla ngokuphephile yi-buckwheat, futhi akuyona ngisho nokolweni.
Esikhundleni salokho, kuyinzalo yezithelo zezimbali ezihlobene ne-rhubarb okungenakuphela ngaphandle kwe-gluten.
Lapho Ukudideka Kwaqala khona
Ukudideka okuningi okuhlobene nemigomo ethi "organic" ne "gluten-free" kubangelwa ukuthi imikhiqizo idayiswa kanjani. Zomi zombili lezi zigaba zazihlanganiswa kabanzi ngesikhathi esifanayo futhi zakhuthazwa ngokuthi "izindlela ezinempilo" kwezinye izinto ezingezona eziphilayo nezingezona ezenziwe nge-gluten.
Phakathi naleso sikhathi, amanye amagama afana ne "uhla lwamahhala" nelithi "i-hormone-free" lafakwa kwisichazamazwi sokudla, okusikisela ukuthi abathengi bangathola indlela yokuphila enempilo nangokwengeziwe ngokudla abawuthathe.
Nakuba amanye amagama (njenge-"gluten-free" ne "organic") alawulwa ngokuqinile futhi adinga isitifiketi, abanye (njenge "hormone-free" ne "free-range") abadingi izinyathelo ezinjalo eziqinile.
Ngeshwa, abathengi abaningi abazi ngalokhu futhi basheshe bahumushe amagama afana ne "organic" nethi "gluten-free" okusho into efanayo. Njengalokhu, bangathenga umkhiqizo ongenalo gluten ocabanga ukuthi ungokwemvelo, noma uthenge umkhiqizo ophilayo ocabanga ukuthi usezingeni eliphansi noma alikho gluten.
Abanye abantu bazothenga ngisho nemikhiqizo engenalo gluten becabanga ukuthi bayabonakala kangcono kubo, uma eqinisweni, abangekho okungcono kunomsoco kunezinye. Kuphakathi kwabantu abanokungaboni kahle kwe-gluten ukuthi imikhiqizo engekho i-gluten ingabhekwa njengenempilo "enempilo."
Ukuphepha kwe-Wheat Ancient
Izinhlobo zasendulo zikakolweni (ezifana ne- einkorn , emmet, kamut, ne-spelled) zivame ukukhuliswa ngokomzimba futhi zithandwa ngabanye ngokuthi "izinhlobo eziphephile" zokusanhlamvu. Ngokuqinisekile, amabhulogi wezempilo kanye nezincwajana zinikeze ama-akhawunti abantu abaye badla lezi zingqimba ngaphandle kwempawu.
Ngeshwa, imibiko ayihambisani nocwaningo. Eqinisweni, isifundo esashicilelwe ngo-2013 sahlola izinhlobo ezihlukahlukene zokhusi lasendulo (kuhlanganise i-einkorn, emmet, ne-Graziella Ra) futhi zathola ukuthi konke kwakwenze izimpendulo zamasosha omzimba, ngezinye izikhathi zibe nzima.
Ngaphezu kwalokho, impendulo yahlukahluka komunye nomuntu, ephakamisa ukuthi ayikho indlela yokwazi ukuthi ukolweni lasendulo uzoba nobuthi obukhulu kunokolweni ovamile. Ngakho-ke, iseluleko siwukugwema noma yikuphi umkhiqizo wekolweni noma ukolweni, ophilayo noma wasendulo, uma unokubekezelelana kwe-gluten.
> Umthombo:
> Šuligoj, T .; UGregorini, A .; Colomba, M. et al. "Ukuhlolwa kokuphepha kwezinsizakalo zakudala zokhula esiqhingini se-celiac kubonisa ukuthi izimpendulo ezincane zamathumbu ezincane ze-T emathunjini zibonisa ukuthi ubuthi obunamakhemikhali." I-Clin Nutr. 2013; 32 (6): 1043-9. I-DOI: 10.1016 / j.clnu.2013.02.003.