Kunezindlela eziningi zokusebenza ekungeneni kwesandla, kokubili odongeni naphakathi kwekamelo. Ukusebenzisa udonga kunikeza umqondo wokuvikeleka okudingekayo kubantu abaningi ekuqaleni ngoba ukwesaba ukuwa kuyisithiyo esikhulu okumelwe sinqobe ngaphambi kokuba kwenziwe inqubekelaphambili. Uma ungalokothi ubalekele odongeni, empeleni akuyona into enkulu kangaka.
Kufana nokusebenzisa isakhiwo kunoma yikuphi ukufaka. Uthola izinzuzo ze-inversion noma iyiphi indlela. Uma uqala ukusebenza ukuze ubambe i-pose phakathi kwekamelo, kunezinye izindlela ezimbalwa zokukhahlela ongase uthande ukucabangela ukuzama.
Ukuzimela ngokwakho sekube uhlobo lwegolide olujwayelekile lwe-yoga pose. Kodwa kubalulekile ukukhumbula ukuthi noma ngabe i-handstand yakho ibheka ngendlela emangalisayo ku-Instagram ayinandaba. Ukukwazi ukuphakamisa i-handstand phambi kwesundu noma i-Eiffel Tower ayikwenzi noma iphule umkhuba wakho we-yoga.
Njengazo zonke izimo eziyinkimbinkimbi, kumnandi ukufeza okuthile okwakungabaza ukukwazi kwakho ukwenza. Kodwa akulona ukuhle ukulungiswa ngokufaka isikhwama esisodwa noma esinye njengokungathi ukuhlola lokhu kuhlu lwakho kusho okuthile kumongo omkhulu. Uma sihlakulela isimo sengqondo somfundi we-yoga endleleni yokukhanyisa, zonke izimo ziyasondela okufanayo.
Enye ayihle kunezinye. I-easy ones inikezwa ngokucophelela kakhulu njengoba kunzima.
Imiyalo
- Woza inja ebheke phansi ngezandla zakho cishe ngamasentimitha ayisithupha kude nodonga.
- Hamba ngezinyawo zakho eduze kwezandla zakho, ulethe amahlombe phezu kwamandla akho.
- Bend a knee eyodwa bese uphakamisa omunye unyawo phansi. Thatha amaconsi ambalwa lapha, ugxume emlenzeni ogobile futhi uphakamise umlenze oqondile uqonde ngqo.
- Mayelana ne-hop yesithathu, zama ukuletha kokubili izithende odongeni phezu kwekhanda lakho. Gcina ikhanda lakho phansi phakathi kwezingalo zakho ezingaphezulu.
- Zijayeza ukuthatha izithende odongeni nokulinganisa. Kuzodingeka uhlanganise imilenze yakho ngokuqinile futhi ufike phezulu ngezithende zakho. Ungase futhi uqale ukusebenza ukuletha ubuso bakho phansi.
- Letha umlenze owodwa phansi ngesikhathi bese uphumule ngaphambi kokuzama ukukhahlela ngomlenze ohlukile wokulinganisela.
Izinguquko namacebiso
Ukujula ezinemilenze emibili ngaphakathi kwe-pose kusebenza kangcono kwabanye abantu.
- Ngemuva kwesinyathelo sesibili, ngenhla, bhonta ngamabili amadolo. Jump kancane, ulethe uhlaka lwakho odongeni. Lungisa imilenze yomabili. Ukuze ulungiselele lokhu kungena, zama enye imbongolo ikhala ngemilenze yomabili. Hamba uphinde uzame ukuthepha i-butt yakho ngezithende zakho.
Qaphela ukuthatha i-pose ngaphandle kodonga.
- Qala esikhundleni sokuhlukaniswa kokuma . Gcwalisa izintende zezandla zakho phansi futhi ugobe umlenze wakho wokuma. Hlola kancane ukuletha izinyawo zombili phezulu. Ngezinye izikhathi kuyasiza ukugoba umlenze wakho ophakanyisiwe njengoba ugijima. Kulungile uma umlenze wokuqala uphelela obala, noma uqonde noma ugobile. Lokhu kungakusiza ukuthi uthole ibhalansi yakho. Uma ulinganisela ezandleni zakho, sebenzisa ukuletha imilenze yomabili ngqo.
- Qala ku- prasarita padattanasana . Lungisa izingalo zakho ebhodini lakho eliphambili. Shift isisindo sakho phambili ezandleni zakho. Zama ukuphakamisa imilenze emihlangothini uphinde ukhuphuke ngesikhathi esifanayo nokulawula. Amahlombe akho angadlulela isibindi sakho njengoba uphakamisa. Kulungile kodwa ubenze kabusha uma usesithombeni.
- I-Handstand iningi kakhulu ngomgogodla oqinile. Sebenza ngamandla akho amakhulu uma lokhu kubonakala sengathi akunakwenzeka.