Ukuzivocavoca kwebhokisi le-Boot sekuye kwathandwa kakhulu futhi amakilasi ayavela ezindaweni eziningi zamapaki nezindawo zokuhlala. Kulula ukuwabona-amaqembu amancane ahlunga, agijima, futhi enza ama-push-ups ngesivumelwane ngaphansi kweso elindile le-sergeant efanelekile. Nope, akuzona ama-cadet ezempi noma iqembu lebhola lebhola eliphakeme; Laba bahlanganyeli be- camp boot camp abadala abaye bakhokhela imali yokufaka ama-paces ngumqeqeshi womuntu siqu.
Imikhumbi ye-Boot Fitness ithatha indawo yamakilasi amaningi wokuzivocavoca yendabuko futhi kuyilapho iseyindlela enhle yokwakha imfanelo yokuzivocavoca, kunezinto ezithile okufanele uzibheke lapho ukhetha ikampu yokuzivocavoca. Futhi zikhona ezinye izinto okufanele usebenze ngenye indlela.
Izinzuzo
- Ukusebenza kahle - Ungakwazi ukuthola umzimba wonke amandla nokusebenza kwe-cardio kwiseshoni ngayinye yehora elilodwa.
- Ukugqugquzela - Uma usebenzisana neqembu labantu kukhona isisusa esakhelwe ngaphakathi.
- Izindleko Eziphansi - Ngokuhlanganyela nomqeqeshi wakho, uthola isilinganiso esinciphile.
- Okuthile okuhlukile - Ukuqeqeshwa kwekampu ye-Boot kuphazamisa ukukhathazeka nokuziqhenya kwe-gym efanayo noma yokusebenza kwe-cardio .
- IzeMfundo - Abafundisi abaningi bekampu le-boot baqala futhi baqede iseshini ngemfundo yokuzivocavoca, impilo noma yokudla ukuze ufunde njengoba uqeqesha.
- I-Portable - Ukuzivocavoca ozifundayo eklasini ye-boot camp kungenziwa cishe noma yikuphi imishini encane, ukuze ufunde izindlela ezintsha zokuzivocavoca noma kuphi.
- Ukugcizelela ukuQinisekisa kokuPhakathi - Isimo sekhamera yebhokisi senza indlela ephelele yokwenza ukuqeqeshwa kwesikhashana njalo.
I-Cons
- Ukufundiswa komuntu siqu okulinganiselwe - Ngokuya ukuthi bangaki ekilasini lakho, umfundisi angase akwazi ukunikeza impendulo eyanele mayelana nefomu lakho, inqubo nokuvimbela ukulimala.
- Ukulinganisa okukodwa kufana nakho konke - Ukuqeqeshwa kwekampu ye-boot iklanyelwe ngezivivinyo ezithile eziyisisekelo okufanele zihambisane namazinga ahlukene wempilo, kodwa ngokuvamile kufanele ulungise ukuqeqeshwa kwakho ukuze uvumelane nezinga lakho lokuzivocavoca nemigomo yakho.
- I-Curve Learning Curve - Iviki lokuqala lokuqeqeshwa kwekampu le-boot cishe liyokhungathekisa njengoba ufunda imizila futhi ubhekane nokukhathazeka ngokuqala isimiso esisha. Ukuze lezi zokusebenza zizuze imiphumela, uzodinga ukunamathela kuyo inyanga noma ngaphezulu.
- Ukuhlela - Amakamu amaningi okuqala amabhodi ahlelelwe ekuseni noma kusihlwa.
- Ukungafani Nezifundisi - Ukuqeqeshwa kwekampu ye-boot ephumelelayo kuncike ekufundeni nasekuqeqesheni komfundisi kanye nomdlandla nobuntu.
Izimpawu zeKomidi eliPhezulu leBoot Fitness
- Ukuphepha - Qinisekisa ukuthi iklasi lakho lekampu le-boot idinga ukuhlolwa komzimba ngaphambi kokuba ikubeke ekusebenzeni okugcwele.
- Ukwelashwa Kwezokwelapha - Umfundisi wakho kufanele abuze ukuthi unesimo esithile sezokwelapha, umkhawulo noma ukulimala futhi uhlele uhlelo lwakho kulezi zinto ezikhathazayo. Uma bengakhululekile ukusebenza nesimo sakho, kufanele banikeze ukuthi basebenze nodokotela wakho noma bakuthumele kumuntu onolwazi oluningi ngesimo sakho.
- Imfundo nezitifiketi - Buza mayelana nemfundo yomfundisi, isitifiketi, kanye nokuhlangenwe nakho okuqhuba izinhlelo zokuqeqesha umzimba. Ngenani. kufanele abe nemfundo yasekolishi emkhakheni wezempilo noma wempilo noma isitifiketi esihlonishwe nguzwelonke njenge-ACSM, ACE noma i-NSCA kanye ne-CPR kanye nokuqeqeshwa okuyisisekelo kokusiza kuqala.
- Zama Ngaphambi Kokuthenga - Uma kungenzeka, gcina itlasi ngaphambi kokubhalisa ukuze uqiniseke ukuthi ukhululekile ngendlela uhlelo oluhlelwe ngayo futhi lugijime.
- Ukufudumala nokuphuza phansi - Iklasi lekampu le-boot kufanele liqale njalo ngokufudumala nokuphela ngokupholile.
- Ukuguqulwa kokuzivocavoca - Ukusebenza kwekampu ye-Boot kuhle kumazinga ahlukahlukene wempilo uma nje umfundisi ekwazi ukunikeza ukuguqulwa ukwenza umsebenzi ngamunye kube lula noma obanzi kuncike ezingeni lakho. Utitjhere kufanele akghone ukuphakamisa ukuguqulwa kobujamo bokusiza abaqalisi, ama-exercising aphezulu, nalabo abaneemingcele ethileko begodu bakwamukeleke kubo bonke abahlanganyeli.
Amafulegi Alubomvu
Ungase ufune ukubuka kwenye indawo ye-boot campoutout uma uhlangabezana nanoma yikuphi kulawa maphuphagi abomvu:
- Umfundisi akakwazi noma akaphenduli imibuzo yakho.
- Umfundisi uthi "akukho buhlungu, akukho nzuzo," noma "ukuzivocavoca kungalungisa zonke izinkinga zakho zempilo," noma noma iyiphi yalezi ezinye izintuthwane zempilo ejwayelekile .
- Umfundisi ukhuthaza ukuba usebenze ngobuhlungu noma ukulimala.
- Umfundisi futhi uthengisa amavithamini, ama-supplements, noma imikhiqizo ehlukahlukene. Ngenkathi kungase kube nokubaluleka kwezinye izithako, kufanele uhlole noma yikuphi umkhiqizo nezithako nodokotela wakho noma umsoco wezokudla ngaphambi kokuba uthathe.
- I-instructor ixilonga futhi itusa ukwelashwa kobuhlungu nokulimala kwakho kunokuba ukhuthaze ukuvakashela udokotela.