Igama elithi 'gluten' lisho izincazelo ezimbili, futhi lidideka
Kunengqikithi yasemadolobheni engenamagundane okudingeka ichitheke: umqondo wokuthi abantu abanesifo se-celiac kanye nokuzwela kwe-gluten okungewona-celiac empeleni basabela ku-gluten kuwo wonke amahlamvu , hhayi nje ukolweni, ibhali, rye futhi ngezinye izikhathi i-oats.
Lokhu akulona iqiniso, naphezu kwalokho ongase wakuzwe noma ufunde. Abantu abasabela kumaprotheni e-gluten abathola ukolweni, ibhali kanye ne-rye akudingeki ukuba bagweme irayisi, ummbila, isilwane, amabele nezinye izinhlamvu.
(I-Oats yinkinga ehlukile kodwa ehlobene, njengoba sizobona ngezansi.)
Ngokudabukisayo, le ngqungquthela yasemadolobheni egcwele iholela kubantu abalandela ukudla okungenalutho kwe-gluten ngokungadingekile ukusika konke okusanhlamvu ekudleni kwabo, esikhundleni sezinhlamvu ze gluten kuphela. Futhi lokho kusho ukuthi baqhuma ngemuva kokudla okunamandla kakhulu okungenakho okunye okunempilo kakhulu, okuhlinzeka nge-fiber.
Ukudideka ngokuthi ngabe konke okusanhlamvu kune gluten kubangelwa ukuthi igama elithi "gluten" empeleni lisho izincazelo ezimbili ezahlukene. Bamba nami, njengoba lokhu kuthatha incazelo.
Izincazelo ezimbili zeGluten
Uma uzwa igama elithi "gluten," cishe lisho lokhu kuwe: amaprotheni atholakele kuphela ku-gluten okusanhlamvu kakolweni, ibhali kanye negaye elibaphazamisa kakhulu abantu abanesifo se-celiac kanye nokuzwela kwe-gluten. Noma nini uma ubona okuthile "okungenayo i-gluten," kusho ukuthi umkhiqizo awunawo amaprotheni ayenziwe ngokolweni, ibhali kanye ne-rye. Lona incazelo ye gluten abantu abaningi abazi.
Noma kunjalo, igama elithi "gluten" lingasho nalokhu: iprotheni yokugcina etholakala kuwo wonke amahlamvu, hhayi nje ukolweni, ibhali ne rye. "Gluten," kule ncazelo yesibili, ibhekisela kumaprotheni wonke amagilebhisi aqukethe, hhayi nje kuphela lawo athola ukolweni, ibhali, ne-rye. Amaphrotheni awaziwa ngokuthi "gluten" esitolo izakhi ezihloswe ukusekela ukukhula imbewu imbewu (esiyazi ngokuthi okusanhlamvu).
Zinezinye izindlela ezihlukahlukene zokusetshenziswa kwezolimo. Le ncazelo yesibili ngokuvamile isetshenziselwa ezolimo kanye nocwaningo lwesayensi.
Abantu abanomzwelo we-celiac ne-gluten abasabela kuzo zonke izinhlobo ze-gluten kuwo wonke ama-grain-kuphela kumaprotheni ayenziwe e-wheat, i-barley kanye ne-rye (kanye nokuhluka kwalezi, ezifaka isipelingi , i- Einkorn ne-kamut ). Lezi okuthiwa "i-gluten okusanhlamvu" zingokwesigaba esithile sendawo yezitshalo utshani, njengoba kwenza ama-oats (yingakho abanye bethu bengakwazi ukubekezelela ama-oats).
Kuthiwani Ngalawo Amanye Amagundane?
Okunye okusanhlamvu-okufana nommbila, irayisi, soy, isilwane kanye namabele-kungokwesigaba esingaphansi ngokuphelele sezitshalo zotshani, futhi amaprotheni awo ahluke kakhulu (yingakho engasebenzi ngaso sonke isikhathi kanye nalabo abakhiqiza ukolweni ku gluten Ukubhaka okukhululekile). Iningi labantu abanesifo se-celiac ne-gluten ukuzwela akunazinkinga zokudla amaprotheni okugcina okusuka kulezi zinhlamvu.
Isibonelo, kungenzeka ukuthi uzwe nge-corn gluten, esetshenziselwa ukondla imfuyo kanye nokudla kwesilwane. Futhi ingasetshenziswa njenge-herbicide kwezolimo eziphilayo. Nakuba kungasetshenziselwa ukusetshenziswa ngabantu, i-corn gluten ibhekwa njengophephile ekudleni okungenayo i-gluten, ngoba ayiqukethe gluten kusuka kukolweni, ibhali, noma rye.
Lapho Ukusabela Kwakho Kuvela khona
Manje, angisho ukuthi akunakwenzeka ukusabela kwamanye okusanhlamvu-ungaba nomzimba noma ubekezelele noma yini, kuhlanganise nezinhlamvu ezithile. Kodwa abantu abaningi abasabelayo ezinhlameni ze-gluten abanenkinga ngalezo ezinye izinhlamvu (ezinye zazo, njenge-quinoa ne-buckwheat, akuzona ngisho nakakhulu okusanhlamvu).
Uma uzithola usabela kuzo zonke izithelo, empeleni kungenzeka kakhulu ukuthi usabela ekungcoleni kwe- gluten emanzini, hhayi ezinhlameni ezihlukahlukene ngokwabo. Izinhlamvu zingase zibe ngokungahambi kahle ezingcolile, ngokuvamile ngenxa yokuvuna nokugcinwa kwemishini epulazini.
Izwi kusuka
Uma ulandela ukudla okungenayo i-gluten, akudingeki uqede konke okusanhlamvu-ukolweni, ibhali, ne-rye, kanye nama-oats uma uzwela kuleso sihlobo esiseduze nengqolowa. Olunye okusanhlamvu-oluvela elayisi nakummbila kuya ku-buckwheat, i-amaranth, kanye "namagundane angabonakali" njenge-quinoa- kufanele kube kuhle kuwe uma uthenga izinto eziqapha ukungcola okuphambene.
Uma ubonakala sengathi usabela kuzo zonke izinhlamvu, kufanele uqale ukuthatha izinyathelo zokuzivikela ku-gluten kulawo mahlamvu. Abantu abasabelayo ezinhlameni ze-gluten bangaba namazinga ahlukumezeka kakhulu ekulandeleni i-gluten, nokudla okusanhlamvu okusebenza kahle kakhulu ukuthi iningi lalabo abanomzwelo we-celiac noma we-gluten ngeke kusebenze kangako.