Njengoba kunamabhuku amaningi ayisisekelo e-yoga asevele ehlehlisela amashalofu esitolo samabhuku (real and virtual), abamemezeli bafuna izihloko ze-niche ezizozivumela ukuba zisebenzise ukuthandwa kwe-yoga. Ngakho-ke sinezimemo ze-yoga, izincwadi ze-yoga zezingane, imfihlakalo ye-yoga, i-yoga yabagijimi, ne-yoga kubantu abacabanga ukuthi baqala ukubukeka bekhulile, futhi baziwa ngokuthi i-Yoga Face .
Lokho I-Yoga Ibhekana Nezithembiso
Encwadini yakhe i-Yoga Face: Ukuqeda ama-wrinkles ne-Ultimate Natural Facelift, u-Annelise Hagen uthembisa okuningi. UHagen uvele uchungechunge lwama-facial facial designed to counter the effects of aging, okuyinto ayincoma ukuthi yenziwe ngokubambisana ne-yoga asana practice.
Ukuzivocavoca komzimba, okunamagama afana ne-The Satchmo (amahlathini akhukhumele) kanti i-Marilyn (ukushaya ibanga), kufanele iqinise imisipha ebusweni, iphikisana nomkhondo ongenakugwemeka wesikhathi. Lezi zichazwe esahlukweni sesibili sencwadi. Isahluko esilandelayo sizinikezele kwi-Yoga poses engasisiza ubuso bakho. Lokhu kufaka hlangana inversions enengi neendleleni eziphambili, njengombana ungalindela, kanye nokunye ukuma nokuma phambili. U-Hagen uphakamisa ukucula, ukuzindla, ukusikhipha umzimba, ukuphefumula , ukuphathwa kwekhanda, nokushintsha kokudla kwakho konke egameni lokuthuthukisa ubukeka buso bakho.
Yini Eyayikhulula
Kukhona ezinye izeluleko ezinhle encwadini kaHagen - ukufunda ukuphumula ubuso bakho mhlawumbe yinto engcono kakhulu ongayenza ukuvimbela imibimbi ukuba ingafaki. Ukuqaphela ukuthi ubamba kanjani ubuso bakho, ikakhulukazi uma bekuse-scowl engapheli, ngokungangabazeki kuyokwenza ubheke futhi uzizwe ungcono.
Futhi ubani ongakwazi ukuphikisana noHagen wokubhalisa kwesicelo selanga lesikrini kanye nokudla okunempilo okugxile ekudleni konke nezitshalo?
Kodwa uma ufuna imiphumela ye-facelift, njengoba isihloko sombhalo sichaza, ngingabazi ukuthi uzothola lapha. Uthisha we-yoga wama-yoga u-Rodney Yee waze wabonisa ukungabaza kwakhe eNew York Times, ngo-March 2007, ethi "I-Yoga izokwengeza ukukhanya ebusweni bakho futhi ikuphumule, okuzokwenza ubonakale usemncane, kodwa ukugxila ebusweni kuqondile futhi izwakala njengengcebo yokumaketha. "
Kunezinhlelo ezithile ze-yoga kule ncwadi, ezihlala ziwusizo ukuba nazo nxazonke uma uhlala ekhaya. Le ncwadi ifundeka kahle, ihilelekile futhi igcwele ama-anecdotes, kepha enye ishiywa nomuzwa wokuthi uHagen uthathe amakhasi angama-200 ukusho okuthile okungenzeka kuvezwe ku-10 ukuya kwezingu-20, eziqongweni. Noma kunjalo, indlela kaHagen ingasiza, futhi ngokuqinisekile ngeke ibuhlungu. Ngokungafani, uthi, i-Botox.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.