Izinhlelo zokusebenza ezigeleza njengezigaba zangempela phezulu ohlwini lwethu
Izinhlelo zokusebenza ze-Yoga zifikile ngempela. Eminyakeni embalwa edlule, iningi lazo laliyi-flashcards e-electronics, mhlawumbe ngokulandelana nokulandelana ekupheleni kwesibonakaliso se-spectrum. Manje, ividiyo iyinhlangano kanye nezinye izinketho eziningi zokwenza isipiliyoni sakho somsebenzisi. Ukulandelana kugeleza ndawonye ngokuzulazula ngendlela eyenza okungcono kakhulu kulezi zinsuku ukuthi kube yiyona ndlela yangempela kumsebenzi wekhaya . Iningi labo likhululekile (ngokuthenga ngaphakathi nohlelo kuyatholakala). Abaningi balandela imodeli yokunikeza amavidiyo "amakilasi" ahlukahlukene kanye nomtapo wezinkinga lapho ungathola khona iminingwane eningiliziwe.
Sithathe izinhlelo zokusebenza ze-yoga ezithandwa kakhulu ukuze sihlole ukunikeza umqondo ongcono walokho ozothola uma uchofoza ukulanda. Akumangalisi ukuthi izintandokazi zethu zivela kubantu abanezizinda eziqinile ze-yoga kunokuba abathuthukisi be-app bazama ukwengeza ukuthandwa kwe-yoga.
I-Yoga Studio ye-Gaiam
I-Yoga Studio inikeza abasebenzisi izindlela eziningi zokuhlanganisa i-home yoga sessions. Ungasebenzisa Amaqoqo abo, ahluka ngobude kusuka kumaminithi angu-10 kuya kwangu-60. Lokhu kufaka phakathi ukulandelana kwabafundi bokuqala, abaphakathi, nabafundi bezinga eliphezulu njengezingqikithi, ukuguquguquka, namandla. Kukhona nokukwaziswa kwelanga, kubangela ubuhlungu be-back, kanye ne-yoga yabagijimi.
Uma ungafuni ukusebenzisa amakilasi asetshenzisiwe, ungakha ukugeleza kwakho ngokwezifiso usebenzisa "amabhlokhi" we-poses (ngokuyinhloko ukulandelana kwe-mini) noma ukwakha i-pose eyodwa ngesikhathi esisodwa. Uma ukhetha okukhethwa kukho okulandelayo, uhlelo lokusebenza alukufundisi ukuthi ungasuka kanjani ku-pose ukuze ubeke.
Lolu hlelo lokusebenza lungcono kakhulu kubantu abanokuhlangenwe nakho okungenani kwe-yoga njengolwazi oluyisisekelo lwezinto zokufaka nokulungiswa okucatshangwayo, ngisho namavidiyo abaqalayo. Azikho ukuguqulwa noma izispipha ezibalulwe noma.
Ikhwalithi yevidiyo ihle kakhulu, njengoba ungalindela eGaiam, eneminyaka eminingi yokukhiqiza amavidiyo we-yoga athandwayo futhi aphumelelayo. Amavidiyo alanda kudivayisi yakho. Ungathuthukisa ngokwengeziwe isipiliyoni sakho ngokukhetha umculo wakho wangemuva kanye namakilasi okuhlela kabusha ekhalendeni.
Kuyi $ 4.99 yokulanda, okuyisilinganiso esihle salolu hlobo lokusebenza. I-Yoga Studio ikunika inani elihle kakhulu le-fiver yakho.
Okuningi
2 - Inja ephansi
Inja ephansi ihlanganiswa futhi ifaka uthisha we-yoga u-Adrienne Kimberly. Iqukethe izici ezithile eziyingqayizivele ezihlukanisa nomncintiswano. Ilabhulali ye-pose iyamangalisa ngoba ibonisa imfundo ejulile yevidiyo ye-pos ngayinye enolwazi oluningi lokuvumelanisa kanye nokuhlelwa kobuqaphi. Amavidiyo empeleni ku-YouTube anezixhumanisi ezisuka kuhlelo lokusebenza, okusho ukuthi uzodinga uxhumano lwe-intanethi ukuze ufinyelele kuwo. Kusho nokuthi ungawabuka ngaphandle kohlelo lokusebenza.
Uhlelo lokusebenza ngokwalo lunikeza ukulandelana okukhona kwezithombe ezisekhona ezihambisana nokulandisa okuqhubekayo kukaKimberly, okwenza izinto zigeleke njengeklasi langempela. Empeleni isebenza kahle, ikakhulukazi uma usuvele ukhululekile ngomkhuba wesitayela se-vinyasa . Inguqulo yamahhala yohlelo lokusebenza ikuvumela ukuba ufinyelele ukubuyisela, ukuqala, okuphakathi, nokuhamba phambili okuhluka kumaminithi angu-15 kuya kwangu-90. Ukuthuthukiswa ukuze ube yilungu kukuvumela ukuba ukhethe ijubane lesiklasi (evamile, okusheshayo, noma elincane) futhi ushintshe umculo wangemuva.
Okuningi
3 - i-FitStar Yoga
I-FitStar Yoga ngokufundiswa nguTara Stiles igxuma umhlaba omusha ngokulandelana kwe-Yoga ngokwezifiso. Uhlelo lokusebenza luthembele kwimpendulo yakho ukuze uhlele izikhathi zakho ngenkathi uhlinzeka ezinye zezinhlelo zokusebenza ze-yoga. Landa inguqulo yamahhala ukuze uqalwe ukuvivinya kodwa uzobona ngokushesha ukuthi ulahlekelwa ukufinyelela okugcwele ngaphandle kokuthi ubhalise ukubhalisa kwanyanga zonke.
Lolu hlelo lokusebenza luhlanganiswe ngokugcwele namapulatifomu wezokuxhumana wezenhlalo njenge-Facebook ne-Twitter kanye nabathrekhi bezimfanelo ezifana ne-Apple Watch, i-Fitbit, ne-Jawbone UP. Uma ufuna ukujoyina umphakathi wabasebenzisi ngesisusa neseluleko, lokhu kungokwakho.
Okuningi
4 - Pocket Yoga
Ngeziboniso zayo ezifanekisiwe, i-Pocket Yoga ibukeka obuhlukile kakhulu kwezinye izinhlelo zokusebenza ze-yoga. Indlela yayo ihlukile nakakhulu. Isekelwe kuGaia Flow Yoga, i-studio yaseDallas, eTexas-indawo yayo kanye nesimiso sayo. Ukulandelana kwabo kuhlukaniswe njenge-Ocean (cardio), Mountain (amandla), noma iDesert (iguquguqukayo). Uma ukhethe enye yalezi zitayela, ungakhetha isigaba 30, 45, noma umzuzu wamaminithi angu-60.
Amavidiyo akuzona izithombe ezifakiwe ngempela, kodwa kunalokho uchungechunge lwemifanekiso namanje. Yize zenziwe kahle, kungcono kakhulu ukufundisa kunokubona umzimba wangempela ezimweni bese ubheka i-jumpy encane. Nokho, indaba elandelwayo ihamba kahle. Kukhona umtapo omkhulu wezintambo ohlanganisa ama-multiple posing poses abasiza kakhulu abaqalayo. Lolu hlelo lokusebenza lunezinhlelo zokusebenza ze-Apple Watch.
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5 - Yoga Yansuku zonke
Yoga Yansuku zonke inendlela enhle kakhulu kunezinhlelo zokusebenza eziningi ze-yoga. Isethelwe eduze nochungechunge lwezinhlelo zamasonto amaningi ngezingqikithi ezinjenge-Detox yezinsuku ezingu-5, Thuthukisa Ukuvumelana Nezimo Zakho, Futhi Vumela I-Melt. Ngayinye yalezi zinhlelo zihlanganisa imizuzu engu-20-30 yehoga yansuku zonke futhi igijima kusukela emasontweni amabili kuya kwamasonto. Ungalanda futhi izikhathi ezingu-10-50 imizuzu ezizimele. Ngaphezu kwalokho, kunomphakathi osebenzayo wabasebenzisi ongaxhumana nabo ukuze uthole ukwesekwa neseluleko.
Ukulandelana ngokwabo kuhlanganisa ividiyo futhi namanje izithombe ezinemiyalo encane. Kucatshangwa ukuthi uzokwazi izizathu eziyisisekelo. Ukugeleza kuhle kakhulu kodwa akukho ukuguqulwa okuchazwe, ngisho namavidiyo abaqalayo. Kukhona futhi izikhangiso ezivusa amadlingozi ngaphandle kokuthi uthuthukele ku-subscription version, okunika futhi ukufinyelela kumavidiyo amaningi.
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6 - Simply Yoga
Lolu hlelo lokusebenza luyatholakala njengokulanda mahhala nokuthenga kwangaphakathi nohlelo. Ingxenye yochungechunge lwezinhlelo zokusebenza ze-Daily Workout. Njengoba kunikezwe igama, akumangazi ukuthi linesibonakaliso esilula. Ngenguqulo yamahhala, uthola ukufinyelela kokulandelana kwezinga elilodwa (elilodwa labaqalayo) elivelayo ku-20, 40, noma kumaminithi angu-60. Ukuthuthukiswa kwenguqulo ekhokhelwayo kukuthola ukulandelana kwezinga elibili kanye nekhono lokwenza uchungechunge lwakho siqu.
Ukusebenza kusefomethi yevidiyo ngokulandelwa kwezwi. Ngenkathi imfundo ihloniphekile, ukugeleza kuhle kakhulu. Kufana nochungechunge lwezimpendulo zomuntu ngaphandle kokugeleza kwangempela. Imodeli ihlelwe ngenhlonipho phakathi kwezitshalo ezimbili ezinamanzi. Phakathi kwama-Two Ferns Yoga!
I-Yoga Academy
I-Yoga Academy ivela kubantu ngemuva kwe-My Pocket Fitness kanti ngenkathi engesabi, nakanjani ayikho i-polish yezinhlelo zokusebenza ezichazwe ngenhla. Yize kunezinto eziningi ezifanako, njengokwazi ukukhetha izinga nobude bomsebenzi womsebenzi, ukugeleza kokulandisa okufundisayo kuyindawo enhle kakhulu.
Amakilasi angamafomu wevidiyo kepha imilayezo yomlomo ayihambisani ngaso sonke isikhathi nalokho okushiwo yisibonelo esikrinini. Iziqeshana zomsindo ziye zahlukaniswa ndawonye kunokuba zilandiswe njalo njengeklasi langempela (futhi njengezinhlelo zokusebenza ezingcono). Ngaphezu kwalokho, indlela yokwenza lezi zimo azichazwe kahle kakhulu. Kukhona futhi umtapo wezintambo ezinezithombe nezincazelo ezibhaliwe. Inguqulo yamahhala yohlelo lokusebenza ikuvumela ukuthi uyisebenzise izikhathi ezinhlanu. Amalungu we-premium kuphela athola ukufinyelela okungenamkhawulo futhi angakha amakilasi wangokwezifiso.
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