Amakhodi wamahhala we-Yoga nokubhalisa okuzobukwa
Abantu abaningi bathanda ukhetho lokwenza i- yoga ekhaya ngevidiyo uma kungakuhle ukuya ekilasini. Kodwa ngisho ne-DVD enkulu ye-yoga ingaqala ukuzizwa ilanga emva kokubukwa okuphindaphindiwe, okuholela ekutheni unesisusa sokwenza umthamo wakho bese ucindezela ukudlala. Ukuthola amavidiyo wakho we-yoga ku-intanethi kungakwandisa kakhulu izinketho zakho, kukuvumela ukuba ushintshe izinto lapho uzwa sengathi uyathanda. Imithombo engcono kakhulu yamavidiyo we-yoga ku-inthanethi ubuyekeze iminikelo yabo njalo futhi amanye amakilasi bukhoma abuye asakaza, okuvumela ukuba usondele ekufundeni ekilasini ye-studio kusuka ekamelweni lakho lokuphumula. Akumangalisi ukuthi izingosi ezinezinhlawulo ezinkulu kakhulu zivame ukuba nezinkokhelo zenyanga zokubhaliselwa, kodwa kunezinye izinketho zamahhala ngaphandle kwalokhu kanye nesabelo sezimali .
I-YogaGlo
I-YogaGlo inikeza amakilasi angaphezu kuka-1000 e-yoga athathwe bukhoma kuyi-Santa Monica yoga studio yenkampani futhi amakilasi amasha ayengezwa ngaso sonke isikhathi. Ukudweba okukhulu lapha kukhona othisha abahle kakhulu kuleso sihloko, kufaka phakathi izinyathelo eziyinhloko zomhlangano wesifunda / umkhosi. Ungahlola amakilasi avela ku-Elena Brower, u-Kathryn Budig, uNowa Maze, u-Christina Sell, no-Seane Corn, phakathi kwamanye amaningi. Babuye babe namakilasi ahlelwe ubude, isitayela, kanye nezinga ukukusiza uthole ukulingana okuphelele. Kuyinto engcono kakhulu yokuthatha isigaba esibukhoma.
Imali: Inyanga ngayinye izinhlelo ezingenamkhawulo, ngevivinyo lamahhala lezinsuku ezingu-15
2 - YogaVibes
Ama-Yogavibes ama- yoga amavidiyo atholakala kuma-studio e-yoga yangempela futhi ahlinzeka ngezigaba ezihlukahlukene zezitayela ze- vinyasa kusuka othisha abadumile njengo-Ana Forrest, uDana Flynn, Faith Hunter, noSadie Nardini, kanye neseshini ephelele e- Ashtanga ne-Kino MacGregor. Ngokusebenzisana ne-Exhale yoga studio kanye ne-Wanderlust Festival, i-YogaVibes igcina okuqukethwe kwayo kuhlanzekile futhi kufike ngesikhathi. Ungakhetha amakilasi esekelwe ngesitayela, ubude, ubunzima, ukugxila kwe-anatomical, noma uthisha.
Imali: Inyanga noma yonyaka, nevivinyo samahhala lezinsuku ezingu-15
3 - i-Yogis engaziwa
I-Yogis Engaziwa ines studio eSanta Monica lapho ama-video amakilasi, aphinde ahlakulele aphile futhi aqoshiwe, aholela enqolobaneni ejulile yamakilasi angaphezu kuka-1 000 okumele akhethe kuwo. Ungakhetha amakilasi ngokusekelwe ubude bawo (imizuzu engama-30 kuya kwezingu-90, ngezifundo ezincane), izinga, noma uthisha. Ngokuqinisekile uzothola amagama owabona kusukela esigcawini sase-Los Angeles yoga kule ncwadi njengabafundisi abavamile, kanye nama-workshops ambalwa ngabafundisi abavelele abavakashele.
Imali: Ngenyanga, ngevivinyo lamahhala lezinsuku ezingu-15
4 - Yoga Thwebula
Ukulayishwa kwe-Yoga kunokubhaliswa kwansuku zonke kokusakaza okungenamkhawulo kodwa isayithi ikuvumela ukuthi uthenge amakilasi ngamunye. Amanani ahlukahluka kuye ngokuthi ngabe ukhetha ukusakaza ividiyo (ukuyibuka kanye kwisayithi le-Yoga Lokulanda) noma ulilayishe kukhompyutha yakho ukuze ukwazi ukuyibuka noma yiliphi inani lezikhathi. Amanye amavidiyo akhiqizwa yi- Yoga Download kanti amanye ahlinzekwa ngokusebenzisana nabothisha ngabanye. Ngaphezu kwamavidiyo, kukhona futhi izinketho eziningi zokulalelwayo uma ukhetha leyo fomethi. Ukulandwa komculo okudala futhi okusha kuyatholakala nakuleli sayithi.
Imali: Izikweletu zenyanga noma zokuthenga ngabanye
5 - Yoga Engcolile
I-Yoga Engcolile inikeza amakilasi e-intanethi ahlukahluka ngobude kusukela kumaminithi amahlanu kuya kwangu-40. Izifundo, ezibuyekezwa masonto onke, zonke zifundiswa ngumxhumanisi uJess Gronholm, owayengumqondisi we-yoga e- Crunch Gyms . Ngokusekelwe emcabangweni wokuthi abantu abaningi bazokwenza i-yoga uma bekahle kakhulu futhi bengathinti kancane-kuhle, isitayela sokusayina i-Dirty Yoga ilula futhi eqondile.
Imali: Njalo ngenyanga, ngenkokhelo encane yokufaka "Yizame isonto" inketho
6 - Ekhart Yoga
I-Ekhart Yoga i-yoga ne-European twist. Uthisha we-yoga wase-Dutch u-Esther Ekhart uqale ngokuthumela amavidiyo akhe okufundisa ku-YouTube futhi manje unikeza amavidiyo angaphezu kuka-750 ku-Ekhart Yoga. Amavidiyo ahluka kusuka kumaminithi angu-10 kuya kumaminithi angaphezu kwangu-60 ezitayela kufaka phakathi i- Anusara , i-Ashtanga, i-Vinyasa, ne- Yin . Ngaphezu kwe-Ekhart, othisha abaphawulekayo bahlanganisa uDavid Lurey, uSandra Carson no-Andrew Wrenn. Uzothola inqwaba yeminikelo yabaqalayo kanye nezigaba zokugeleza, kanye nezinye izihloko ezinhle zabafundi abaphambili kakhulu, kufaka phakathi izilinganiso zengalo kanye ne-handstand.
Imali: Inyanga noma yonyaka, ngamavidiyo angamahhala angu-30 okumele ashintshwe kusayithi
7 - Gaia
I-Gaia iyinqolobane ye-intanethi yekhathalogu enkulu yamavidiyo we-Gaiam, afaka phakathi uchungechunge lwazo lwama-yoga, kanye namavidiyo mayelana nama-pilates, impilo, ubuhle, nokuphila, phakathi kwezinye izihloko. Uma udinga ukufinyelela kuzo zonke ividiyo ze-Rodney Yee ezake zenziwe, yilo yindawo yakho.
Imali: Izinyanga, izinyanga ezintathu noma zaminyaka yonke, ngenkokhelo encane yokuqala ngenyanga
8 - Udemy
U-Udemy isayithi elinikeza izifundo zevidiyo ngezihloko ezihlukahlukene, kufaka phakathi i- yoga . Ezinye zezinkolelo zabo ezithandwayo kakhulu ze-yoga yizifundo eziningi zeseshini othisha abadumile njengoSadie Nardini noKino MacGregor.
Imali: Imali yenkambo ngayinye
9 - Yoga Namuhla
I-Yoga Namuhla inamakilasi angaphezu kwamahora angu-200 okunikezwayo, ongawahambisa njengengxenye yemali yakho yenyanga. Wonke amavidiyo adalwe kuphela ku-Yoga Namuhla, esebenzisa abafundisi bawo.
Imali: Inyanga noma yonyaka, nevivinyo samahhala lama-14
10 - i-YouTube
I-YouTube yindawo yokuthola amavidiyo we-yoga amahlaya amavijithali yakamuva, kodwa kukhona ne-ton yevidiyo ye-yoga practice practice etholakalayo. Ubunzima bukhona ekuboneni amavidiyo athembekile avela emphakathini ekunikezeni. Hlela eceleni kokuqapha ngokunamathela kubafundisi bamagama amakhulu, abaningi babo abaye bazinikezela iziteshi ze-YouTube. USadie Nardini noTara Stiles babengababili bokuqala ukwamukela le fomethi. Isiteshi se-Yoga Journal siwumthombo onokwethenjelwa.