Ingabe amakilasi abizayo e-yoga akuvimbela ekusebenzeni njalo? Ku-$ 15- $ 20 ama-pop, amakilasi wekhwalithi angakwazi ukwengeza ngempela. Nazi ezinye izindlela zokonga imali futhi uqiniseke ukuthi uthola isabelo sakho sezinsuku zonke eziphakanyisiwe ze-yoga.
1 - Funa amakilasi angabizi
Ama-studio amaningi e-yoga anikeza amakilasi omphakathi ngesilinganiso esinqunyiwe. Lezi klasi zivame ukuhamba-amahora amaningi, ngakho-ke uzodinga isimiso sokuguquguquka salo. Izikhungo zomphakathi, izinhlelo zokwandisa eyunivesithi, i-YMCAs, kanye nama- gyms nazo zindawo lapho i-yoga ingahlinzeka khona kancane. Ikhwalithi yokufundisa izohluka kancane, ngakho-ke kungcono ukuhamba nomfundisi owaziyo kakade, noma okungenani uqiniseke ukuthi uthisha ungumfundisi obhalisiwe we-Yoga (RYT) ne- Yoga Alliance . Emoyeni efudumele, kuba lula ukuthola amakilasi e-yoga yamahhala ezindaweni zokupaka nezinye izikhala zangaphandle. Ama-studio asekelwe eminikelweni abuye avele kakhulu emadolobheni. Yenza ukusesha kwe-Google ukuthola eyodwa eduze kwakho.
Thenga ikhadi lesipho Thenga isikweletu se-Google Play
Ngokuzinikela eklasini yekhlasi okuhle amakilasi angu-10 noma angu-20 yoga, ungagcina imali yangempela. Ama-studios amaningi anikezela isaphulelo esikhulu emakhadini eklasi, okungaletha intengo yekilasi kuze kube ngaphansi kwe $ 10. Kuzodingeka ube nemali ephezulu ngaphambili ekhadini leklasi futhi ube umfundi ojwayelekile ukuqinisekisa ukuthi uhamba kuzo zonke amakilasi ozikhokhele ngaphambi kokuba ikhadi lakho liphelelwe yisikhathi.
3 - Gcwalisa i-Yoga Mat and Bottle Water Yakho
Ama-dollar amabili ematheni kanye ne-dollar yamanzi amabhodlela angase angabonakali njengento eningi, kodwa uzongeza ngokushesha ngokuhamba kwesikhathi. Ngamabala e-yoga atholakala ukuthenga okungenani ngo-$ 20, alithathi izibalo uma uthola ukuthi zingaki izindleko zokuqashisa ezithatha ukulinganisa umthamo wakho (uh, 10?), Ozobe usendleleni, uzobe ukuhlanza okuningi kune-studio mat. Futhi ukuthwala amanzi akho ekhaya akugcini nje ngokulondoloza imali kodwa kusiza ukunciphisa imfucuza futhi.
4 - Ingabe Karma Yoga
Ukuphuka ngempela, njengabafundi nabangasebenzi, badinga i-yoga! Labo abanamathekisthi aguquguqukayo (okungukuthi, isikhathi esiningi kunemali) bangavame ukuhweba umsebenzi eklasini kuma-studio e-yoga, ikakhulukazi uma bekade bejwayele esikhathini esidlule. Lolu hlobo lomsebenzi, olubizwa ngokuthi i-karma yoga, lungabandakanya ukuhlanza okulula, umsebenzi wedeskithophu, ukukhetha, ukukhangisa, noma ukuklanywa kwemifanekiso, ngakho-ke ungase uthole okuthile ukuze uphinde uphume kuwo. Ungabi namahloni ngokucela i-studio yakho uma benza i-karma yoga; Ama-studio amaningi ajabule kakhulu ukuhweba amakilasi ngezinsizakalo azibalulekayo.
5 - Ukuzikhandla ekhaya
Ukwenza i- yoga ekhaya kanye nokulandwa kwevidiyo noma okulalelwayo nakanjani kuyabiza kakhulu kunokuya emakilasini, nakuba ukuhweba kunesisindo futhi kungaphumeleli iseluleko somfundisi. Ungathola ngisho namavidiyo wama-yoga wamahhala nomsindo kuwebhu (cinga "i-yoga yamahhala"). Uma uhamba ngale ndlela, zama ukuzitholela ekilasini njalo ngemva kwamasonto ambalwa ukuze uzigcine uphefumulelwe futhi ungene endleleni efanele.