UDktishti uyindawo yokugxila lapho uhlala khona lapho ubheka amehlo akho ngesikhathi se-yoga ngaphambi nokuzicabangela . Ukugxila esimweni esinqunyiwe kuthuthukisa ukuhlushwa kwakho ngoba kulula ukuphazanyiswa lapho amehlo akho ejikeleza ekamelweni ethatha indawo yakho noma ehlola abafundi bakho. UDktishtis uyasiza ekusekeni ukulungiswa okulungile .
Ngisho noma i-Drishti ivame ukuchazwa njengombono ohleliwe, amehlo kufanele ahlale elula, futhi angaboni.
UDishishti e-Ashtanga Yoga
UDktishtis ugcizelelwe ikakhulukazi e- Ashtanga yoga . Baphinde bakhulunywe ngu-Ashtanga forerunner T. Krishnamacharya encwadini yakhe ka-1934 i- Yoga Makarenda , echaza izindlela zakhe. Umsunguli we-Ashtanga yoga uK. Pattabhi Jois wayevame ukuchaza indlela e-yoga (ebizwa ngokuthi i-Tristana) eyayihlanganisa ukuphefumula ( pranayama ), i-posture (ngaphambi), no-Drishti, ebonisa ukubaluleka ayekusebenzisa ekubhekeni amaphuzu ukuze kugxile ingqondo. E-Ashtanga, kunezintambo eziyisishiyagalolunye ezingenzeka: i-tip of the ekhaleni, izinzwane, izandla, isithupha, inkaba, phakathi kwamashiya ( iso lesithathu ), kuze kube esibhakabhakeni, ngakwesokudla, nangakwesobunxele. I-pose ngayinye inikezwa enye yalezi zici ezigxile kakhulu. Ungabona ukuthi i-drishtis isebenza kanjani ukugcina ukuqwashisa kugxile ngaphakathi kwe-Mysore-style Ashtanga lapho wonke umuntu egumbini elendaweni ehlukile ngokulandelana kodwa usebenzisa i-drishtis eyabelwe ukuba agxilise futhi agxile emisebenzini yabo.
I-Drishti ne-Alignment
Ngaphezu kokuthuthukisa ukugxila, i-drishtis nayo isebenza ekuqiniseni amaphuzu okulungiswa okubalulekile, ikakhulukazi lawo ahlobene entanyeni futhi ngaleyo ndlela umgogodla. Ngokwesibonelo, inja ebheke phansi (adho mukha svanasana) , i-Drishti iyinkaba . Lokhu kukukhumbuza ukuthi ugcine ikhanda lakho phansi, ukhulule intamo yakho, esikhundleni sokuchoboza intamo yakho ukubheka phambili.
Ngomqhawe II (i-virabhadrasana II) , i-Drishti yilezi ezandleni zakho zangaphambili . Ukukwazi lokhu kukusiza ukuthi ugcine ikhanda lakho libheke ngaphambi kombhede wakho kunokuphenduka. Ngokuphazamiseka, ukubukeka kuhloswe ukuthi kuqhubekele phambili ekuqondeni kokujikeleza kwakho, okungasiza ukujula lezi zimo.
Drishti kwezinye Izenzo Yoga
Ukusetshenziswa kukaDktishti sekuye kwaba nemikhuba eminingi ye-yoga, ikakhulukazi leyo ethonywe ngu-Ashtanga, njengoJivamukti noBaptiste Power Vinyasa . U-Drishti uye wangena ekusebenziseni jikelele kwe-yoga njengendlela yokuchaza noma yikuphi indawo ongayibheka ngesikhathi se-pose. Isibonelo, uthisha wakho angakutshela ukuthi uthole indawo emele ukubuka ukuze ikusize uhlale uhlelekile ngokufana nomuthi (vrsksasana) . Lokhu akuyona eyodwa ye-drishtis esishiyagalolunye echazwe ku-Ashtanga, kodwa kusengasiza ekugcineni i-pose yakho. Ekuzindleni, ukubheka okubheka kancane endaweni ethile kuyindlela yokuvala amehlo akho. Iphuzu lekhala lakho yindawo enhle yokuzama ukugxilisa ukunaka kwakho.