Kuwumsebenzi onzima ukubiza ama-DVD "amahle" ama-yoga ngoba i-yoga yomuntu ngamunye ayidinga futhi ayithande iyahlukahluka ngakho. Okusebenza kahle kakhulu ukuthi ungase ungalungile ngokuphelele, ucasula, noma ukhonsa isisebenzi sakho esisebenza naye, umakhelwane, noma u-gym buddy. Kodwa-ke, amanye amavidiyo aphakeme kakhulu ngenxa yekhwalithi yemfundo nakuba kungase kungabi yisitayela sakho. I-DVD ngayinye ephakanyisiwe ngezansi ihamba nge-niche ethile kumfundi we-yoga.
Hlala ukhumbule ukuthi amaDVD asisekho kuphela okukhethayo kubantu abafuna ukwenza i-yoga ngevidiyo ekhaya. Kunezinketho eziningi ezingosini ze-yoga ze- inthanethi ezikuvumela ukuba uguquke isimiso sakho ngokusakaza okuqhubekayo kokulayishwa okusha. Lezi zinganikeza isipiliyoni esingcono kakhulu nenani lakho.
Okungcono kakhulu kubaqalayo: I-Yoga Journal Umhlahlandlela Ophelele Wokuqala
Ama-DVD amaningi e-yoga athi angabaqalayo noma wonke amazinga empeleni acabanga ukuthi ajwayele i-yoga poses, okwenza kube kungalungile kubaqalayo beqiniso. Uma ungakaze wenze i-yoga ngaphambili, le DVD izokusiza ukwakha umkhuba ophephile kusukela phansi. I-encyclopedia ye-pose nayo iyisisetshenziswa esibalulekile.
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Umsebenzi wokuHlanganisa ohamba phambili: I-Yogalosophy
Ama-Yoga hybrid athandwa kakhulu uma kuziwa ekusebenzeni ekhaya. Umqeqeshi wama-Mandy Ingber (uJennifer Aniston yiklayenti lakhe eyaziwa kakhulu) uhlanganisa izivivinyo ze-toning ezinamandla ezenzelwe i-yoga yendabuko efaka umsebenzi wokugcizelela amandla nokuphakamisa izinga lenhliziyo yakho. Abanye abajwayelene ne-yoga poses eyisisekelo bacatshangwa.
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Best Power Yoga: I-Yogi Yokugcina
I-yoga yamandla iyisimo sokusebenza se- yoga esinamandla, egijima. Uma ujabulela ukwenza lolu hlobo lomkhuba ekhaya, i- Ultimate Yogi inikeza iqoqo lezinhlelo ezingu-12 ezinkulu zeVinyasa. Akudingeki ukuba ulandelele u-Ushintsho olungcono lokuphila olunikezwayo ukuze ujabulele le miyalo ephezulu ye-yoga.
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I-East Coast Elihle kakhulu: Ziguqule ngeJivamukti Yoga
I-Jivamukti yoga abasunguli kanye namadolobha angapheli uDavid Life noSharon Gannon baholele lesi singeniso kwisitayela sabo se-yoga esithandwayo. Njengengxenye yeqiniso ye- Jivamukti , kuyinkinga enzima, ukudala kokudala okuzokubuyisela emuva ezinsukwini zakho e-East Village. Iningi lilungele abafundi abaphakathi nalabo abangenawo u- vinyasa ukugeleza .
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Coast Coast West: Shiva Rea Flow Yoga for Beginners
Isitayela sokudansa samanzi sikaShiva Rea sibonakala sikhona ekhaya ekubekeni kwayo kwase-beachside njengoba le ntombazane yaseCalifornia ihola isingeniso esifanele sokugeleza i-yoga. Nakuba ithi "akukho okuhlangenwe nakho kwe-yoga okudingekile" esikhwameni, lokhu kungcono kakhulu ukulandelana kwezinga eliyisisekelo / eliphakathi elihamba phambili elijwayele ukujwayelana ne- yoga poses eyisisekelo . Uma uthanda ukufundisa kwakhe, uRea unamanye amaDVD amaningi ongawahlola.
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I-Old Old School: I-Yoga ye-Ali MacGraw Ingqondo Nomzimba
I-"Yoga Mind and Body" ye-Ali MacGraw ngemfundo evela ku-Erich Shiffmann kuyindlela ethandwayo yabafundi be-nostalgic ye-yoga phakathi nawo-1990. Abantu abaningi bakhumbula ngokujabulisayo le vidiyo njengesingeniso sabo sokuqala ku-yoga futhi imfundiso isabambelela.
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Best Rodney Yee: Power Yoga Ukusebenza Komzimba Wonke
Ungawuthatha kanjani owodwa umsebenzi ovela emsebenzini kaDodney Yee? Kukhona okuthile okwenzelwe wonke umuntu e-Canon, kepha "amandla Yoga Yonke Ukusebenza Komzimba" isingeniso esihle sesitayela sakhe sokufundisa sabafundi abaphakathi. Kudinga ukuqina kanye nolwazi oludlule lwama-poses. Uma ungumuntu we-Yee wangempela, ungathola amavidiyo amaningi ngokubhaliselwe kuGaia (owayengumGaiam TV).
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Best Ashtanga: Richard Freeman Uchungechunge Oluyinhloko
Lokhu kuyinkinga yokuphikisana kusukela abafundi baka- Ashtanga bevame ukwethembeka kakhulu othisha babo ngabanye. Eqinisweni, iningi liyavuma ukuthi ukwakha ubuhlobo nothisha oqinisekisiwe kuyingxenye yesiko le-Ashtanga. Kodwa-ke, uma usuvele wazi izinto eziyisisekelo futhi ufuna ividiyo ukuze ikuhole ochungechungeni oluyinhloko ekhaya, awukwazi ukungahambi kahle ngenguqulo ehlonishwayo yothisha uRichard Freeman.
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Best Online: YogaGlo
Lena indawo emakethe egcwele kakhulu eshintshayo ngaso sonke isikhathi kodwa i-YogaGlo.com ihlukanisile ngokwezigaba zayo ezinhle kakhulu zothisha, izitayela ezihlukahlukene, nezibuyekezo eziqhubekayo. Amavidiyo abo azizwa njengeklasi langempela le-yoga (ngenxa yekhamera yekhamera abazama ngayo, engaphumeleli, ilungelo lobunikazi). Ububanzi bokuzikhethela le webhusayithi buyisipho sangempela kumkhuba wasekhaya we-yoga.
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