Yilungiselele ngokuhlinzekwa kokudla okungenakonakala kokudla kwakho
Izivunguvungu, ukuzamazama komhlaba, kanye nemibhobhozi ezinye zezinhlekelele zemvelo ezingakunikela emithonjeni yokudla, amanzi, namandla. Ukuba nesimiso sokudla namanzi kungumqondo omuhle kakhulu. Kubuye kube kuhle uma ukugula kuhlasela indlu yakho noma uma kungenakwenzeka ukugijima esitolo.
Uma ubheka izinhlu zokudla eziphuthumayo, uzobona ukudla okuningi okunomthamo ophezulu we-starch noma ushukela-ukudla okunjengokudla okusanhlamvu kanye nabokuqhakaziza kuvame ukuphakanyiswa.
Njengoba ukudla okuningi okudlayo ukugcina ushukela wegazi lakho liphansi futhi libhubhisa, lokhu kungaba yinkinga. Ngokulungiselela, ngokuqinisekile kungenzeka ukuba uthole isidingo esiphuthumayo ngaphandle kokukhulisa ushukela wegazi lakho.
Zingakanani Ukudla Ukugcina?
Ochwepheshe basebenzisa ukuncoma ukuthi babe nezinsuku ezintathu, kodwa imithombo eminingi manje isincoma ukuthi ube namaviki amabili okudla okuphuthumayo ekhaya lakho. Lokhu kusho ukuthi kufanele ugcine ukudla othanda ukukudla njengengxenye yokudla kwakho okujwayelekile, futhi ujikeleze ukudla ukuze kungabi namunye kuwo ohamba kahle noma elahlekelwa okuqukethwe okunomsoco.
Uhlelo oluyisisekelo lwamandla okuphuma kwamandla
Sebenzisa ukudla kule oda:
- Isiqandisisi: Yidla ukudla okupheka kakhulu esiqandisini. Ukudla, amaqanda, ubisi, imayonnaise, nokunye okunjalo. Lokhu kudla akufanele kube ngaphezu kwama-40 F amahora angaphezu kwama-amabili. Okuhlukile kokulawula "ubisi" kubhekene noshizi olunzima olufana ne-cheddar, okungahlala okungenani usuku noma amabili, futhi ngezinye izikhathi isikhathi eside, ngaphambi kokuhamba kabi. Uma unama-coolers ne-ice, udlulisele ukudla okungenakwenzeka kubo. Ukudla okuningi esiqandisini esivamile akuhambi kahle ngokushesha njengokudla okupheka kakhulu. Izithelo nemifino eminingi izohlala izinsuku ezimbalwa ngisho nangaphezulu kwesonto noma ngaphezulu, kuye ngokuthi into ( ama-apula , isibonelo, ahlala isikhathi eside). Ama-condiments amaningi (amahlumela, ama-mustard, isardard, i-ketchup, ama-salad-based based dressings, njll) azohlala amasonto.
- I-Freezer: Kuyoze kube nini ukudla efrijini kuyophephile ukudla kuxhomeke ekushiseni ekamelweni. Ukubusa kwesithupha kuyizinsuku ezimbili, kodwa ungabona ukudla kuhlala isikhathi eside isikhathi eside, ikakhulukazi uma usendaweni epholile. Ukudla okwengeziwe efrijini uma amandla ephuma, kuzoqhubeka isikhathi eside. Gwema ukuvula efrijini njengoba lokho kuzokwethula umoya oshisayo futhi usheshe ukukhuphuka.
- I-Pantry: I-mainstay of food ngesikhathi esingenawo amandla yi-food pantry. Uma usudlile ukudla okuzobhubha kusuka esiqandisini noma efrijini, ungaqala ukusebenzisa ukudla kwakho okuphephile.
Amaprotheni avela ku-Pantry
Ukudla amaprotheni okwanele akubalulekile kuphela ekudleni okuphansi kwe-carb, yindawo enganakwa ngazo eziphuthumayo. Kubalulekile ukuthola ukudla okwanele ukubhekana nokucindezeleka nokuzikhandla komzimba. Nazi ezinye izindawo ezisemaphaketheni ezinamathela amaprotheni okufanele abe nazo:
- Izinhlanzi zasolwandle ezilondoloziwe : I- tuna, i-salmon, ne-sardine yizinqumo ezinhle kakhulu zamaphrotheni, futhi iqukethe ama-fatty acids omega-3. I-Crab, i-clams, ne-oyster nayo ingenzeka.
- Ukudla okusemathinini: Hamu, ugaxekile, inkukhu, nesaladi ye-ham isakazeka
- Ukudla Okumile (Jerky): Nakuba iningi liye lafaka ushukela, funa okungafani.
- Amantongomane, I-Butter Peanut, namanye ama-Butter Butter: Bheka ibhotela le-peanut elingenayo ushukela owengeziwe.
- Ubhontshisi obomile: Ubhontshisi glycemic encane uma uwagcoba bese uzipheka ngokwakho kunokuba udle ubhontshisi obunqotshwe, njengoba isitashi esimelana nobhontshisi kuphukile kancane enkambeni yokugaya.
- Amabhontshisi we-Soyned Canned: ikakhulukazi ubhontshisi we-soy
- Imikhiqizo ye-Soy eyomile: Kulabo ababekezelela i-soy, le mikhiqizo ingaba izengezo ezinhle ezithombeni eziphuthumayo, njengoba zihlala isikhathi eside. Izibonelo yiMikhiqizo ye-TVP ne-Dixie Diner Replacement Replacement Products.
- Ukudla okuphelile: Nakuba ngokuvamile kusetshenziselwa isitoreji esiningi sokudla isikhathi eside, ukudla okunomphefumulo omisiwe kungenye indlela. Izitolo zokuhlinzeka ngamatende kanye nezinkampani zokugcina izitolo zivame ukuthwala.
- Ama-MRE kanye namanye ama-Shelf-Stable Complete Meals: I- MREs (Ukudla Okulungele Ukudla) kaningi kunama-carbohydrate amaningi, kodwa ungakwazi ukucinga labo abane-carb encane.
Imifino
Ukudla okunemifino ehlukahlukene njengoba kungenzeka kunesidingo sokondla okuhle. Nazi ezinye imifino okufanele ucabangele ukungeza kwi-pantry yakho:
Imifino ekheniwe
- Utamatisi
- Ama-chilies ahlaza
- I-artichoke izinhliziyo
- Ithanga
- Utamatisi unamathisele
- Eminye imifino ephansi yamathrekhi , enjengobhontshisi obuhlaza kanye nesipinashi
Imifino eqoshiwe
- Ama-pickle e-Dill
- Imifino yama-pickled yase-Italy noma i-pepper eshisayo
- Ama-pickle amnandi njengoMt. I-Olive Brand (akukho ushukela ongeziwe)
Izimbiza
- Salsas
- I-pasta sauce noma utamatisi usuphu ongekho ushukela owengeziwe
- I- pepper ebomvu egosiwe (hlambulula uma kukhona ushukela ezithako)
- Utamatisi obomile emafutheni (okuncane kuneza ama-flavour amaningi)
- Izimbiza ze-pesto noma amanye amasoso asekelwe emifino futhi asakazeka
Izithelo
Kunzima ukuthola izithelo ezingezona ezonakalisa izithelo ze-carb. Isithelo esenziwe okheniwe nesomisiwe ngokuvamile sineshukela esingeziwe noma sikhuphukile, ukuqala, nakuba kukhona okuhlukile. Funda amalebuli ngokucophelela. Izithelo ezifakwe efrijini-mhlawumbe yiyona ndlela engcono kakhulu, kusukela emithonjeni efana ne "Just Tomatoes" noma izinkampani zokugcina ukudla. Ama-blueberries omisiwe-omisiwe nama-strawberries angancipha kuma-carbohydrate kunezinye izithelo ezomisiwe.
Amafutha
Amafutha amaningi azinzile kuze kube unyaka uma egcinwe endaweni epholile, eyomile. Amafutha omnqumo namafutha kakhukhunathi ama-bets amahle.
Amanzi aphuthumayo
Amanzi abaluleke kakhulu kunokudla. Ngaphandle kwamanzi, uzofa ezinsukwini ezimbalwa. Uzodinga okungenani amagremu amathathu amanzi ngomuntu ngamunye, ngosuku. Kuwukuhlakanipha ukugcina amanzi anikezwe izinsuku ezintathu ngaso sonke isikhathi. Bheka iseluleko se-FEMA ne-American Red Cross ngokudla namanzi esimweni esiphuthumayo .