Uma ubheka ukulahlekelwa isisindo, ukwenza izinguquko ezincane kumikhuba yakho yokudla kungasebenza njengoba impilo enkulu ishintsha. Funda ukuze uthole ama-swaps amahlanu amancane wokulahlekelwa isisindo esikhulu.
Shintsha izinkwa zezinkwa nezitshalo zeSandwich ze-Lettuce Wraps kanye neKlabishi izibhamu
Lokhu kushintshana kwenza umehluko we-BIG. Ungagcina amakhulu ama-calories e-carby ngesidlo esisodwa ngokudayiswa kwemikhiqizo yesinkwa se-starchy yokukhiqiza amaqabunga.
Ingxenye engcono kakhulu yesangweji yilokho ngaphakathi, noma kunjalo! Noma ukugoqa sandwich / burger zakho ezihambayo emaqabunga omlilo we-lettuce (i-iceberg noma ibhotela isebenza kahle), noma hamba amaqabunga ekhishibhisi. Mane ukhumbule ukugcina zonke izithako zakho ze-sandwich enhlangothini enempilo.
Yeqa i-Fried Fried-based Based Fries Fries, bese ubeka i-karoti amafreyithi esikhundleni salokho
Ngingumfana wezinhlanzi zaseFrance ... njengabantu abaningi kule planethi! Inkinga ukuthi ijwayele ukulayishwa ngama-calories ngenxa yamazambane e-carby kanye namafutha ahlosiwe kuwo. Kodwa ungakwazi ukujabulela ukunambitheka nokubunjwa kwamafries ngaphandle kokuwunqoba emkhakheni wekhalori neminyango. Vele ubeke amazambane ngamaqathi, bese ubhake esikhundleni sokuthosa. Konke okudingeka ukwenze ukusika izaqathe ezihlutshiwe zibe imikhonto eFry-enamehlo, uzibeke ebhodini lokubhaka, uphefa usawoti. Bese ubhake imizuzu engu-15 ohlangothini ngalunye kuma-degree angu-425, futhi voila! Amafrimu aseFrance engxenyeni yama-khalori.
Uzofuna ukutshela abangane bakho ngalokhu.
Shintsha iPasta ejwayelekile ye-noodle ka-DIY e-DIY
Ingabe bewazi ukuthi indebe eyodwa yama-pasta okuphekwe avamile inezingqikithi ezingaba ngu-200 nama-40 amagremu ama-carbs? Ikhobe eyodwa nje encane! Lokhu akudingekile ngokuphelele, ikakhulukazi uma ucabanga ukuthi le pasta ayinalo ukunambitheka okuningi; yizinto ezitholayo ezenza ukudla.
Sebenzisa esikhundleni sama-noodle we-zucchini esikhundleni sakho, futhi ungakwazi ukuphindaphinda usayizi wesabelo sakho ngamakhalori angu-70 kuphela namagremu ayi-14 ama-carbs, kanye no-4 amagremu we-fiber. Awunamncintiswano. Futhi ungesabi ukulungiswa: Uma nje unamathuluzi afanele, ukwenza ama-noodle e-zucchini ube yi-low-carb pasta kulula.
I-Potato Chips ye-Trade ye-94% ye-Popcorn engenamafutha
Ukususa ama-chips, ama-crackers, kanye nokunye okudliwayo okudliwayo kwamaphesenti angama-94 ama-pop-fat-free kungenye yezinguquko ezincane kakhulu ongayenza uma ubheka ukulahlekelwa isisindo. Lokhu kungenxa yokuthi ungaba nezinkomishi eziyisihlanu ze-popcorn ngamakholori angu-100. Lona omunye umthamo we-volume high! Hlanganisa nezithelo zomisiwe ezingcolile noma ama-chips amancane omnandi we-ushokoledi omnandi we-flavour eyengeziwe. Ukuvuna kwe-Taco kungenye isengezo esiphundu, uma ufuna okuthile ohlangothini oluhle.
Uma i-popcorn akuyona into yakho, zama ezinye ukudla okulula okuhlakaniphile ngama-calories angu-100 noma ngaphansi.
Shintsha Izithako Zokupheka Ezinzima Zokubhaka AmaBhontshisi Asemathinini
Yebo, ngokujulile! Phakathi neminyaka, ngisebenzise konke kusuka kumathanga ahlanzekile angenakheni ukuze ngifake ama-appleauce ku-yogurt yogurt yama-griffe emakhakheni okupheka, kodwa ubhontshisi obinamathanga angase abe yisithandwa sami sokubhaka okwakuthandayo okwamanje! Amabhontshisi amnyama ahlinzeka ukuthungwa okuphelele kwezitsha ezidliwayo ezifana nekhekhe le-brownies ne-chocolate, futhi ama-chickpeas amnandi kakhulu e-blondies nase-dessert ye-peanut-ibhotela.
Ubhontshisi inikeza amaprotheni kanye ne-fiber, okuyinto engakwazi ukusho izithako zokupheka ezijwayelekile ezifana nofulawa nebhotela! Ubhontshisi ngcono. Kusho okwanele.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!