Ama-sandwich angaba nomsoco ngokuphelele, futhi angcono kakhulu uma ungenaso isikhathi esiningi sokulungiselela ukudla. Inkinga? Ama-add-ons angenangqondo! Ezinye zazo zikhokheni ezikhohlisayo. Funda ukuze uthole izinto eziyisithupha zokushiya isangweji lakho.
Imayonnaise
Akusiyo imfihlo ukuthi i-mayo ayiyona into enhle, kodwa inani langempela lamafutha nama-kilojoulumu angakukumangaza.
I-isipuni esisodwa sezinhlobonhlobo ze-fat egcwele-yilokho okunye izindawo zokudlela nezindawo zokudla okusheshayo ezisebenzisa kuma sandwich kanye nama-burgers-inamakholori angu-100 nama-gramu ayishumi amafutha. Futhi yilokho nje isipuni esisodwa! Hamba ngesardadi kanye / noma ketchup kunalokho-kunengqondo kakhulu emnyangweni wezimatshina, futhi zengeza ukunambitheka okuningi.
AmaS Sauce akhethekile
Uma ufunda igama elithi "i-sauce ekhethekile" kumenyu, yibalekela. Noma okungenani ugijime kuya entweni elandelayo kwimenyu. Ama-Sauces aphethwe yizindawo zokudla kanye nezindawo zokudla okusheshayo ngokuvamile ukupakisha ama-khalori amaningi namafutha. Zama ukuhlala kude ne-aiolis, pestos, uju lwesinaphi. Uma kuzwakale kuluhlaza futhi kucebile, mhlawumbe kukhishwa ikhalori. Esikhundleni salokho, hamba nge-standby endala yesilonda, noma i-zazzle up sandwich yakho ngama-herbs fresh kanye nezinongo.
Ushizi (Ngezinye izikhathi)
Uma kuziwa ngama-sandwich, ushizi ungaba ngaphezulu. Uma ugcwalisa ukudla kwakho ngeprotheyini enomzimba namagciwane, ushizi kuyinto engadingekile.
Esinye isiqhema se-cheddar ushizi sinamakholori angaphezu kuka-100 ... akufanelekile!
Izindaba ezinhle: Kunezikhathi lapho ushizi luba khona ukucabangela okungcono. Uma udinga amaprotheni engeziwe ngesangweji, ucezu lwe-Swiss ushizi oluncishisiwe luyisinqumo esihle-uzothola ama-gramu angu-7 amaprotheni ngamakhilomitha angaba ngu-65.
Ayikwazi ukuhlala ngaphandle kweshizi? Yenza isiphuzo esinempilo nje kubathandi be-cheese.
Imifino ye-Olien
Imifino: ama-calories aphansi ngokwemvelo. Ama-Veggies aphuza ngamafutha: amabhomu e-calorie. Emamenyu, qaphela amagama anjenge- "marinated" futhi "ahamba," ikakhulukazi uma kuziwa emifinini enziwe njengezingxenye zokudla njenge-isitshalo seqanda, i-zucchini nama-mushroom. Lawo mazwi avame ukusho ukuthi imifino iye yafakwa ngamafutha. Khumbula ukuthi ungahlala ucela iseva yakho ukuthi kwenziwa kanjani okuthile ngaphambi kokuthi uyiyalelo. Uma uyala noma wenza isangweji, unamathele emigodini engavamile noma eye yagosiwe ngamafutha nje.
Ibhonasi: Ukugqoka isaladi yakho yangasese
Uma uthola isaladi ehlangothini nge sandwich yakho, angisho ukuthi kufanele usuke ukweqa isaladi ukugqoka ngokuphelele, kodwa kufanele ushiye isaladi yakho bese uthola eceleni. Izindawo zokudla zivame ukufaka ama-calories angamakhulu amahlanu okugqoka ama saladi abo! Yiba nesinye ohlangothini, bese uphahla imfoloko yakho-ungayidlulisi phezu kwemifino yakho. Futhi uqaphelisise uhlobo lokugqoka. Abaningi bethu bayazigwema ukukhethwa okhilimu okufana ne-ranch, Caesar, kanye noshizi oluhlaza okwesibhakabhaka. Kodwa ama-vinaigrette nezinye zokugqoka ezikhanyayo kungaba ikhalori nama-fat amabhomu. Kuma saladi asekhaya, njalo funda ukugqoka amalebula bese unamathele nge-servings eyodwa kuya kwezibili.
Kuzo zokudlela, bheka amagama afana ne-"fat-reduced" futhi "ukukhanya." Okungcono okwamanje, hlola imininingwane yokudla okunomsoco kwiwebhusayithi yokudlela. Futhi ungesabi ukucabanga ngaphandle kwebhokisi-i-condiments efana ne-salsa nejusi lemon elimnandi ukwenza isaladi yokugqoka izinguquko.
Ingabe konke lokhu kukhuluma ngokugqoka kukwenza ulambile isaladi? Zama ukupakisha isaladi embizeni ukuze uthole okumnandi ngesikhathi sokudla!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!