Vikela ama-wrists akho, umzimba ophezulu kanye namahlombe uma u-snowboarding
Lapho uhambela entabeni nge-snowboard yakho, ufuna ukubuya ujabule, hhayi ngokulimala. Awufuni ukunamathela ukuphuza i-cocoa ngomlilo njengoba abangane bakho banomdlandla emithambekeni. Yini ebangela ukulimala kwe-snowboarding futhi yini ongayenza ukuze uzivimbele?
Ngenkathi zifana ngezindlela eziningi, ukweqa nge-skiing ne-snowboarding kunemibono yabo.
Lezi zemidlalo zihluka kakhulu uma kuziwa ngohlobo lokulimala okwenziwe ngabahlanganyeli. Isimo se-Skiing sidinga isivinini, amandla, ukulinganisela, nokuguquguquka. I-Snowboarding idinga isimo esifanayo, kodwa, indlela umzimba uhamba ngayo emdlalweni ngamunye uhlukile kakhulu. Lo umehluko uvame ukuholela ekulimaleni okuhluke kakhulu emdlalweni ngamunye.
Ukulimala okuvamile kwe-snowboarding
Okokuqala, ake sibheke ukuhamba kwezulu ukuze kuqhathaniswe ne-snowboarding. Ukushushuluza kuvame ukuholela ekulimaleni kwamadolo. Ukulimala okuvamile kwe-skiing kuhilela ukulimala okwenziwa nge-torque emadolweni nasemigqeni ephansi. Lokhu kuphazamisa umlenze ophezulu ngendlela eyodwa, ngenkathi umlenze ophansi ujikeleza ngendlela ehlukile, ngokuvamile kuholela ezinyembezini kwi-anterior cruciate ligament (ACL).
E-snowboarding, zombili izinyawo ziboshwe ebhodini elifanayo futhi zikhomba ngaso sonke isikhathi isiqondiso esifanayo. Lokhu kuvikela amadolo kunoma yikuphi ukuphikisana. Noma kunjalo, umkhawulo ophezulu usezingeni lokuthatha amandla okuwa.
Lapho ama-snowboarders ewa, ahlala ezandleni zabo, emahlombe, emuva, nasemakhanda. Ukulimala okujwayelekile kakhulu kwe-snowboarding kukuqhekeka kwesandla. Kukhona futhi ama-crystal sprains kanye ne-elebow contusions kanye nama-dislocation. Ihlombe libhekene nokushaya kanye nokulimala kwebhola lokujikeleza. Ama-collarbones aphukile, izimpikiswano, nezinye ukulimala kwekhanda nentamo zivamile.
Ukulimala kwe-rotator ngamapulangwe ehlombe kuvame ukuphathwa ngokuqhubekayo ngezinhlelo zokuqinisa, imishanguzo yokulwa nokuvuvukala yokuphikisana nokuvuvukala, nokuphumula inqubo yokuphulukisa jikelele. Ukusetshenziswa okungapheli kweqhwa (imizuzu engu-10 kathathu noma kane ngosuku) kungasiza ekunciphiseni ubuhlungu , ukuvuvukala nokuvuvukala. Uma i-snowboarder izama ukuhamba ngokuyingozi - emithini, ihamba, futhi yenza amaqhinga - amabhokisi okugqoka kufanelekile.
Indlela Yokuvimbela Ukulimala Kwe-snowboarding
Ama-snowboarders, ikakhulukazi lawo aqala ukuqala, kungaba ukuhlakanipha ukubeka imali kwezinye izinto zokuphepha. Abalindi benkosi nesibindi banganciphisa amandla okuwa emagcekeni omzimba ophezulu. Ama-pne pads asiza ukuvimbela ukuhlukunyezwa, i-pad ye-tailbone nayo ingumqondo omuhle, njengoba abasha be-snowboarders bechitha isikhathi esiningi ngemuva kwabo. Ukuze uvikele amahlombe ekuwa, akuyona umqondo omubi ukufunda kancane mayelana nesimo saso kanye nomsebenzi (ngolwazi oluthe xaxa, funda amathiphu okulondoloza amahlombe).
Okokugcina, nakuba kokubili ukuhamba ngeqhwa kanye ne-snowboarding kwenzeka ehlathini entabeni, bahluke kakhulu ngokwezindlela. Gcina engqondweni ukuthi ngenxa nje yokuthi ungumuntu omuhle we-skier , ungase ube isaziso esikhwameni seqhwa. Ukuthatha isifundo kumfundisi oqeqeshiwe noma i-snowboarder enolwazi kuwumqondo omuhle weqhwa leqhwa.
Kuzokwenza isikhathi sakho entabeni sibe mnandi kakhulu.
Hlala uphephile emithambekeni!
Umthombo:
Kathleen A Dunn. "Ziyini izingozi zezempilo zokuhamba nge-snowboarding?" I-West J Med. 2001 Feb; 174 (2): 128-130.