Ukuthenga isilinganiso esisha sokugezela kungase kudideke ngokumangalisayo, ikakhulukazi uma uzama ukunciphisa umzimba. Cishe ufuna ukuhlala kwisabelomali, kodwa futhi ufuna ukuqinisekisa ukuthi uthola isithombe esifanele sokuthuthuka kwesisindo sakho. Kunezinketho eziningi ongakhetha kuzo, kungakhathaliseki ukuthi ukhona emakhakheni afanayo ama-scales anikela noma ukhathazeke kakhulu ngokuthi ubukeka kanjani esiteji sakho sokugezela.
Amathiphu okuthenga i-Best Bathroom Scale
Uma usendaweni enhle kakhulu, kunezikali ezenziwe ngezitayela ezenziwe ngezinto ezinhle ezifana nensimbi engagqwali noma imabula. Noma uma ufuna isisusa esincane, kunesikhulumi esikhulume ukuthi empeleni simemezele isisindo sakho kuwe nanoma ubani ngaphakathi kwezindlebe. Khona-ke zikhona izikali zokugezela ezihamba ngezinyawo ezihamba nge-suitcase. Kodwa iningi le-dieters lifuna kuphela isilinganiso esithembekile esinikeza ulwazi oludingekayo lokulahlekelwa isisindo ukuzisiza ukuba zilandele inqubekela phambili yazo.
Cabanga ngezinto ezehlukene ngaphambi kokuba ukhethe izinga elihle lokugezela.
Izindleko zesilinganiso sebhalethi. Uma unemali eningi ongayichitha, ngeke ube nokuntuleka kokukhethwa kukho uma uthengisa isibalo sakho sokugezela. Kunamazinga omzimba womzimba ngamatshe afana no-Tanita okubiza imali engaphezu kuka-600. Lezi zikala zihlinzeka ngemininingwane ekhethekile kakhulu njengokuhlaziywa kwamafutha omzimba. Kodwa isamba sokugezela esilula kakhulu singathengwa ngaphansi kwe $ 30 esitolo sakho sesaphulelo sendawo noma ikhemisi.
Iqiniso liwukuthi, ngenxa ye-dieters eminingi, akunandaba ukuthi i-fancy noma iqhube kangakanani isikali sakho. Kungakhathaliseki ukuthi ungase ucabange kangakanani ukuthi ufuna ukutshala imali esikhwameni esiphezulu noma ngendlela enhle kakhulu, into kuphela okubaluleke kakhulu umphumela ovela lapho uhamba ngayo.
Uma uthenga isilinganiso okokuqala, ungase ufune ukuthola imodeli eshibhile.
Uma usebenzisa njalo futhi uthole ukuthi udinga izici eziningi, bese uchitha imali eningi kumodeli olandelayo. Vele ungangeni engqondweni yokucabanga ukuthi izinga elibizayo lizokwenza isisindo senzeke ngokushesha.
Ukuklanywa kwesikhala sekamelo Uma isikali sakho sibi, awukwazi ukubeka endaweni lapho uyibona khona nsuku zonke. Ungase ugcine izinga elingathandeki elifihliwe eceleni kwekhamera noma emabhodini akho okugezela. Futhi uma ungaboni isikali sakho, ngeke ukwazi ukuyisebenzisa. Ngakho uthenge isikali esibonakala sihle endlini yakho yokugezela. Cabanga ngesakhiwo sakho sokugezela (umbala, ukukhanya nokukhanyisa) ngaphambi kokuthi utshale.
Ukunemba kwezinga lesikhumba. Yisiphi isixazululo esinembile kakhulu? Kunzima ukuhlola ukunemba kwesilinganiso sokugezela. Kodwa kungakhathaliseki ukuthi uzocabanga kanjani uma usebenzisa isilinganiso sokulahlekelwa isisindo. Okubaluleke nakakhulu ukushintsha okubonayo usuku nosuku noma ngesonto kuya kwesonto. Izinombolo zangempela kungenzeka zingabi yi-100% ephelele, kodwa uma ubona ukwehla njalo ngesisindo sakho, ke uhlelo lwakho lusebenza. Uma ubona ukwanda, kuzomele wenze ushintsho.
Izici zezinga lesikhumba. Ukukhathazeka kwabantu abaningi kakhulu kunesisindo somzimba wesilinganiso sokugezela. Izikali eziningi manje zilinganiselwa ku-300 noma 400 amakhilogremu, kodwa kufanele uhlole ibhokisi ngaphambi kokuthenga.
Kufanele ubuye ubuye ubukhulu besiteji omi kuso. Izikali eziningi zokugezela manje zifaka amapulatifomu aphansi futhi abanzi ukuze kube lula kubasebenzisi abakhulu kakhulu.
Ezinye izici ongase ufune ukubheka zifake
- Idijithali funda. Kubasebenzisi abaningi, isamba se-digital kulula ukufunda ngaphandle kwesilinganiso se-analog. Kodwa uma ukubona izinombolo kungase kube inkinga, hlola usayizi we-display bese uqinisekisa ukuthi uzokwazi ukufunda inombolo yakho kusuka endaweni yokuma.
- Ukulandelela isisindo. Amanye ama-brand angakanikeli nje kuphela isilinganiso sakho nsuku zonke noma ngesonto onke, kodwa futhi alandelela isisindo sakho ngokuhamba kwesikhathi . Ungabona intuthuko yakho esikalini noma ngokusebenzisa uhlelo lokusebenza. Ezinye izinhlelo zokusebenza zize zixhumane nomqapha womsebenzi wakho ukuhlinzeka ngemininingwane eminingi kubandakanya izincomo zohlelo lokusebenza kanye nokulinganiswa kwekhalori yokulahlekelwa isisindo .
- Ukuhlaziywa kwamafutha omzimba. Izilinganiso eziningi zedijithali zilinganisa amaphesenti wakho omzimba womzimba usebenzisa ukuhlaziywa kwe-impedance ye-bioelectrical noma i-BIA. Lokhu kuyasiza ku-dieters abazisebenzisayo futhi abazama ukukhulisa amandla emzimbeni ngokwandisa ubukhulu bemisipha .
- Umzimba we-muscle omzimba. Uma wenza amandla okusebenza ukuze uthuthukise ukuma komzimba wakho ungase ufune ukulandelela ubuhlungu obukhulu obukhulu besisindo sakho nalesi sici esivame ukuhlinzekwa kanye nokuhlaziywa kwamafutha omzimba.
- Amanzi. Isisindo samanzi sishintsha cishe nsuku zonke ema-dieters amaningi, ikakhulukazi kwabesifazane. Ezinye izilinganiso zikusiza ukuba ubone izinguquko nsuku zonke ezingabangela ukushintsha kwesisindo nsuku zonke.
- Ama-calories. Izilinganiso eziningi ezintsha azilandeli nje isisindo sakho, kodwa futhi unikeze izincomo zekhalori okufanele uzilandele . Lokhu kungakusiza ukuqapha nokulandelela ukudla kwakho kwekhalori usuku nosuku.
- Umsebenzi we-tracker noma ukuxhumeka kohlelo lokusebenza. Njengoba i-dieters eminingi manje isebenzisa umkhondo womsebenzi kanye nezinhlelo zokusebenza ukuqapha inqubekelaphambili yokulahlekelwa kwesisindo, ezinye izilinganiso zedijithali manje zixhuma usebenzisa ubuchwepheshe be-Bluetooth ukuze ubone yonke idatha yakho endaweni eyodwa. Abathengi abasebenzisa izimpawu ze-Polar bangasebenzisa isikali se-Polar Balance ukukala isisindo somzimba. Noma uma usebenzisa noma yikuphi ukulandelela abalandeli be-Fitbit, ungakwazi ukutshala ku-Fitbit Aria 2, isilinganiso esihlakaniphile se-wi-fit esilinganisa isisindo somzimba kuphela, kodwa futhi nesisindo esikhulu, amaphesenti amafutha omzimba kanye nenani lomzimba womzimba.
Izwi kusuka
Ukugqoka okuyingxenye ebalulekile ekulahlekeni kwesisindo kubantu abaningi abazama ukunciphisa isisindo. Ngenxa yalesi sizathu, kubalulekile ukuthi uthole indawo yokugeza yangcono. Kodwa kunezinye izindlela zokukala inqubekelaphambili yokulahlekelwa kwesisindo. Uma ngabe isixazululo singakunikeli inombolo oyifunayo, khumbula ukucabangela ezinye izimpawu ezibalulekile zentuthuko, njengempilo ethuthukisiwe, amandla angcono nezambatho ezihambisana kangcono.