Ukudla okunomsoco wokudla kwesidlala
Ama-dinner ase-Hungry-Man ayaziwa ngokuhlinzeka ngezidlo zendabuko ephaketheni elincane elikwazi ukulungiselela futhi elungiselelayo. Le nkampani ikhuthaza abathengi ukuthi "Yidle NjengeMuntu" futhi bathi banikeze "ukudla okuphelele" kanye "nokudla okuthandwayo kwamadoda." Kodwa ingabe ukudla kunomsoco?
Ake sihlole isidlo esilaphekile kunazo zonke abantu abalambileyo. Uma ukhetha ukuwafaka ohlelweni lwakho lokudla, sinikeza amathiphu ambalwa okudla okuhlakaniphile, futhi.
Amaqiniso e-Hungry-Man Nutrition
Uma ungumuntu we-Hungry-Man, mhlawumbe uthenge ukudla ngokususelwa ekuthandweni kokudla kwakho hhayi ngokusekelwe kokudla. Eqinisweni, ukuthola amaqiniso okudla okunomsoco we-Hungry-Man kungase kube inselele. Iwebhusayithi yenkampani ayihlinzeki ngemininingwane yokudla futhi umthengisi wosizo lomthengi uzohlinzeka ngolwazi ngesidlo esisodwa ngesikhathi esisodwa. Lokhu kungenza kube nzima ukukhetha ukudla okungcono kakhulu ekudleni kwakho.
Ngakho ukhetha kanjani isidlo esingcono kakhulu se-Hungry-Man? Ngokusekelwe kwidatha yokudla okunikezwa abathengi be-intanethi, lezi zokudla zingaphansi kwamafutha nama-kilojoule kunamanye amaningi:
- U-Hungry-Man Ukhetha I-Steak Strips inikeza ama-calories angu-420, ama-gramu angu-12 amafutha, ama-gramu angu-55 we-carbohydrate, ama-gram angu-20 amagremu, ama-gramu ayisishiyagalolunye ayishukela, nama-milligram angu-1340 we-sodium
- I-Hungry-Man Inyosi Ephusiwe Patty inikeza ama-kilojoule angu-450, ama-gram angu-22 amafutha, amagremu angu-39 ama-carbohydrate, ama-24 amagremu amaprotheni, ama-gram angu-8 ayishukela, nama-milligram angu-1160 we-sodium
- U-Hungry-Man Ukhetha I-Fajita Inkukhu inikeza ama-kilojoule angu-480, ama-8 amagremu amafutha, ama-gramu angu-79 we-carbohydrate, ama-gramu angu-30 amaprotheni
- U-Hungry-Man Ukhetha I-Lasagna Ehlatshwa Ama-Meatballs inikeza ama-kilojoule angu-500, ama-gram angu-16 amafutha, ama-gram angu-66 we-carbohydrate, ama-gramu angu-24, amapremu angu-12 ushukela, nama-milligram angu-1340 we-sodium
- Ulambile-Umuntu Utholile Inyama Emhlophe Eqoshiwe yaseTurkey (idatha enomsoco ekhonjisiwe)
| Ulambile-Man ugobile inyama eqoshiwe e-Turkey Turkey Dinner Facts Nutrition | |
|---|---|
| Ukukhonza Usayizi 1 Iphakheji (454g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 420 | |
| Ama-calories avela ku-Fat 100 | |
| Ingqikithi yamafutha 11g | 17% |
| I-Fat egcweleyo 2.5g | 13% |
| I-cholesterol 35mg | 12% |
| I-sodium 1330mg | 55% |
| Ama-carbohydrates 60g | 20% |
| I-Fiber Diet 5g | 20% |
| Ama-sugar Suggestions 22g | |
| Amaphrotheni 16g | |
| I-Vitamin A 20% · I-Vitamin C20% | |
| I-calcium 10% · I-Iron 15% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Amaqiniso okondleka kulaba abadli be-Hungry-Man angase ahluke kancane kokudla okubona esitolo sakho. Izitolo ezihlukene zithatha izinketho ezahlukene, ngakho izinombolo zangempela zingashintsha. Futhi ngokusho komkhulumeli wenkampani, i-Hungry-Man ayinikezi amaqiniso okudla ngokucwaninga ngocingo noma ku-inthanethi ngoba inkampani iyashintsha njalo futhi izokwenza izinguquko emaqinisweni okudla.
5 Ezingcono kakhulu ezempilo zabantu abalambile
Ngakho yikuphi ukudla okulambile-okumele ukugweme uma uzama ukunciphisa amakholori namafutha ekudleni kwakho? Lezi yizidlo ongahle ufune ukweqa:
- U-Hungry-Man Ukhetha I-Mesquite I-Chicken Yokuvotela Okumnandi Okutholwa Ihlinzeka ngamakholori angu-1050, ama-72 amagremu amafutha, ama-gramu angu-60 we-carbohydrate, ama-gramu angu-44 amagremu, ama-gramu angu-18 weshukela, nama-milligram angu-2060 we-sodium
- U-Hungry-Man Ukhetha Inkukhu Ethosiwe Yesibili inikeza ama-calories angu-940, ama-gramu ama-56 amagremu, ama-gramu angu-58 we-carbohydrate, ama-gramu angu-39 amagremu, ama-gramu angu-14 eshukela, nama-milligram angu-1370 we-sodium
- Ulambile-Umuntu Ukhetha Inkukhu Ethosiwe Okunambithekayo inikeza ama-calories angu-940, ama-gramu angu-63, ama-gramu angu-51 we-carbohydrate, ama-gram angu-36 amagremu, ama-gramu angu-13 eshukela, nama-milligram angu-1580 we-sodium
- I-Hungry-Man Boneless Fried Fried and Waffles ihlinzeka ngama-kilojoule angu-800, ama-gramu angu-28 amafutha, ama-gramu angu-110 e-carbohydrate, ama-28 amagremu amaprotheni, ama-gramu angu-42 kashukela, nama-milligram angu-1590 we-sodium
- I-Hungry-Man I-Hungry-Man Inamafutha Aphethwe Ngamahloni Anomsoco anika ama-calories angu-810, amagremu angu-38 amafutha, ama-gramu angu-86 we-carbohydrate, ama-30 amagremu amaprotheni, ama-gram angu-26 ayishukela, nama-milligram angu-1400 we-sodium
Ukudla okunomsoco okudumile
Izidlo eziningi ezidumile kakhulu ze-Hungry-Man zinezikhalenda ezibala ukuthi ngeke zibeke "ohlwini oluncane" noma "olunempilo kakhulu".
Lezi zikhalori ezibala ezinye zezinto ezidumile kakhulu.
- I-Hungry-Man i-Salisbury Steak inikeza ama-kilojoule angu-580, ama-gramu angu-32 amafutha, ama-gramu angu-51 we-carbohydrate, ama-gram angu-22 amagremu, ama-gramu angu-17 kashukela, nama-1270 milligram we-sodium
- I-Hungry-Man Home-Style Meatloaf inikeza ama-kilojoule angu-650, ama-gramu angu-32 amafutha, amagremu angu-64 we-carbohydrate, ama-gram angu-22 amagremu, ama-gramu angu-23 we-ushukela, namama-1440 ayi-sodium
- U-Hungry-Man ukhetha i-Ngulube ephuziweyo ephuziwe ngokuphuzizayo inikeza ama-calories angu-540, ama-gram angu-13 amafutha, ama-gramu angu-79 we-carbohydrate, ama-28 amagremu amaprotheni, ama-gramu angu-40 eshukela, nama-milligram angu-1670 we-sodium
Amathiphu Elampofu-Man Nutrition
Uma ufaka izidlo ze-Hungry-Man ohlelweni lwakho lokudla lwesonto lonke , kunezinto ezimbalwa okufanele wazi ngazo ngokudla okunomsoco.
- Uma uskena isigaba sefriji esitolo sakho futhi udinga ukukhetha okusheshayo mayelana nokudla okunomsoco kunesidingo, khetha ukhetho olungafakiwe. Ukudla "okuhlaselwa," "ukushaywa ubhiya," noma ukufaka amagama athi "crispy" noma "popcorn" cishe okuthosiwe.
- Uzoqaphela ukuthi eziningi zokudla okunomsoco ezincane zenzalo zenzelwa inkukhu . Ezinye zezidlo ezinomsoco kakhulu zindlala zenziwa yenkomo . Ngisho noma inkukhu ivame ukwehlisa amakholori kunezinyosi, indlela yokulungiselela ihluke kakhulu. Ungathengi inkukhu eqandisiwe yenkukhu ngoba nje ucabanga ukuthi inempilo. Qhathanisa amalebula ukuze uthole amaqiniso.
- Uma ubukela ushukela wakho noma usawoti, thola i-Hungry Man yokudla ama-label amalebula ngaphambi kokuthenga. Ukudla okuningi kunika ushukela noshukela okwedlula ukondla okufana nendawo ephalafini.
- Izidlo eziningi ze-Hungry-Man zenziwa ngamafutha we-hydrogenated, noma ama-trans trans. Ochwepheshe bezempilo batusa ukuthi wehlise noma uqede ngokuphelele ama-trans okuphuma ekudleni kwakho.
- Uma uqhathanisa nesidlo se-Hungry-Man nakweminye yokudla kwi-efrijini yamahhala, qiniseka ukuthi uthatha usayizi wokukhonza ube yi-akhawunti. Iningi lalabo abalambayo lilamandla. I- Lean Cuisine inyama ye-meatloaf, isibonelo, isisindo esingama-265 amagremu. Abantu abaningi abalambileyo banesisindo sika-450 amagremu noma ngaphezulu.
- Ukudla okuningi kwe-Hungry-Man kuhlanganisa imifino kanye ne-dessert. Lesi esinye isici sokudla esibeka uphawu lwaso ngaphandle kwezinye izidlo ezifriziwe ezihlinzeka kuphela inyama esemqoka nesitsha esihlangothini.
- Uma uthenga i-Hungry-Man noma enye isidlo esiqhwaqhazwe ukuze uzizwe ugcwele futhi unelisekile ngesikhathi sokudla, ungakwazi "ukondla" ukudla kwakho ngokufaka imifino ephekwe noma isaladi. I- fiber emifino entsha yenza ukudla kuyanelisekile futhi kuzokusiza uzizwe ugcwele isikhathi eside.
Izwi elivela
Ama-dinners aseNigeria-Man (noma noma yikuphi okudliwayo okwenziwe amaqhwa) akuzona ngaso sonke isikhathi isinqumo esingcono kakhulu sokudla okunempilo ekwenzeni ngcono impilo nempilo. Kodwa uma ungumuntu olambile ozama ukuhlangabezana nezidingo zakhe zansuku zonke , ungazikhetha ngezikhathi ezithile.
Ukuze ugcine uhlelo lwakho lokudla okunomsoco ku-ithrekhi, zama ukulinganisa isidlo se-Hungry-Man nezinye ukudla okuzungezwe emithonjeni enempilo yamaprotheni , izithelo nemifino, kanye nezinhlamvu eziphelele zempilo enhle.