Jabulela lezi dessert ze-ayisikhilimu, imigoqo ye-fro-yo, nokuningi
Akukaze kube nesikhathi esingalungile se-ayisikhilimu nama-popsicles. Ishukela elishukela, izinketho eziphezulu zekhalori kulezi zindlela ezinhle.
Ikhanyisiwe: I-Good-to-You Ice Cream
1/2 indebe: ama-calories angu-60 kuya kwangu-100, amafutha angu-1.5 kuya ku-6g
I-pint engu-1: amakholori angu-240 kuya kwangu-400, amafutha angu-6 kuya ku-24g
Kukhona abaphikisi abaningi abafanelekile ekudleni "i-pint," i-high-protein yamakhemikhali e-ayisikhilimu, kodwa ukukhanyiswa kuyinqobe ecacile.
Akukho ukushaya ukukhwabanisa okucebile kwalokhu kuphazamiseka okuphansi kwekhalori. I-flavour engiyithandayo i-Caramel Oatmeal Cookie Crunch, ne-mix caramel kanye ne-cookie yayo. Futhi ngamakholori angu-100 noma ngaphansi kwekamelo ngalinye le-1/2, ungadla ngempela yonke i-pint. Ubani ofuna ukugeza isitsha ne-ayisikhilidi egijima noma kunjalo?
Ngcono nakakhulu: Ukukhonza ngamunye kunamagremu angu-7 amaprotheni (cishe ama-gram angu-30 nge-pint ngayinye), futhi okuqukethwe kokushukela kuphansi kuneprotheni. Yinye yezindlela ezinempilo zokwanelisa izinyo lakho elimnandi .
I-Simply Popsicle
1 pop: 40 ama-khalori, ama-0g fat
Akukhona ku-ayisikhilimu? Akuyona inkinga! Ngiyathanda ama-pops amaqhwa amaqhwa, kodwa angiyena fan omkhulu we-high-fructose isiraphu yamabele kanye nesamba esiningi kakhulu ushukela. Akuyona nje i-Simply Popsicle.
Lo mzila wenziwa ushukela wangempela wamaqanda futhi umbala uvela emithonjeni yemvelo. Ama-pops atholakale kumaphakheji amane ahlukene e-flavor: Strawberry-Banana kanye noM Mango; I-Berry ne-Ananas; I-Orange, i-Cherry ne-Grape; kanye Strawberry and Raspberry.
Ezihlukahlukene kakhulu, kubalulekile ukuhlanganyela nomngani!
Yasso Frozen Greek Yogurt Bar
I-bar engu-1: ama-calories angu-80 kuya kwangu-130, amafutha angu-0 kuya ku-6g
Ukuphatha okunambitheka ngaphambilini kunomsebenzi omkhulu encwadini yami, futhi lezi zinsuku ze-Yasso Greek Yogurt zilinganiselwe kahle. Jabulela ingxenye eyanelisayo yama-high-protein amancane ama-Greek fro-yo ku-15 flavour okumnandi.
Zama kubo bonke!
Ngithanda i-Chocolate Chip Cookie Dough. Futhi abathandi be-peanut butter: Kufanele uzame i-Peanut Butter Cup. Kuyinto ibhotela ye-peanut epholile eqoshiwe e-yogurt efriziwe, njenge-reese efriziwe ngomuthi! Leyindlela eyodwa yokwenza i- jazz up yogurt yakho .
All-Natural GoodPop AmaPopi abanjisiwe e-Orange N 'Cream
I-bar engu-1: ama-calories angu-80, ama-4.5g we-fat
Khumbula i-Creamsicles kanye nokuhlanganiswa kwazo okuphelele kwe-tart citrus kanye ne-vanilla e-creamy? I-GoodPop inenguqulo yemvelo ene-calories angu-80 kuphela nge-pop. Lezi zinhlobo zingenalo i-gluten-futhi mahhala-mahhala ... Okunye njenge- Great Pop!
I-sweet vanilla cream fill filling yenziwa ngekakhukhunathi futhi ingaphandle ye-orange yenziwe ngejusi le-orange. Lokhu kuyindlela ongayithola ngayo.
Bheka ezinye iminikelo yeGoodPop: I-Strawberry Lemonade, Banana Cinnamon, nokuningi! (Akuzona zonke izinhlobonhlobo zazo eziyi-vegan, kodwa zonke ziyisiphuzo esimnandi futhi zenziwe izithako zemvelo.)
I-Skinny Cow Ice Cream Sandwich
Isangweji 1: ama-calories angu-150 kuya kwangu-190, ama-2 kuya ku-10g amafutha
I-Skinny Cow ihlanza izithako kule line ye-dessert eqinile, okwenza lezi sandwich zithandwa kakhulu nakakhulu. Ingabe ufuna ukudala? Thatha isangweji le-Vanilla Gone Wild. Noma unikeza ukunambitheka kwakho i-adventure nge-Cinnamontastic Snickerdoodle kanye neCoknam-worthy of Night Cream.
Izinhlanzi: Kumelwe futhi uzame amasangweji asetshokolethi. Lolu hlelo luqhubeka luba ngcono!
I-Mo / Mo Mo
Ucezu olu-1: ama-khalori angu-110, amafutha angu-3 kuya ku-3.5g
Uke wazama i-mochi ice cream? Kuyinto yokwelapha yaseJapane okuyisisekelo ibhola le-ayisikhilimu ecebile, eline-ayisikhilimu efakwe ubuhle obuhle. Lezi zinsizwa ezincane ziyisiphuzo esiphundu, esabelwe ngaphambili, futhi enhle kakhulu. Bafika ku-flavour okuthakazelisayo njengoRipe Strawberry, Mango Mango, kanye ne-Mint Chocolate Chip.
I-ayisikhili ngokwayo iyamnandi futhi i-creamy kuyilapho ngaphandle kungamnandi futhi kunomusa. Kunjengebhondi ye-ayisikhilimu! Ngaphezu kwalokho, i-doughy ngaphandle igcina ngaphakathi ingangeni ngokusheshisa.
Genius futhi okumnandi!
Uma ufuna i-dessert engenamakhaza, ubuciko obuncane buzokunika ukwelapha okumnandi kwamakhilomitha angaphansi kuka-200 .
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!