1 - Uwela Ukudla Ngezempilo Halo
Awukwazi ukuhamba phansi kwe-aisles esitolo ngaphandle kokufakwa izicelo ezifana ne-gluten-free, organic, okugcwele-okusanhlamvu, nakho konke-kwemvelo. Ngokuqinisekile, zizwakala ziphilile, kodwa ucwaningo lubonisa ukuthi abathengi bavame ukudla ukudla nalezi zimangalo zinempilo kunelabo abangenazo. Akuyona njalo indaba.
Izinto ze- gluten ezingenayo zisengagcwele ama-carbs we-starchy. Izimpahla ezigcwele okusanhlamvu zingalawulwa ngamafutha. Futhi konke-yemvelo akuyona ngisho negama elilawulwa nguhulumeni! Olunye uhlobo lwe-halo yezempilo? Amabhizinisi anezinsizakalo zenhlalakahle. Ukucwaninga kubonisa ukuthi abantu bacabanga ukuthi ukudla kwabo kunempilo, kodwa kukhona ukulungiswa kwezinga. Hlola kokubili izinhlu zezithako nama-panels okunomsoco ukuze uqinisekise ukuthi umkhiqizo ufanelana ngaphakathi kwemigomo yakho.
2 - Ucabanga ukuthi amaPhakheji amancane ayizinkonzo ezilodwa
Amantongomane, i-candy, i-trail mix, i-chips ... ukudla okuningi kangaka kungena emaphakheji amancane, futhi ucabanga ukuthi lawo maphakethe amancane-wonke azoba yi-single servings. Iqiniso livame ukuthi linamathenda amathathu.
Kufanele ubheke umugqa kulebuli lezokudla okuthiwa " Izinkonzo Ngezimpahla Zonke ." Bese wenza izibalo, noma uthola ukudla okulula okungakodwa. Futhi ukuze ulondoloze ukheshi, thola iziqukathi eziningi zokukhonza, futhi uhlukanise ama-servings ngezikhwama ngamanye amaphakheji akho okudla oku-DIY!
3 - Unamathemba oku-Too-Good-to-Be-True
I-Yup, uyayithanda lawo ma-muffin e-bakery yakho yangakini. Kubonakala sengathi bayitholile ngempela: okukhulu futhi bedonsa nge-icing nama-calories angu-120 kuphela kanye negrimu eyodwa yamafutha. Akunakwenzeka. Ikakhulukazi uma bevela kumama omncane, omama no-pop.
Isifundo lapha ukuthembela ezithombeni zakho. Uma ulwazi olukulebula luhle kakhulu kunzima ukukholelwa, bese ubeka umkhiqizo phansi. Kungcono ukuphutha eceleni koqapha futhi unamathele ngemikhiqizo yokuzama futhi yeqiniso kunalokho.
4 - Uyathenga ku-No-Calorie Labels
Ngaphambi kokuba uphuze ama-veggies akho ngaphandle kwekhalori ye-british spray noma i-stock ikhishi lakho elinama- kero-ikhalori ukugqoka isaladi, nansi okudingeka ukwazi. Umthetho we-FDA osemthethweni wukuthi uma umkhiqizo unama-khalori angaphansi kwamahlanu ngokukhonza, ilebula ingafaka ukuthi inamakholori ayizinkulungwane. Kungase kubonakale sengathi umehluko omncane, kodwa uma ubukhulu bokukhonza buyingcosana futhi / noma usebenzisa umkhiqizo omningi, lawo makhalori anganezela ngempela.
Isibonelo, ukupheka okuningi okupheka ukupheka ukupheka kudinga ama-khalori angu-0 ngokukhonza, kepha isayizi yokukhonza siphezu kwesipiliyoni se-1/4-yesibili. I-spray 1-second spray inezinhlamvu ezingu-5 kuya kwezingu-10 kanye nesigamu segrimu yamafutha. Namanje i-calorie ihlangana, kodwa nakanjani ayikho ikhalori-ayikho!
5 - Ulahla ingxenye yesisindo
Ukukhonza ukudla okuthandayo kuyi-chips 18, noma akunjalo? Bheka eduze futhi uzobona amalebula amaningi athi inamba ethi "cishe" inombolo ethile ye-chips, amakhukhi, noma izingcezu. Ubukhulu beqiniso bokukhonza buhlelwe ngesisindo. Lahla lezo zips ngesilinganiso sokudla futhi ungase usabekile uma ufunda ukuthi ukukhonza kungama-chips angu-12 noma angu-13 kuphela.
Amalebula abuye asebenzise "cishe" lapho echaza i-servings ngayinye isitsha. Uma ithi "cishe ama-servings angu-2," ungacabangi ukuthi ungadla isigamu sesitsha bese uyibiza ukukhonza okulodwa. Lesi sitsha singase sibe nezindlu ezimbili 2.5. Ngakho thatha ukuthi ikhishi lekhishi namathuluzi akho ekhishi kufanele ube nawo futhi uwasebenzise!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!