Ukusetshenziselwa futhi kulungiselelwe akusho njalo ukuthi kungcolile
Izitolo zokudla ezithengiswa yi-Whole Markets ziyingxenye yohlu olukhulu lwezitolo ezifaka ukudla, ezemvelo, nokudla okuphelele. Isitolo ngasinye isitolo esiphelele nesigaba somkhiqizo, isitifiketi, isigaba sokudla esilungisiwe, izingxenye ezintsha zezilwane nezilwane zasolwandle, ama-aisles amaningana okudla okuhlanganisiwe, kanye nesigaba sokudla esineqhwa.
Izimakethe Zonke Zokudla zihlinzeka ngemikhiqizo eminingana, kodwa nazo zinezinhlamvu zabo zesitolo ngaphansi kwamamakethe we-Whole Foods kanye no-365 Value Daily.
Njenganoma imuphi omunye umkhiqizo, inani lokudla okunomsoco lihluka kusukela kumkhiqizo kuya kumkhiqizo.
Izinketho zeMakethe Zokudla Okuphephile Konke Okuphephile
Ngokusobala, imikhiqizo emisha ingcono kakhulu, kodwa ngezinye izikhathi udinga into elula futhi elula kakhulu. Ngakho-ke bheka ukubheka imikhiqizo yama brand ye-Whole Foods eyishumi ehlelwe kahle futhi ephikisiwe. Akuzona zonke ukudla okucutshungulwayo okungenampilo!
365 Inani Lansuku zonke Lendwangu Imifino YeMedley
| 365 Ama-Vegetable Vegetable Medley Facts Nutrition | |
|---|---|
| Ukukhonza Ukulinganisa indebe eyodwa (245 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 70 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-cholesterol 0mg | 0% |
| I-sodium 310mg | 13% |
| Ama-carbohydrates 16g | 5% |
| I-Dietary Fiber 3g | 12% |
| Ama-Sugars 4g | |
| Amaprotheni 2g | |
| I-Vitamin A 80% · I-Vitamin C 0% | |
| I-calcium 6% · Iron 6% | |
> * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Isidlo senza ukudla okusheshayo nokulula: ukushisa nje nokudla! Inani le-365 Yansuku zonke Imifino I-Medley Soup iyindlela ekhethekileyo kakhulu yokukhetha ngoba ayinamafutha amaningi, amavithamini nama-mineral aphezulu, aphansi e-sodium kunezinsizwa eziningi, amakholori aphansi (kuphela indebe engu-70) futhi unikeza amagremu ama-3 e-fibre ngokukhonza.
Ukukhonza cishe ngenye indebe yesobho, kodwa lokhu isobho kuhle kakhulu kuwe, ngakho-ke kuhle ukubiza amasekhondi.
365 Inani le-Dayday Stir-fry
Ukufisa-ukunambitheka kuyindlela ehle yokulungisa ukudla futhi imifino enamaqabunga e-frozen ewusizo okulungele ukuhamba yenza kube lula futhi kulula. Inani le-365 Lansuku zonke I-Stir-Fry Blend yenziwa nge-broccoli ephilayo, izaqathe, ubhontshisi obuluhlaza, anyanisi, ubhontshisi obubomvu bell, namakhowe.
Enye indebe inelisa amaphesenti ayisishiyagalombili wezincomo zakho zansukuzonke ze-fiber namaphesenti angu-2 enkinga yakho yansuku zonke ye-calcium, amaprotheni nama-calories. Leyo indebe yezimvini ine-calories angu-30 kuphela, futhi! Khonza isikhala sakho njenge-dish side noma wengeze inkukhu noma i-tofu kanye nesoso sakho esiyintandokazi-intandokazi ukuze uyidle.
365 Inani Lansuku zonke Lama-Oranges Ama Mandarin
Ama-oranges amancane aseMandarin ayamnandi futhi ayiphundu, ngakho-ke aphelele kubantu abadlayo abadinga ukudla izithelo eziningi. Okusha kungase kube ngcono, kodwa ama-orange we-mandarin angu-365 we-Everyday Value asemnandi njengamanye ama-brand. Nakhu ibhonasi: ithambile nge kancane kancane pear kunokuba amanzi ushukela plain. Ikomidi elilodwa lesigamu elikhonzayo linama-calories angu-80 futhi linikeza amaphesenti angu-4 enkinga yakho yansuku zonke ye-fiber nensimbi. Ibuye iphinde ibe ne-sodium, ayinamafutha, futhi isinezincomo zesuku se-vitamin C.
365 I-Daily Value Value yeBlueberry Cereal Bars
Ingabe uthola ukuthi uhlala ugijima ekuseni kakhulu? Uma kunjalo, asikho isidingo sokudlula ibhulakufesi lapho ungathatha i-Blueberry Cereal Bar kusuka ku-365 Value Daily. Ibha ngayinye ineama-calories angu-140 futhi ikunika amaphesenti angu-10 wezincomo zakho zansukuzonke ze-folic acid, amaphesenti angu-2 ezincomo zakho zansukuzonke ngensimbi ne-calcium, futhi cishe amaphesenti angu-4 we-fiber oyidingayo.
Ibuye ibe namafutha aphansi futhi ikhona ne-vitamin C.
365 Inani Lansuku zonke Isinkwa Sonke Sikolweni
Ukudla okuphelele kubalulekile ekudleni okunempilo, kanti 365 Isinkwa Sosuku Nsuku Zonke Isivuno Sesiliva siwumthombo omuhle kakhulu wokusanhlamvu. Isigaba esisodwa sinikeza amaphesenti angu-12 esidingo sakho sansuku zonke se-fiber, amaphesenti angu-8 wesidingo sakho sephrotheni, amaphesenti angu-2 wesidingo sakho sezinsuku zonke se-calcium, namaphesenti angu-6 ensimbi oyidingayo. Sebenzisa isinkwa sonke sikakolweni ukuze wenze islawishi enempilo ngesikhathi sakusihlwa .
I-Whole Foods Market Imifino Irayisi Ethosiwe
Irayisi ethosiwe yenza isidlo esikhulu esiphundu noma i-side dish, kodwa ngokuvamile ingaba ngamafutha amaningi nama-khalori. Enye indebe ye-Whole Foods Market I-Rice ethosiwe i-Rice inama-khalori angu-150 kuphela.
Ihlanganisa amaphesenti ayisishiyagalombili wesidingo sakho sansukuzonke se-fiber, amaphesenti angu-4 wemfuneko yakho yensimbi, akukho fat, amaphesenti angu-25 wevithamini A umzimba wakho udinga usuku nosuku, kanye ne-potassium encane. Akusikho ngaphansi kwe-sodium, kodwa i-Whole Foods Market Ye-Vegetable Rice Ethosiwe isezansi kwe-sodium kunezinye eziningi eziningi.
I-Artichoke, i-Kale, ne-Swiss Chard Bites
Ngezinye izikhathi udinga i-appetizer esheshayo futhi elula kanye ne-Whole Foods Market Artichoke, Kale, ne-Swiss Chard. Vele uwaphuphe kuhhavini!
Omunye ukukhonza yizicucu ezintathu futhi unama-calories angu-70 kuphela. Uzothola amaphesenti angu-8 ezincomo zakho zansukuzonke nge-calcium ne-fiber, amaphesenti angu-20 ezesidingo sezinsuku ze-vitamin A, kanye ne-vitamin C. Eminye amanoni amancane kodwa aphezulu. Kuzo zonke, lezi zilonda zinempilo kunokwakheka kwekhalori ephezulu kanye namagqabha aphezulu e-spring, ama-stick-stickers, nezinye izinto ezithosiwe, eziqhwa, ukushisa nokudla okunomsoco.
I-Whole Foods Market Gnocchi Quattro Formaggi
Nasi isidlo esisheshayo esisheshayo esilula kuphela esidinga isaladi eseceleni ukuze sibe ukudla okuphelele. Enye indebe ye-formaggi ikunika amaphesenti angu-14 okudinga kwakho kwansuku zonke amaprotheni, amaphesenti ayisishiyagalombili wezincomo zakho zansuku zonke ze-fibre, futhi unezinhlamvu ezingaba ngu-230, empeleni ezihlaba umxhwele ngesidlo se-pasta-azivami ukunikeza i-fiber. Ibuye ibe nesilinganiso esilinganiselwe samafutha amaningi ase-sodium namanye amafutha, kodwa angaphansi kwamanye ama-brand of ready-to-eat adware izitsha.
3 65 Izithelo Zosuku Lwesikhathi Sokubaluleka Nama-Granola Nut
Ngokuqinisekile, ungathola zonke izinhlobo ze-granola (noma mhlawumbe uzenze ngokwakho, njenge -granola ye-coconut-gluten-free noma le- almond ne-buckwheat applesauce granola ) kodwa yini ebeka leli bhokisi eceleni ukuthi umthombo omuhle wama-fatty acids omega-3 . Akusikho ama-kilojoule aphansi (indebe eyodwa nengxenye yamakholori angu-250), kodwa unamaphesenti angu-20 wesidingo sakho sansuku zonke se-fiber, amaphesenti ayishumi wezincomo zakho zansuku zonke zensimbi, futhi une-calcium futhi. Le granola iphelele ngekusasa kwasekuseni noma ifafazwe phezulu kwegagurt ethile yamaGreek.
365 Value Daily Value Pea Crisps
Lo mdlalo uphelele uma unesifiso se-chips kodwa awufuni wonke ama-grease nama-khalori. Omunye okhonzayo, noma cishe i-pea crisps engama-25, kukunika amaphesenti angu-20 esidingo sakho sansuku zonke se-fiber, amaphesenti angu-6 ensimbi oyidingayo, aphansi kakhulu kunamafutha, futhi anezikali eziyi-110 kuphela. Ibuye iphinde ibe ne-sodium kunezinyoka eziningi zokudla. Bakulungele ukudla bodwa noma bakhonze nge-dip glow.
Amakhomithi Okudla Okuphelele Amasu Okukhethwa
Kunezizathu eziningi zokuthi kungani umthengi angakhetha imikhiqizo ye-Whole Foods Market, futhi kubalulekile ukwazi ukuthi nje ukudayiswa ngaphansi kwelebula le-Whole Foods Market akusho ukuthi umkhiqizo uphephile. Kubalulekile ukufunda uhlu lwezithako kanye namalebula okuQinisekisa Ukudla futhi ugcine engqondweni inani lezinsizakalo zephakheji ngayinye.
Njenganoma yikuphi uhlobo lokucubungula, ukudla okulungiselelwe ngaphambili, kuzodingeka ubheke imikhiqizo ephansi kwamafutha nama-khalori, izakhi ezinomsoco, ephezulu fiber, futhi ezenziwe ngezithako eziphilile. Amazwi nemishwana efana ne-GMO-free, gluten-free, vegan, yemifino, isihluku-mahhala, akukho isiraphu ye-corn-high-fructose futhi ayikho imilondolozo yokufakelwa akusho ukuthi ukudla kudla okunomsoco ngokuzenzekelayo. Hlala ufunda amalebuli uma uthenga ukuze wenze izinqumo ezinhle kakhulu.