Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 113
Amafutha - 4g
I-Carbs - 18g
Amaprotheni - 2g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-10 , Pheka iminithi engu-20
Izinkonzo 20 (1/4 indebe ngayinye)
Yenziwe kusukela ekuqaleni, i- granola iyi-munchie enhle futhi enempilo akudingeki uzizwe unecala ngokudla. Le recipe ihlanganisa izithako ezihlanzekile nezilula futhi ubumnandi bemvelo kusuka isiraphu maple nezithelo omisiwe.
Ama-brand amaningi we-oats aqoqwe asetshenziselwa izikhungo ezihlanganisa ukolweni nezinye izithako ezigcwala i-gluten, ngakho-ke qiniseka ukuthi ubuka amalebula kuma -oats aqinisekisiwe a-gluten esitolo sakho sokudla.
Izithako
- Izinkomishi ezi-3 eziqinisekisiwe zine-gluten ezingenisiwe
- I-½ inkomishi ikhukhunathi ekhwaliwe
- ¼ isipuni usawoti kosher
- 1/3 indebe i-maple isiraphu
- Isipuni 1 samafutha e-canola
- ½ inkomishi eqoshiwe ama-alimondi
- 1 inkomishi cranberries omisiwe
Ukulungiselela
- Hlangisa i-oven ukuya ku-325 ° F.
- Khombisa i-pan enkulu enkulu ngephepha lesikhumba; beka eceleni.
- Hlanganisa ama-oats mahhala, ukhukhunathi, usawoti, i-maple isiraphu, namafutha e-canola esitsheni esikhulu.
- Zichitha izithako kahle bese uphululela ephepheni eliphekiwe lokubhaka.
- Bhaka, ugqugquzela ngezikhathi ezithile, kuze kube nsundu yegolide (imizuzu engu-15 kuya kwangu-20).
- Susa kuhhavini ukupholisa.
- Uma usupholile, xuba ama-alimondi nama-cranberries omisiwe.
- Jabulela ngaso leso sikhathi noma ugcine esitokisini esingazimele kuze kube amasonto amabili.
Ukuhlukahluka Kwesithako kanye Nokusekela
Bhaka izithako eziyisisekelo zama-oats kanye nokakhukhunathi bese ushintsha izithako ezengeziwe njengoba uthanda. Esikhundleni sama- alimondi kanye nama- cranberries, zama ama-apricot omisiwe ngama-pistachios, ama-blueberries omisiwe nama-pecans, noma ubhanana omisiwe nama- peanut . Esikhundleni sezithelo ezihlambulukile, funda amajikijolo omisiwe okweqile ukuze uthole ukunambitheka ngokuphelele, ukuthungwa, nombala.
Amathiphu wokupheka nokukhonza
Ufafaze le granola enhle futhi enomsoco phezu kwegagurt yesiGreki noma isaladi lesithelo. Hlanganisa kwi-batter ye-gluten-free ye-pancake noma wenze i-topping ekhukhulayo yama-muffin.
Ukwengeza i-granola namantongomane emva kokunye okunye okubhaliwe kuphekwe ukuqinisekisa izithelo omisiwe namantongomane angeke ashise. Ukwandisa ukunambitheka kwamantongomane ngaphambi kwesikhathi, ungawagcoba epanini elomile ngamaminithi ambalwa kuze kube yiphunga elimnandi. Ukugcoba i-toasting kuzokuthuthukisa amafutha abo emvelo nokuthuthukisa ukunambitheka kwabo.