Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 178
Amafutha - 10g
I-Carbs - 24g
Amaprotheni - 3g
Isikhathi esiphelele Isikhathi esingama-60
Lungisa amaminithi angu-35 , Pheka ama-minithi angu-25
Izinkonzo 12 (1 brownie ngamunye)
Izimpahla eziphekiwe ezingenayo i-gluten zinzima ukufika ngoba izindlela zokupheka eziningi ziyinkimbinkimbi futhi zisebenzisa kanzima ukuthola izithako. Lawa ma-brownies angabathandi be-chocolates baphupha. Kulula ukwenza futhi agcwaliswe ngobuhle obuhle be-cocoa . Zenziwe futhi zibe namafutha aphansi ngokufaka amanye amafutha nebhotela nge-applesauce engenasiphundu.
Izithako
- ½ inkomishi ye-gluten-ye-baking-free baking mix, efana no-King Arthur noma uBob's Red Mill
- ½ inkomishi i-cocoa engasetshenzisiwe
- ¼ isipuni ukupheka powder
- 1/8 isipuni sibheka soda
- ½ ithisipuni usawoti oshelelayo
- 4 wezipuni ibhotela unsalted, ecibilikile futhi kancane selehlile
- ½ inkomishi i-appleauce engenayo i-unsweetened
- 3/4 indebe granulated ushukela
- 2 wezipuni amafutha kanola
- Amaqanda amabili amakhulu
- ½ inkomishi ye-ushokoledi yama-chips amnandi
Ukulungiselela
- Hlangisa i-oven ukuya ku-350F.
- Sula isidlo sokubhaka isikwele sesisindo esingu-9 × 9-intshi ngokupheka ukupheka bese ubeka eceleni.
- Hlanganisa umxube wokubhaka wama-gluten, i-cocoa, i-powder yokubhaka, i-baking soda, nosawoti esitsheni; Hamba kahle futhi ubeke eceleni.
- Beka ibhotela elicibilikile esitsheni esikhulu bese uhlunga ama-appleauce, ushukela, namafutha.
- Hlanganisa amaqanda ngesikhathi esisodwa.
- Engeza ingxube ye-cocoa bese ugoqa ngobumnene ngesipuni sezinkuni uze nje uhlangane.
- Okokugcina, hlanganisa ama-chip chips.
- Dlulisa ingxube kwisitsha sokupheka esilungisiwe.
- Bhaka amaminithi angu-20 kuya kwangu-25 noma kuze kufike i-toothpick ehlanzekile kusukela phakathi.
- Vumela ukupholisa okungenani imizuzu engu-20 ngaphambi kokusika ezinkathini ezincane.
Ukuhlukahluka Kwesithako kanye Nokusekela
Izingxube eziningi zokubhaka mahhala zenziwe nge- gluten-free whole grains kanye nobhontshisi obuneprotheni, okusho ukuthi kunezintambo eziningi.
Ukuze uqhube kancane, engeza ambalwa walnuts oqoshiwe ku-batter. Bazofaka nje kancane kancane ama-acids ama-omega-3 ama-acids amahle .
Amathiphu wokupheka nokukhonza
Khonza la ma-brownies abizwa nge-cupcake encane i-wrappers ehlelwe esitsheni esikhulu. Lawa ma-brownies ayingayizi ehloniphekile kodwa ingaba yizinyosi ezincane, okungenani zibe nama-calories angu-90 ngamunye.
Ukushisa ku-microwave imizuzwana engu-15 bese uhamba phezulu nge-ice cream encane ye-scrumptious brownie sundae.