Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 227
Amafutha - 9g
I-Carbs - 18g
Amaprotheni - 18g
Ingqikithi Isikhathi 255 iminithi
Lungisa amaminithi angu-15 , Pheka amaminithi angu-240
Izinkonzo ezingu-6
Wonke umuntu opheka ekhaya udinga imibono encane yokupheka yokupheka yokudla okudakayo kwamasonto onke. Le recipe isebenzisa izinkukhu ezikhulayo ezinkukhu, zigcwele amafutha we-polyunsaturated enenhliziyo enempilo esiza ukugcina ithenda yenyama ngesikhatsi eside sokupheka. I-sauce enhle futhi enomsoco idonshulwa nemifino futhi ixubane ne-cornstarch esikhundleni sefulawa ukuze igcine i-gluten mahhala futhi inobungane.
Izithako
- 1/4 indebe yokudla
- 1/2 isipuni ushukela osikiwe
- 1 inqwaba yezinkukhu ezingenasikhumba ezingenanjengezikhukhumezi (cishe amapremu angu-1.5)
- 2 amathisipuni amafutha omnqumo
- 1/2 indebe isoso sauce
- 1/4 indebe 100% i-apula ijusi
- 1/2 anyanisi obomvu (lisikiwe)
- 1 i-pepper elibomvu elibomvu noma elibomvu (lisikiwe)
Ukulungiselela
- Beka i-cornstarch nosawoti esikhwameni esikhulu sokuvuselela.
- Yengeza izinkukhu zezinkukhu, ubeke uphawu esikhwameni, bese unyakazisa ukuze ugqoke nge-cornstarch.
- Ukushisa amafutha e-skillet noma e-cooker esheshayo enomsebenzi ogqamile. Hlanganisa ama-cornstarch ngokweqile kusuka enkukhu futhi (ngamabhande amabili) obomvu ezinhlangothini zombili (kuthatha imizuzu emibili kuya kwezingu-3 ngakwesokunene).
- Kupheki ophuza ukuhlanganisa inkukhu ebomvu, i-BBQ sauce, ujusi we-apula, u-anyanisi, i-pepper bell; ukuvusa ukuhlanganisa. Vala bese upheka ku-LOW amahora angu-8 noma i-HIGH ngamahora angu-4. Ukugcoba inyama ngemfoloko ngaphambi kokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa noma yiluphi uhlobo lwe-sauce yezinyosi oyithandayo, vele uhlole ilebula ukuze uqinisekise ukuthi yizinhlobonhlobo ze-gluten . I-Sauce ye-Kansas City Style BBQ Sauce iyaphakanyiswa kakhulu.
Uma ungumfana wegalikhi, waphonsa i-clove embalwa yelisiki enomlingisi ku-cooker kancane kanye nezinye izithako.
Amathiphu wokupheka nokukhonza
Khonza le inkukhu kumagqabha angenayo i-gluten noma ugoqwe nge-tortillas mahhala nge-sprinkle of ushizi. Ungakwazi futhi ukukhonza ezitsheni ezikhishwe ngelayisi elibomvu eliphekwe futhi ugcwale ama-jalapenos ahlanzekile.
Gcina okusele esitsheni efrijini kuze kube yizinsuku ezingu-4.