Amakhemikhali asemqoka abelokhu ehamba iminyaka, futhi izifundo eziningana zibonise ziwusizo ekwelapheni ukugula okuhlukahlukene kanye nempilo ethuthukisiwe. Ngokusho kwe-United States Handbook of Essential Oils, amafutha abalulekile ayingxenye ebalulekile yemithi ehlukile kanye ehambisanayo. Ukuthola okutholakala kwamafutha abalulekile manje sekuhamba phambili ekucwaningeni kwezemidlalo kubadlali. Amafutha abalulekile aboniswa ukuthuthukisa ukukhathazeka, ukucindezeleka, nokugqugquzela umsebenzi osebenzayo wezinzwa. Ezinye izifundo zibonise abagijimi basebenzisa i-peppermint oyela ngaphambi kokuba umcimbi ube nokuthuthukiswa okuphawulekayo emisebenzini yamaphaphu. Lezi zithole zenze ucwaningo olwengeziwe mayelana nama-citrus nama-spearmint amafutha abalulekile emiphumeleni yabo ekusebenzeni kwezemidlalo kubagijimi.
Ama-Scoop ngama-Essential Oils
I-International Organisation for Standardization (ISO) ichaza amafutha abalulekile njengomkhiqizo owenziwe ngokusebenzisa inqubo yokucubungula nge-distilled ngokusebenzisa amanzi noma imfucumfucu nezitshalo zemvelo. Phakathi nalesi ndlela yokuhlanza, amafutha anokwenyama e-enzyme ahlukaniswe nesigaba samanzi. Amafutha abalulekile adumile afaka itiye, i-peppermint, i-lavender, ne-eucalyptus. Amafutha ngamunye abalulekile azohluka ekusebenziseni ukwelapha nokwelapha. Isibonelo, i-lavender yaziwa ngokusiza ngokukhathazeka nokuphumula kanti i-peppermint iboniswa ukuthi iyisimo se-energy booster.
Indlela Amafutha Okubalulekile Asebenza Ngayo
Amafutha abalulekile asetshenziswe imithi amashumi eminyaka futhi aboniswa ukuhlanza ubuthi emzimbeni. Ziyaboniswa futhi ukuthi zithuthukise ikhono lomzimba ukuthi zithole izakhi ezidingekayo namavithamini. Amafutha abalulekile angangena emzimbeni ngokusebenzisa uhlelo lesikhumba, ukungenisa, noma ukungena (aromatherapy).
Uma kusetshenziswe esikhumbeni, amafutha abalulekile adonsa futhi izithako ezisebenzayo zisetshenziselwa umzimba ngokuphathwa kokwelashwa okuqondile. Isibonelo, ukusebenzisa umxube wamafutha abalulekile aqukethe i-ginger kuthiwa kunciphisa ubuhlungu be-arthritis futhi kwandise ukuguquguquka kwemvelo.
Ukufaka noma ukuchitha amafutha abalulekile akunconywa futhi kunconywa kuphela ekunakekeleni umtholampilo oqeqeshiwe noma udokotela. Ukungena kwamafutha abalulekile kungabangela imiphumela emibi yezempilo, kuhlanganise nobuthi obubangelwa isibindi nezinso, ukukhushulwa kwesisu kanye nokuphikisana lapho uthatha ezinye imithi.
Indlela ethandwa kakhulu amafutha abalulekile angena emzimbeni ngokugcoba iphunga lawo ngekhala noma ngomlomo. Lokhu kwaziwa nangokuthi i-aromatherapy. Ukwengeza amafutha abalulekile kuthiwa kuthinteka ngokuqondile izinhlelo ezinomzimba nezinsimbi zomzimba. Isistimu ye-olfactory ihlotshaniswa nazo zonke izitho ezibangela ukuzwa iphunga. Uhlelo lomzimba, owaziwa nangokuthi ubuchopho bethu obungokomzwelo ngqo buyithinta izinga lokushaya kwenhliziyo, ukucindezeleka kwegazi, amazinga okucindezeleka, amahomoni, ukuphefumula kanye nenkumbulo. Izithako ezisebenzayo kwamanye amafutha abalulekile uma kuvuliwe kuthiwa zihamba emaphashini futhi zithuthukise uhlelo lwethu lokuphefumula. Ngokwezinye izifundo, ukugcoba amafutha abalulekile kunemiphumela emihle yomzimba emzimbeni womuntu ngokujwayelekile. Olunye ucwaningo luye lwabonisa ukuthi ifomu elilondoloziwe lamafutha abalulekile e-citrus likhuthaza ukuphumula nokuphuza amafutha njengendlela ye-bronchodilator. Lezi zithole zenze ucwaningo oluqhubekayo ngokuthi ama-citrus nama-spearmint amafutha abalulekile angazuza kanjani ukusebenza kwezemidlalo.
Ucwaningo
Kukhona isithakazelo esikhulu sabathameli ukusebenzisa amavolisi abalulekile ukuthuthukisa ukusebenza kwezemidlalo. Ucwaningo olusanda kuhlolwa luhlanganisa nabafundi abangu-20 abafundiswa ngokomzimba bahlukanisa ngamaqembu amabili. Umklamo wokutadisha uhlobanisa ukusetshenziswa nangaphambi kokusebenzisa amafutha abalulekile eqenjini ngalinye. Amafutha ahlinzekwa kubahlanganyeli ngokusebenzisa inhalation eyaziwa ngokuthi i-aromatherapy. Amarekhodi anembile agcinwa kulo lonke ucwaningo.
Amafutha abalulekile okhethwe ukuhlolwa kwakunguCitrus sinensis L. (orange) noMentha spicata L. (spearmint). Amafutha e-orange asemqoka ngokuvamile ayaziwa ngokuthi i-antimicrobial futhi asiza ukugaya nokugulisa isisu. I-oil spearmint esemqoka inehlu olude lwezinzuzo zezempilo, kufaka phakathi i-antispasmodic, i-decongestant, ne-diuretic.
Iqembu ngalinye elingu-10 lilingane ne-nebulized (inhaled) ngesilinganiso esinqunyiwe samafutha obalulekile noma i-spearmint ohlanganiswe nesisombululo saline imizuzu emihlanu ngaphambi kokugijima umjikelezo wokuhlolwa wamamitha angu-1500. Umshini wamamitha angu-1500 ukhethwe njengendlela engcono kakhulu yokuhlola izinhlelo ze-aerobic ne-anaerobic zomzimba ngemva kokuphuza kwamafutha okubalulekile. Ngokusho kwabacwaningi, ibanga lalidingeka futhi "ukuqinisekisa ukuthi isikhathi sisebenza kanjani ngamafutha."
Izivivinyo zomsebenzi we-Lung zaqhutshwa kumuntu ngamunye obambe iqhaza ngaphambi kokuqala nokuthunyelwa kwamafutha okubalulekile usebenzisa i-spirometer. I-spirometer iyisidingo esilinganisa umthamo womoya wamaphaphu futhi kuboniswe ukuthi amaphesenti angama-84 kuya kwangu-92 aphumelele ekuhloleni izifo zesifo se-lungs obstructive.
Imiphumela yabathintekayo abangenayo i-oyili noma i-oyile ikhombisa umsebenzi ophuthumayo wephaphu. Labo bantu abavusa amafutha okubaluleka okubalulekile bathuthukisa ukuhlolwa kwabo kwe-spirometer ngamaphesenti angu-10. Amadoda asebenzisa amafutha ebalulekile e-orange aqaphela ukwanda okukhulu kwesikhundla samaphaphu okwenziwe ngamaphesenti angu-30. Zombili amaqembu okutadisha abonise ukuthuthuka okuphawulekayo ekusebenzeni kwezemidlalo ngokunciphisa isikhathi sokusebenza.
Nakuba ukufundwa kocwaningo kubonisa ukusebenza kwezemidlalo nokuthuthukiswa komsebenzi wamaphaphu, isifundo singase sibe nokulinganiselwa okumbalwa. Omunye umkhawulo kwakuwukucwaninga engekho eqenjini lokulawula. Iqembu lokulawula ngaphakathi kokucwaninga alutholi noma yiluphi ukwelashwa futhi kusiza ukubeka amanani ayisisekelo ukuhlolwa okunembile. Ezinye izinkinga zahlanganisa ukuklanywa okungahleliwe okungahleliwe, usayizi wesampula omncane, kanye nokuxhaswa kwezimali okuncane. Kodwa-ke, abacwaningi naphezu kwalezi zimo, basebenzise ngokucophelela ukuqinisekiswa kohlelo oluhle lokutadisha lokunciphisa ukungalingani nokwandisa ukufaneleka kwemvelo.
Njengoba kunikezwa isifundo sokuqala esenziwa ku- Citrus sinensis L. (i-orange) noMentha spicata L. (spearmint) amafutha abalulekile ekusebenzeni kwezemidlalo nasemisebenzini yamaphaphu, izifundo eziningi zinconywa. Okutholakele kwalolu cwaningo kusekela ukuphumelela kokubili ama-orange kanye ne-spearmint amafutha abalulekile ukuthuthukisa ukusebenza kwezemidlalo nomsebenzi wamaphaphu.
Ezinye izifundo
Ngokwesifundo esanyatheliswe kuyi- Journal of the International Society of Sports Nutrition , ukusebenza okuthuthukisiwe kwezemidlalo nokusebenza kwamapayipi kuboniswe emadodeni abanjwe ngomlomo nge-peppermint amafutha abalulekile. Ukutholakala okungeziwe okuhlanganisa ukunciphisa izinga lokuphumula kwenhliziyo kanye nesisindo segazi se-systolic.
Olunye ucwaningo luhlolisise ukuthi amafutha e-peppermint abalulekile angathinta kanjani ukusebenza kwezemidlalo kwezinsizwa ezingu-30 ezinempilo. Ukutholakala okusekelwe ngaphambili kwenziwa izifundo futhi kufaka umsebenzi wamaphaphu othuthukisiwe, ukukhushulwa kobuchopho okwandisiwe, ukunciphisa izinga lokushaya kwenhliziyo, ukunciphisa ukucindezelwa kwegazi le-systolic, kanye namandla ayenziwe emisipha.
Olunye ucwaningo oluqhutshwa ngu-Asghar S., futhi kumabhayisikobho angu-20 abesilisa babonisa ukubaluleka kwamafutha e-peppermint ekusebenzeni kwezemidlalo. Abahlanganyeli bezocwaningo bafaka amafutha e-peppermint ngaphambi komcimbi wabo futhi bathuthukisa i-VO2 max (ivolumu ephezulu yomoya ogijima umdlali) kanye nesikhathi sokuphendula.
Ucwaningo oluqhubekayo lukaMcKenzie neHedge luhlolisise imiphumela yamafutha e-peppermint ebalulekile ngaphansi kwezimo ezihlukahlukene zokusebenza. Abadlali abayishumi nesishiyagalolunye, abadlali abanempilo enempilo abahlukaniswe ngamaqembu amabili bahamba ngamamitha angu-3.25 ngesigamu sabesifazane ababegqoke imaski enesithunzi se-peppermint kanti abanye bahluleka. Labo abathintekayo abafaka amafutha e-peppermint ngesikhathi sokugijima babhekene nesilinganiso senhliziyo esincane kakhulu.
Ama-cyclists aseFrance ayeyingxenye yocwaningo lukaDedeçay. Abahlanganyeli banikwe inhlanganisela yamafutha abalulekile e-rosemary ne-peppermint ngaphambi komcimbi wabo. Abashayeli bamabhayisikili babonisa ukuphumula kwemisipha, ukunciphisa ukukhathala kwemisipha, kanye nokusebenza kwezemidlalo.
Kufanele Ngisebenzise Amafutha Obalulekile?
Amafutha abalulekile kanye ne-aromatherapy ikakhulukazi kuthiwa yizona zithandwa kakhulu emithi yokwelapha ehlukile. Ucwaningo oluqhubekayo lubonisa ukuthi amafutha abalulekile angaphumelela ekwelapheni izifo ezihlukahlukene futhi manje aboniswe ukuthuthukisa ukusebenza kwezemidlalo. Amafutha abalulekile kakhulu abhekwa njengendlela ephephile nengokwemvelo yokuthuthukisa impilo yethu kanye nempilo yethu. Ngaphambi kokunquma ukuthi amafutha abalulekile akulungele yini, kunconywa ukuba uxoxisane ngalokhu kanye nanoma yimiphi enye imithi yokwelashwa nodokotela wakho.
> Imithombo:
Abbas Meamarbashi. Imiphumela esheshayo ye-peppermint amafutha abalulekile emiphakathini yemvelo nokuzivocavoca ukusebenza. I-Avicenna Journal ye-Phytomedicine . 2014.
> Abbas Meamarbashi et al. Imiphumela ye-peppermint ekuzivocavoca ukusebenza. I-Journal ye-International Society of Sports Nutrition . 2013.
> Nidal Amin Jaradat et al. Umphumela we-Citrus sinensis izimbali kanye ne-Mentha spicata ashiya amafutha abalulekile ekusebenzeni kwamaphaphu nokusebenza ngokuzivocavoca: isifundo esingaqondakali esingaqondwanga ngaphambi nangemva kokufunda. I-Journal ye-International Society of Sports Nutrition . 2016.