Kuthiwani uma ungadla i-fiber ephakeme yezingubo ze-anyanisi? Ungakwazi! Uma ngifisa izindandatho ze-anyanisi, ngiphakamisa ukudla okusafuleni kwasekuseni ku-blender ukwenza i-crumb coating. Akukhona nje kuphela ukuthi amasongo anyanisi abhakabhakeni aphekwe ama-crispy futhi aphezulu e-fibre, nawo angaphansi kwamafutha futhi adle kakhulu. Futhi izindandatho anyanisi akuyona kuphela ukudla okuthosiwe ongayakha kabusha nale nqubo "faux-fry".
Sebenzisa ukuze unikeze u-Ushintsho olungcono lokudla okunomsoco kuminwe yenkukhu, i-popcorn shrimp, i-jalapeño poppers, nokuningi. Nansi konke okudingayo ukuqala ukufisa ukufisa.
Izithako
Indlela "ye-faux-fry" inhle kakhulu. Udinga izithako ezimbalwa eziyisisekelo, kungakhathaliseki ukuthi ukhetha ukuthanga yini.
- I-egg substate yamaqanda angenawo mafutha: Yilokho okugcina imvuthuluka ekudleni kwakho, bese usebenzisa amaqanda esikhundleni sokuthi amaqanda onke asindisa amafutha ne-cholesterol. Ikhefu lesikomishi elikhonza amaqanda angamaqanda (ngokuvamile ngokuvamile amhlophe amaqanda anezakhi ezengeziwe) anama-khalori angama-30. Ungasebenzisa amaqanda abamhlophe uma ungathanda, kepha isakhi seqanda ngokuvamile sisebenza kahle.
- I-high-fibre cereal : Bheka isitshalo esimise okwesigatshana, hhayi ama-flakes, ngama-calories angu-80 noma ngaphansi kwekhasi elilodwa elilodwa elikhonzayo. Amahlumela anikezela ukuthungwa okufana nokudla okunjenge-breadcrumb-like. Ngingumfana omkhulu we-Fiber One original cereal bran, enama-khalori angu-60 kuphela ngekhamera ngayinye ye-1/2, kanye no-14 amagremu we-fiber. Ezinye izinqumo ezinhle? I-All-Bran Cereal Original (okuyinto i-aspartame-mahhala) nayo yonke-inhlobo yemvelo ye-Nature Nature Path Organic SmartBran.
- Izinongo nemifino: Yenza izinkathi zakho zokusanhlamvu ukuze unqume ubumnandi futhi uthuthukise ukunambitheka okuthakazelisayo. Ngokuba izindandatho anyanisi, ngithanda powder ugarlic kanye anyanisi powder. Ukuze isitshalo seqanda seParmesan, isihlwaya sase-Italy senza iphutha. Usawoti kanye nomnyama omnyama usebenza kahle nakho konke. Uma ubukela isilimu sakho se-sodium, esingenalo usawoti sihlanganisa njengezinhlobo zikaMnu Dash zihle kakhulu. Kuyinto okumelwe ibe ne-seasoning yekhabethe lakho!
- Amaprotheni noma ama-veggies: Ukudla okungcono kakhulu ongakujabulela okuthosiwe kungenziwa okuthosiwe. Sebenzisa inkukhu ukwenza ama-nuggets, i-Parm yezinkukhu, izigubhu, ngisho namaphiko ama-Buffalo angenalutho (ukukhohlisa kulowo okwengeza isiphuzo esishisayo ku-okugeza amaqanda). Ngiphinde ngithanda izinhlanzi, izinhlanzi zezinhlanzi nezindandatho ze-calamari. Uma kuziwa emanzini, u-anyanisi ukukhethwa okusobala, kodwa kufanele futhi uzame ubhontshisi obuluhlaza, tincetu zucchini, kanye nama-jalapeños angama-half agcwele ishizi. Uyazi ukuthi ungaphinde wenze amafries aphephile amaFrench avela kulawa?
- Zithokozise okunye: Thatha izembatho zakho zokutshala iziphuzo ezingeni elilandelayo ngokungeza iziphuzo ezichotshoziwe (i-BBQ ukunambitheka isebenza ngokumangalisayo ngamaphiko ezinkukhu), ushizi we-Parmesan ocikiziwe, i-panko breadcrumbs, noma ikhukhamba (ephelele kakhukhunathi imfucumfucu). Ungakwazi futhi ukunambitheka isilwane sakho esikhundleni somshukela oshisayo, isaladi elula yokugqoka njengoju lwesinaphi noma i-ranch, noma i-BBQ sauce.
"Frying" Amathuluzi okumele uwasebenzise
Uzodinga izingcezu ezimbalwa eziyisisekelo zekhishi ukuze wenze lezi zitsha. Uma ungenayo, sinezinye izindlela ezimbalwa ongazama ngazo.
- I-Blender noma iprosesa yokudla: Indlela elula yokuthola imvuthu efanelwe ukusebenzisa i-blender noma iprosesa yokudla. Ngiyakuthanda ukugawula i-batch enkulu yesikhala ngesikhathi esisodwa bese ngiyigcina esitsheni esingavikelekile esingasindiswa. Uma uhamba ngaleyo ndlela bese ulandela iresiphi ebiza yonke imbewu yokudla, yazi lokhu: Izimpumputhe zilinganisela ukuba zibe yingxenye yesilinganiso sommbila uqobo. Ngakho-ke uma iresiphi idinga i-1/2 cup cereal, uzodinga cishe i-1/4 indebe yezimbumbulu.
Ayikho i-Blender? Ayikho inkinga! Vele ufake i-cereal ibe esikhwameni seplastiki esikhishiwe. Pound nge mallet inyama noma can heavy kuze kube yanciphisa kuya imvuthu.
- Izitsha ezinkulu: Uzodinga izitsha ezimbili, enye yeqanda nenye yezinhlanzi zokudla. Izitsha ezinkulu zikuvumela ukuba ugqoke kalula ukudla. Uma ungathanda, ungabeka isitshalo somhlabathi esilungelekile esitsheni esivimbayo futhi ugqoke ukudla kwakho Shake 'N Bake isitayela.
- Ishidi lokubhaka: Ishidi likhulu ngoba ungasakaza ukudla ukuze uqiniseke ukuthi ihluma kahle. I-pan ingasetshenziselwa ukwenza inkukhu egqamile noma isitshalo seqanda Parm. Futhi, yiqiniso, uzodinga ihhavini. Kuyasiza futhi ukuba ne-thermometer ye-ovini ukuqinisekisa ukuthi ihhavini lakho liyashisa ekushiseni okulungile.
Uma ungathanda ukupheka ku-stovetop, ungasebenzisa i-skillet izitsha ezincane, njenge-cutlet eyodwa ye-inkukhu. Pheka phezu kokushisa okuphakathi bese uphahla phakathi.
- I-Nonstick Spray: Lesi yisihluthulelo sokwenza isiqiniseko sokuthi i-coated crumb ishicilela lapho kufanele ukuthi-ukudla! Spritz ishidi lokubhaka nge-spray yokupheka. Ungaphinde unikeze i-spritz phezulu kokudla, okusiza ukuthi ukugqoka kube ne-crunchier encane. Vele ungahambi ngaphezu kwamanzi! Ngisho nokudla "okunganakho khalori" okufana ne-spray spray ngokuvamile kunezinye ukhalori .
- Izinkomba Ezengeziwe Eziwusizo: Nakuba lezi zingadingeki, ziyasiza kakhulu uma udlulisela ukudla kusuka ekugayeni kwamaqanda ukuya emgodleni we-cereal bese ushiya ishidi, i-pan, noma i-skillet. Futhi zizogcina iminwe yakho ingahlanganiswa namaqanda namaqabunga.
Indlela Yokuqala "Ukuthosa"
Landela lezi zinyathelo ukuze uqalise.
- Hlangisa i-oven emazingeni angu-375.
- Sula ishidi lakho nge-spray spray.
- Gaya noma uqede uketshezi ube yi-breadcrumbs. Dlulisela esitsheni esikhulu kanye nenkathi kahle.
- Gcoba ukudla kwakho eqenjini noma eqanda (kwelinye isitsha esikhulu), gubha ngobumnene ukuze ususe ngokweqile, futhi ugqoke kahle ngamaqabunga. Dlulisela ebhodini lokubhaka.
- Bhaka kuze kuphekwe futhi crispy.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!