Uma ungathanda ukuhlanza ukudla kwakho ngaphandle kokuchitha imali, lezi zeluleko eziyisithupha kufanele zifundeke!
Thola Izithako Zokhiye
Masikhulume isu. Ngokukhetha izithako ezimbalwa eziyinhloko ozisebenzisayo ekudleni sonke isonto lonke, uzozigcina ekuthengeni izinto eziningi ezihlukene futhi ube nezinsalela ezingenakugwema eziya ekudakeni. Hlela ukudla kwakho kusengaphambili. Yisho ukuthi isonto lezinkukhu: Thenga isikhwama esikhulu senkukhu bese uyisebenzisa ukuze wenze izinkukhu ze-inkukhu, isaladi ye-inkukhu, inkukhu & veggies, njll.
Ungaphinda ubhake isikhala esiphezulu se-spaghetti, bese usebenzisa lokho njengesisekelo sezinkwa zakho nezokudla. (Kuyashisa kakhulu noma kuphelile!) Uma kungenzeka, uthenge izithako zakho eziyinhloko ngobuningi-ngokuvamile babiza kakhulu ngale ndlela. Futhi ngemenyu yakho ekhonjisiwe, akukho lutho oluzophela. Manje lokho kuyinqoba-ukunqoba!
Ukuhlangabezana nezidakamizwa ezincane
Bheka ukusikeka okungabizi kwenyama oyithandayo. Isibonelo, uma ungena e-steak, hamba ngezinkomo zenkomo ephilile, engabizi kakhulu kunezinye izicucu. Futhi inyama yokugcoba ivame ukuba engabizi kunezicucu kanye namafayili: Zama izinyosi ezinomzimba ezincibilikile futhi zimile phansi. I-bone-in ingulube yengulube ingenye yokukhetha okuhle. Futhi, ngenkathi ungase ucabange ukuthi umthengisi wendawo uyabiza ngaphezu kwesitolo, akusiyo njalo icala. Ababheki bathola sonke isilwane, ngakho babuze ukuthi yini esinqunyiwe esele futhi ingathengisa kuwe ngenhloso enhle. Vele uqaphele ukuthi inyama ayinamafutha kakhulu ngaphambi kokuyihlanganisa!
Pheka ama-Big Batches
Uma ukhetha iresiphi eyenza ama-servings amaningi, ungalungisa ukudla okunye ngesikhathi esisodwa. Lokhu kuzokukhokhela imali encane kunokuphuma futhi ukuthenga izithako zokubulala izindlela ezahlukene zokupheka. Futhi, kukusindisa isikhathi esiningi. (Ngubani ongawuthandi lokho?) Abapheki abaphansi bangcono kulokhu!
Vula ezinye izindlela zokupheka ezithandekayo futhi ezinempilo zokupheka , futhi uzokujabulela ukuba nezinsalela.
Hamba izitshalo zemifino ngamalanga ambalwa ngeviki
Londoloza imali ngokufaka inyama inyama! Ukwenziwe kahle, ukudla okunemifino kungaba okuhlwabusayo, ama-kilojoule aphansi, kanye nengxenyana yentengo yokudla okudla inyama. Vele ugxile ezithombeni kanye namaprotheni asekelwe ezitshalweni, hhayi ama-carbs angenalutho afana ne-pasta ne-pizza! Ukudla ngale ndlela izinsuku ezimbalwa ngesonto kungabiza kakhulu. Sawubona, ngoMsombuluko ongenakudliwa!
Thatha izindawo zokudlela zasekhaya
Izindawo zokudlela ziyaziwa kakhulu ngokukhonza ezinye izingxenye ezinkulu. Ungagcina ukheshi kanye nama-khalori ngokuvula ikhadi lakho lebulungu eklabhu ehlanzekile-yakho futhi uhlukanise lokho kudla kokubili! Ngaphambi kokuba iseva iphinde ikhiphe ukudla kwakho, cela ukuthi ihlanganise isigamu sokwenza kwakho. Londoloza ngesidlo sakusihlwa noma sidle ngosuku olulandelayo ... Uthola ukudla okubili ngentengo eyodwa! I-Genius. Futhi lokho kungenye yezeluleko zethu zokuhamba ngezindawo zokudlela .
Buka Ukuthengisa Ngezinhlanzi Zezintambo
Thatha isiyingi sakho esitolo, bese uyiskena ukuze uthole amadili ezintweni ezizinzile zezintambo ezisetshenziswa njalo. Izinto esizigcina sihlala kuzo? I-spray-spray, i-oats endala, i-tuna enotshiwe, ne-ithinki ekheniwe, ukubiza amagama ambalwa! Landela imikhiqizo yakho ozithandayo kuma-social media ukuze uzwe mayelana namadili wakamuva.
Ukuba nolwazi kungagcina amabhakede amancane. Futhi ukuba ne-pantry egcwele kahle kuzokwenza ukuthi ukuthenga kwakho okuvamile kube lula kakhulu.