Ucabanga ukuthi umatasa kakhulu ukulungiselela ukudla okuphephile ? Mhlawumbe. Kodwa ngalezi ziphakamiso zokudla ezithakazelisayo zokupheka ezinomsoco, ungakwazi ukubetha izindlela zokupheka okumnandi ezisezingeni eliphansi.
Yini i-Slow Cooker?
Umpheki ophuthumayo uyisitsha sokupheka esiphezulu se-set-it-futhi-ukhohlwa. Idivaysi ye-countertop ipheka ukudla ekushiseni okuphansi esitsheni esivundiwe - faka nje izithako zakho bese ushiya ukupheka.
Futhi ngenkathi abanye abantu becabanga ngaleli thuluzi ekhishini njengento nje yokwenza i-chilis, isobho, nama-stews, umpheki ophuza usebenza kakhulu kunalokho.
Izithako ezisezingeni eliphansi lezempilo
Amaprotheni ahlanzekile - Ukuze uthole i-bang eningi yekhalori yakho, unamathele inyama enomsoco: isifuba esingenalutho esingenanjongo, i-shellfish, inyama yenkomo engapheli (ama-4 amaphesenti amafutha noma ngaphansi), i-ground fat turkey (ama-7 amaphesenti amafutha noma ngaphansi) I-steak yenkomo (njenge-sirloin phezulu), njll. Ukuze uphenduke, hamba ngomxube wokusika okweqile. Isibonelo, uma ngenza isidlo segobe, ngisebenzisa isigamu sengulube ihlombe nengxenye yesibeletho yengulube (isondle kakhulu). Ezinye imithombo yamaphrotheni enconyiwe? Ubhontshisi, ushizi olunciphise amafutha (forpping), nama-oats.
Ithiphu: Ukuze uthole ukunambitheka okuhle nokuthungwa lapho upheka inyama emhlabathini wokupheka kancane, unyaka obomvu ku-skillet ofakwe nge-spray spray.
Imifino - Ungabeki lapha. Imifino iyindlela enhle yokwandisa usayizi wakho wokukhonza.
Futhi kakhulu kunoma yini ehambayo: bell pepper, anyanisi, amakhowe, izaqathe. Phonsa noma yimiphi imifino engxenyeni. Vele uqinisekise ukuthi izingcezu zilingana, ngakho-ke bazopheka ngokufanayo.
Ithiphu: Amanye ama-veggies anika okuningi umswakama. Ukuqeda noma yikuphi amanzi angaphezu kwamanzi, vula imbiza bese usetha ukushisa okuphakeme emaminithini ambalwa okugcina.
Izithelo - Kungalindelekile? Ngokuqinisekile, kodwa izithelo ezinjengama-apula, amapheya, ne-chinanini zingaletha ithinta elihle lobumnandi bemvelo kuya ezitsha eziyingozi. Futhi, yebo, ziyinto emnandi kuma-dessert nama-breakfasts amnandi.
Ithiphu: Isithelo esincane esomile - njengama-raisin noma ama-cranberries omisiwe - anganambitha okungavamile ekudleni okupheka kancane. Izithelo ezenziwe ngamanzi angenawo amanzi aphelile ngesikhathi sokupheka eside. Vele ubheke usayizi wesabelo, ngoba amakholori avela ezitshalweni ezitshaliwe wengeza ngokushesha.
Ama-Sauces and Broths - Uzofuna isisekelo esihle sekhalori esincane sokudla kwakho ukuze ubombele ku: i-fat fat marinara sauce; inkukhu enamafutha, inyama yenkomo noma umhluzi wemifino; futhi utamatisi ochotshoziwe ekheniwe konke kuphelele. Faka ama-jazz nge-BBQ encane (ama-calories angama-45 noma ngaphansi kwe-2-tbsp. Ukukhonza), uviniga (Ngithanda uviniga ovuthiwe), i-lite / inciphisa-sodium soy sauce, isiphuzi esishisayo (i-Frank's RedHot iyisipho sami esiphezulu), futhi ngisho nezithelo ezincane ushukela olugcina.
Ithiphu: Ukubuka i-sodium yakho? Bheka umhluzi ophansi we-sodium, onama-140mg noma indebe encane ngayinye.
Amakhemikhali kanye nezikhathi zokuphuza iziphuzo: Gcoba isitsha sakho nge-basil esisha, i-garlic powder, nokuningi. Uzofaka amathani we-flavour kodwa neze ama-khalori. Ezinye izintandokazi? I-anyanisi ye-anyanisi kanye ne-chili powder.
Ithiphu: Ukufuna isinqamuleli?
Zama amaphakethe amaningi okuvuna ama-flavour njenge-taco, i-ranch ne-fajita.
Ama-Tips Slow Cooker angaphezulu
Ukukhetha Ubukhulu Bokwesokudla - Kukhona ukuhlukahluka okuningi laphaya - kusuka ku-teeny encane kuya ku-jumbo osayizi - ukusetshenziswa okukhethekile. Kodwa uma uzoba nomunye kuphela ekhaya lakho, ngiphakamisa umpheki ophuthumayo we-quart 4.
I-Liners & Nonstick Spray - Nazi izindlela ezimbili ezimangalisayo zokwehlisa kakhulu isikhathi sakho sokuhlanza. Hamba esiteshini sesitolo lapho isikhumba se-aluminium sitholakala khona - ungathola ngokuvamile izitsha zokupheka ezisezingeni eliseduze. Vele uphonsa i-liner uma usuqedile, futhi umpheki wakho omncane uzohlala ehlanzekile. Ungaphinde unikeze ibhodlela lakho i-spritz yokupheka ukuphefa ukuze ugcine ukudla ukunamathela kuwo.
Qinisekisa ukuthi uphefaza izinhlangothi kanye nezansi.
I-Cook Times - Ukuze uthole izindlela zokupheka eziningi, ungabeka isipheki esincane sokupheka usuku lonke (amahora angaba ngu-7 ukuya kwangu-8) noma isikhathi esifushane (amahora amathathu kuya kwangu-4). Ukuze uhla lwe-daylong, usethe izinga lokushisa endaweni ephansi. Ukuze uthole isikhathi sokupheka esisheshayo, hamba ngesimo esiphakeme. Noma iyiphi indlela, ungakhohlwa ukusetha i-timer noma i-alamu efonini yakho.
Ukudla okugcobayo - Uma uthanda ukufana okuhambisanayo (okunamandla okwenzela ama-stews), engeza izinkukhu ezinkukhu zonke, amafaysi ama-ngulube, noma izinkabi zenkomo kumpheki ophuthumayo. Uma usuphekwe, ungawafake kalula ngamafoloki amabili, bese uwabuyisela kwisitsha. Kulula kakhulu kunokusika inyama eluhlaza.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!