Funda ukuthi uzishukumisela kanjani ukuba ulahlekelwe isisindo
Ingabe udinga ukugqugquzelwa kwesisindo esiningi? Ulahlekelwe intshiseko yakho yokudla nokuzivocavoca? Ukulahlekelwa isisindo kungaba inqubo yokukhipha. Ngakho-ke uma uzizwa sengathi i-gusto yakho igula, ujwayelekile. Kodwa akudingeki ukuba uhlale ngaleyo ndlela.
Ungafunda indlela yokukhuthaza isisusa sokulahlekelwa isisindo. Ngamaqhinga angenangqondo kanye namasu ochwepheshe, ungaqeqesha ukuba udle kangcono futhi usebenzise okuningi.
Futhi akunzima ngisho nokukwenza. Kodwa udinga ukusebenzisa eyodwa (noma ngaphezulu) yalezi zindlela futhi uhambisane.
4 Izindlela Zokuthuthukisa Ukugqugquzela Ukulahlekelwa Isisindo
Enye yezinto ezilukhuni kakhulu ngokulahlekelwa isisindo ukukhumbula ukuthatha isikhathi sokutshala imali kuwe. Uma ungumzali, uchwepheshe wezemisebenzi noma umlingani onothando ebuhlotsheni, ungase ugxile kakhulu ekuhlangabezaneni nezidingo zabanye kunokuba uhlangabezane nezidingo zakho. Kodwa ukuze ufinyelele imigomo yakho yokulahlekelwa isisindo, udinga ukutshala kuwe. Lezi zindlela zikusiza ukuba usebenzise isikhathi sakho ngokuhlakanipha ukuze uphumelele.
- Ziqeqeshe njengepro . Awudingi umqeqeshi okhokhelwayo ophakeme noma umqeqeshi womuntu siqu ukuze asebenzise amacebo ashukumisayo asetshenziswa yizinzuzo. Ungafunda ukuzenzela wena usebenzisa amasu afanayo abasebenzisa. Ngezindlela zabo, ungaphumelela kakhulu uhlelo lwakho lokufinyelela imigomo yakho yokulahlekelwa isisindo. Kuthatha imizuzu engu-30-60 nje ukufunda amasu abo. Beka eceleni ukuthula okusalayo bese uthatha ipeni nephepha. Umsebenzi owenzayo uyoba utshalomali ekusebenzeni kwakho kanye nenhlalakahle yakho.
- Thuthukisa ukuzethemba kwakho. Kukhona igama elikhethekile elisetshenziselwa abaqeqeshi bokudla abangenza noma baphule uhlelo lwakho lonke lokulahlekelwa isisindo. Ibizwa ngokuthi "ukuzibamba" futhi isetshenziselwa ukuchaza indlela ocabanga ngayo ngekhono lakho lokudla okulungile nokuzivocavoca. Kuzwakala kuyinkimbinkimbi, kodwa akunjalo. Eqinisweni, ungathuthukisa ukuzimela kwakho ukuze ufinyelele imigomo yokulahlekelwa isisindo noma yimuphi umgomo ozibekela wona. Ufuna ukwenza kwenzeke? Izindaba ezinhle ukuthi uma ufunda indlela yokuthuthukisa ukuzimela, ungayisebenzisa ukuze ufinyelele noma yimiphi imigomo-hhayi nje imigomo yokulahlekelwa isisindo. Kungani ungazami?
- Yeka ukuhlukumeza impumelelo yakho . Uma ufana ne-dieters eminingi, uvame ukuba yisitha sakho esibi kakhulu. Kuvamile. Senza izinto ezincane usuku lonke ukwenza inqubo yokulahlekelwa kwesisindo ibe nzima. Ngakho uyeka kanjani iphethini? Hlola lolu hlu lwezinto ezincane ongazenzayo ukuze uphule uhlelo lwakho lokulahlekelwa isisindo. Izinguquko ezincane zingathinta kakhulu uma uzama ukuncipha. Ukudala ukuqwashisa kungakusiza ukuvimbela imikhuba yakho embi kakhulu futhi ukhuthaze imikhuba yansuku zonke okungenzeka ikunike umzimba oyifanele.
- Khubaza isithukuthezi. Kunzima ukuba nesisusa sokulahlekelwa isisindo uma unesithukuthezi. Ngakho-ke uvuselele ukudla nokuzivocavoca kwakho ngokudla okusha nokusebenza okusha. Enye yezindlela ezinhle kakhulu zokuhlala unamandla mayelana nohlelo lwakho lokuzivocavoca ukuguqula. Engeza umsebenzi wesifunda ohlelweni lwakho kuleli sonto. Ihlanganisa amandla nomsebenzi we-cardio ukuze wakhe imisipha futhi ushise amakholori ngempumelelo. Noma sebenzisa amathiphu angcolile namasu ukwenza umsebenzi wakho wokuzivocavoca noma ekhaya ube mnandi kakhulu . Uma sekuyisikhathi sokudla, khetha ukudla okuthakazelisayo okusha ukuvimbela indlala . Noma funda amakhono okupheka kanye nekhishi ekhanda ukwenza ukudla okwanelisayo okugcina ukudla kwakho endleleni.
Khumbula ukuzinikela ngesikweletu ngokuqala noma ukubambelela ohlelweni lwakho lokulahlekelwa isisindo.
Ngisho noma ungazange ube udoti ophelele kule nqubo, usaqhubeka. Thatha isikhathi sokufunda eyodwa noma zonke lezi zindlela ukuqinisekisa ukuthi uhlala ushukumiseleka ukuba ulahlekelwe isisindo futhi ugcine amakhilogremu avulekile.