Ingabe uthola iseluleko sakho sokudla kusuka kuDkt. Oz? Noma uthola amathiphu okulahlekelwa isisindo kusuka kwezinye iziboniso zezokwelapha zansuku zonke njengezidokotela? Uma wenza, khona-ke kukhona isifundo esisha sokucwaninga esizokuthakazelisa. Kuvela ukuthi izeluleko zikaDkt Oz zokudla angeke zibe usizo njengoba uthanda ukuba nazo. Futhi lokho kungathinta ikhono lakho lokulahlekelwa isisindo.
Ucwaningo luhlola uDkt Oz Izisindo Zokulahlekelwa Isisindo
Ucwaningo olwanyatheliswa kuyi -British Medical Journal lwakamuva luhlolisise ikhwalithi yezeluleko zezempilo ezinikezwa yiziboniso zethelevishini ezidumile.
Iqembu labacwaningi, kuhlanganise nodokotela nodokotela bezokhemisi, bahlola iseluleko sezokwelapha esinikezwe ngeziqephu ezingu-40 ezikhethiwe ze- The Dr. Oz Show kanye neDokotela . Ososayensi banqume ukuthi cishe ingxenye yezincomo ezinikeziwe azikho ucwaningo oluqinile lokubasekela noma ukuthi ucwaningo olusekelwe ngokwemithi luphikisana neseluleko esinikezwe kulezi zinhlelo. Abacwaningi baphetha ngokuthi, "umphakathi kufanele ube nokungabaza ngezincomo ezenziwe emibonweni yezokwelapha."
Isifundo, esakhishwe ngoDisemba 2014, safika ezinyangeni ezimbalwa ngemuva kokuba uDkt Oz efakaze ngeseluleko sakhe sokulahlekelwa isisindo phambi kwe-United States Congress. Abameli babonisa ukukhathazeka ukuthi amathiphu kaDkt Oz ekudleni awazange akhombise izindinganiso zezokwelapha ezinhle kakhulu. Kunconywa kodokotela wetilasi eluhlaza okwehlisa isisindo kwenziwa ngokucophelela. UDkt. Oz, ngokwakhe, wavuma ukuthi kufanele enze umsebenzi ongcono wokuhlinzeka iseluleko esingcono sokulahlekelwa isisindo.
Indlela Yokusebenzisa I-Dr. Oz Diet Amathiphu Ukunciphisa Isisindo
Uma ungumlingisi we- The Dr. Oz Show noma The Doctors akudingeki ukuba uyeke ukubuka imibukiso uma ufuna iseluleko sokulahlekelwa isisindo. Izeluleko zabo zokudla zingaba mnandi futhi ngokuvamile ziwusizo. Kodwa uma usebenzisa izincomo zabo ukunciphisa phansi, kunezincomo ezintathu ezibalulekile okufanele uzigcine engqondweni ukuze uqinisekise ukuthi uhlelo lwakho lokulahlekelwa isisindo luphumelele.
- Izeluleko zokudla kwe-TV zingase zingabi nalokulinganisela : Ucwaningo lwe- British Medical Journal lubonisa ukuthi izeluleko zezokwelapha nezokudla ezinikezwa kulezi ziboniso ezivame ukuvulwa ngaphandle kokulinganisela okudingekayo ukusiza ababukeli benze izinqumo ezigcwele. Abacwaningi baphinde bathi ukuphikisana kwezintshisekelo ngokuvamile kuvinjelwa.
Njengombukeli, lokhu kusho ukuthi udinga ukuthatha amathiphu okulahlekelwa isisindo ngotshani kasawoti. Qonda ukuthi ungase ungatholi wonke amaqiniso mayelana nokwelapha okusha okuthakazelisayo, iphilisi yokudla noma isisindo sokulahlekelwa isisindo nokuthi isazi esivelele esincoma iphilisi singase futhi sizuze ngokwezimali ekuthengiseni. Uma unesithakazelo kumkhiqizo othile wokulahlekelwa kwesisindo okukhulunywe ngaso kulo mbukiso, xoxisana nodokotela wakho noma umlobi ozobhalisiwe ukuze uthole umbono olinganiselayo. - Iseluleko sokulahlekelwa kwesisindo se-TV asikwenziwe ngokwezifiso. Iziphakamiso eziningi zokudla noma izincomo zokuphila ezihlinzekwa nguDkt. Oz noThe Doctors zingasebenza kwabanye ababukeli bethelevishini, kodwa kungenzeka ukuthi akusikho ukusikisela okunempilo kuwe . Khumbula ukuthi wonke umlando wezempilo ka-dieter, imigomo nendlela yokuphila ihlukile. Ithimba elikhulu lokudla kumngane wakho lingase libe yiphuzu lokudla kakhulu kunawe.
Uma iseluleko sokulahlekelwa isisindo osibonayo kuthelevishini siphikisana neseluleko esithandwa ngumuntu ositholile esitokisini sakho sokunakekelwa kwezempilo - futhi ikakhulukazi uma uhlelo lwakho lokulahlekelwa isisindo seluvele lusebenza - qaphela kakhulu ngaphambi kokuba ushintshe uhlelo lwakho ngokususelwa kwiseluleko se-TV show. Abacwaningi be-BMJ basikisela ukuthi uthole ulwazi oluningiliziwe kusuka kudokotela wakho siqu mayelana nokuhlomula okuqondile, ukulimala okungenzeka kanye nezindleko zangempela noma ukuphazamiseka kwanoma yiluphi ukwelashwa ngaphambi kokuba ulufake ohlelweni lwakho.
- Imibukiso yezokwelapha inikeza ukuzijabulisa. Ekugcineni, imibukiso yethelevishini yansuku zonke inikeza ukuzijabulisa kuzilaleli zabo zokubuka. Amathiphu okudla adluliswa ngendlela eyenza ukuthi umbono wokubukwa ujabule futhi uyathandeka. Ngeshwa, lokho kungaholela ekudidekeni noma ekuchazeni kahle.
Isibonelo, esihlokweni sakamuva sombukiso wakhe, uDkt. Oz weluleka ukudla amantongomane epine ngaphambi kokulala embuthweni ebusuku ukuvimbela ukudlala ebusuku. Uthe i-dieters kumele idle izipuni ezimbili zomuthi okhululekile ukusiza ukuphatha izifiso. Kodwa njengoba uDkt Oz echazela isiphuzo sakhe sokudla, wema phambi kwesitsha esikhulu sezintambo zikaphayini. Bekungaba kuhle ngombukeli owayengaqaphelisanga ukuthi ukudla ingxenye enkulu yamantongomane angamapayipi kungabasiza ukuba banciphise isisindo. Kodwa njengoba amantongomane e-pine ephakeme ngamafutha, ukudla okuningi kakhulu kungabangela ukuthi lo mboni abe nesisindo kunalokho.
Izeluleko zokudla ezivela kuDkt. Oz zingakusiza ukuba unciphise, kodwa noma yisiphi iseluleko sokulahlekelwa isisindo noma ngabe sisuka kumabonakude, omagazini noma i-inthanethi kufanele ihlolwe ngeso elibucayi. Uma kubonakala kulula noma kuhle kakhulu ukuba yiqiniso, kungenzeka ukuthi. Sebenzisa amathiphu kaDkt. Oz wokudla ukuze uthole imibono, bese uxoxisana ngemininingwane yakho nomhlinzeki wakho wokunakekelwa kwezempilo noma odlalwayo obhalisiwe ukuze uhlale uphephile futhi ufinyelele imigomo yakho.