1 - Izingxube ze-Pancake ezingcono kakhulu
Ukuthenga ezitolo kungaba yinto ekhohlisayo. Ufuna ukubamba zonke izinketho okumnandi emashalofini kodwa ufuna ukuqiniseka ukuthi wenza izinqumo eziwusizo. Nazi izinhlamvu eziyisihlanu zokudla okufanele uzifake ekwelini lakho lokudla.
Uma uthanda ama-pancake , i-mixes yindlela elula yokugcwalisa kodwa ngokuvamile ayikho ngaphezu kwama-carby khalori. Ngokuthakazelisayo, izinkampani zokudla ziye zabamba futhi eziningi zidala ukuxuba okuyi-pancake okungama-calories amancane kuphela, futhi kunezakhi ezinomsoco ezinjengeprotheyini ne-fiber.
I-FlapJacked yenza umkhiqizo omangalisayo okuthiwa i-Protein Pancake ne-Baking Mix. Imishini ngayinye ye-1/2-ye-mix-add-water iveza ama-pancake amabili angama-intshi angu-4, enezingqikithi zama-khalori angu-200 kanye nama-gram angu-20 amaprotheni!
Uma ngabe usufayibha ulandela, hlola i-Fiber One Complete Pancake Mix - i-1/2-cup cup eveza ama-pancake amathathu anenani lama-khalori angu-180 no-5g fiber. Futhi ukukhonta okwe-1/3-indebe ye-Hungry Jack Extra Light & Fluffy mix yenza ama-pancake amathathu ngamakhalori angu-180 kuphela. Yenza ama-pancake akho futhi uwadle nawo.
2 - I-Seltzer Water enamanzi
Seltzer yi-soda entsha! Futhi ngezinketho eziningi ezimangalisa zamanzi ezimangalisa ngaphandle lapho ngeke uphinde uziphuthele ama-sodas ashukela. Ikhethi lami eliphezulu nguSpindrift Seltzer. Zinama flavour amane amane, ngalinye linama-calories angu-0 kuya kwangu-15 kuphela ngamanzi noma ibhodlela. Ngingumfana we-Nestle Pure Life Exotics neLa Croix. Zombili zivame ukuvuthwa ngama-zero kilojoule. Futhi uma ujabulela ukunambitheka kwe-soda kodwa ungafuni noma yikuphi ama-calories afika nawo, hlola iZevia esanda kuguqulwa, yonke imvelo. Inayo yonke amabhubhu, ayikho enye ushukela!
3 - Ukunambitha okusekelwe ku-Bean-Based Based
Lapho ngizizwa ngingenalutho, akukho lutho engikufisa ngaphezu kwesinye isikhathi. Uma ufana ngendlela efanayo uzobe ucashunwe nokudla okugqwezela ubhontshisi we-crispy. Akukhona nje kuphela ukuthi bane-crunch okwanelisayo, kodwa futhi banamaprotheni amaningi-kangcono kakhulu kunamafutha amazambane amazambane. Zibuye ziphelele kubantu abaqhwaga abagwema i-gluten.
Zama i-Crdammaster Popped Edamame Chips, Ekhanyisiwe I-Good-For-You Yayinambitha Ubhontshisi Obanzi, I-Good Bean Ephuziwe Okunambitheka kwe-Chickpea, ne-Cruncha Ma-me Edamame Okunambithayo.
Enye into enkulu ngobhontshisi? I-fibre yabo yokugcwalisa kanye namaprotheni abenza bafanelane nanoma yisiphi isisindo sokudla kwesisindo .
4 - Ibhotela le-peanut enamandla
Ibhotela le-peanut enomfutho iqotho ngokushintsha impilo. Yenziwe kusukela kumanqamu wangempela, inayo yonke ukunambitheka kwebhokisi lesikhumba se-peanut kodwa ingaphansi kwesigamu sekhalori kanye nengxenyana encane yamafutha.
Uma ufuna ukudala ubhotela we-peanut kusuka ku-powder konke okumele ukwenze wengeze amanzi amancane. Ukuze uthole ukunambitheka kwe-peanut flavour, ungangezela i-powder ngqo kwi-smoothies, i- oatmeal , izimpahla ezibhaka, kakhulu kakhulu!
UJif usanda kuqala ukwenza i-peanut powder kanye ne-Just Great Stuff ne-PB2 futhi yenza izinguqulo ezimangalisayo.
5 - Okungeyona Yenkomo Jerky
UJerky uyisimangaliso esiphuthumayo. Kuyinto ehlwabusayo, egcwele amaprotheni, futhi kulula ukuphonsa esikhwameni sakho. Kodwa uma ungadli inyama yenkomo, ungase usetshenziselwe ukudlula i-jerky. Akusenjalo!
Izinkampani eziningana zenza ama-jerki ehlukile kwezinye izidlo ezinjengenkukhu ne-turkey. Kukhona ngisho nezinguqulo ezingenalutho. Kunezinhlobonhlobo zezinhlobonhlobo okufanele uzikhethele, njengeTillamook Country Smoker Pineapple Teriyaki Turkey Jerky, noma flavour ye-inkukhu e-Simply Snackin, izinhlanzi ze-Fusion Jerky kanye nezinkukhu, kanye nama-Primal Strips 'vegan flavour.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!