Usenayo amahora ambalwa kwaze kwasemini, kodwa usuvele ulambile? Noma ingabe ngu-3 ntambama, futhi amandla akho aphansi? Kuzwakala njengesikhathi sokudla! Sisezimisweni eziqhubekayo zokuthola ukudla okuncane kakhulu okuphansi kwekhalori. Nakhu okuyisikhombisa ezithandweni zethu zakamuva, zonke zazo zendalo.
Elli Quark
Isiqukathi esingu-1: ama-calories angama-80 kuya kwangu-90, ama-0g amafutha (0g ahlala amanoni), ama-50 kuya ku-60mg we-sodium, 6 kuya ku-11g carbs, i-0g fiber, amashukela ayi-6g, amaprotheni angu-14 kuya ku-17g
Kungenzeka ukuthi uzwe nge-yogurt yesiGreki, kodwa kuthiwani ngeJalimane? Kulungile, i-quark ngokwengqondo akuyona i-yogurt. Kuyinto ushiziable yogurt-like ushizi, futhi okumnandi kakhulu! Sithande ukuthi akusilo mnandi njengamanye ama-yogurts. Ngama-kilojoule angaphansi kuka-100, uthola isiphuzo esimnandi, esinomsoco ongenayo ushukela owengeziwe. Futhi u-Elli unikeza ama-flavour amaningi amahle: Ubhanana Foster, i-Mint Chocolate, i-Blueberry, i-Cherry! Thola kubo ezitolo zokudla ezweni lonke.
I-Sargento Snack Yakha ama-Snacks Snacks
Izicucu eziyi-7: ama-calories angu-110 kuya kwangu-120, amafutha angu-9 kuya ku-10g (ama-5 kuya ku-6g ahlala amanoni), 190 kuya ku-210mg ye-sodium, 0 kuya ku-1g carbs, i-0g fiber, u-0g ushukela, amaprotheni angu-7 kuya ku-8g
Ubani ongathandi ushizi? Umbuzo wokulandelela: Ubani ongekho kanzima ukuzilawula ngokwawo ebhodini elikhulu lama-yummy stuff? Yingakho singumdlali omkhulu walezi zinti zamashizi. Ama-flavour e-bold ezincekeni ezinjenge-bite! Kusuka ku-Smokehouse Gouda kuya ku-Cotdar ye-BBQ ye-Chipotle, kukhona okukhethwa kukho wonke umuntu othanda ushizi.
Zithole esigabeni seshizi esitolo sakho sendawo. Ibhonasi: Kubandakanya ubisi ekudleni kwakho kungasiza ekulahlekeni kwesisindo .
I-Bean engcono ephuziwe i-Chipotle Bean Dip
Izipuni ezimbili: ama-kilojoule angu-35, ama-1g amafutha (0g ahlala amanoni), i-sodium engu-60mg, i-5g carbs, i-1g fiber, isishukela esingu-1g, i-2g amaprotheni
Nakhu okunye okutholayo ngezinzuzo zokulahlekelwa isisindo !
Lokhu kudilika kuyindlela enhle yokufaka ubhontshisi ngaphezulu ekudleni kwakho. Yenziwe ngamabhontshisi abomvu, ithole ukukhahlela kweziqholo kanye ne-lime yama-lime. Bambisa nge-chicken tortilla, ama-carrot, noma ama-jicama amasha. Mmmmm! Yiya endaweni engcono ye-Bean ukuze ubone lapho imikhiqizo yabo itholakala khona.
Ama-Emerald Nuts 100 Amaphakheji Amakhalori Ama-Almonds AseMvelo nama-Almonds Asemvelo nama-Walnuts
Iphakheji eli-1: ama-calories angu-100, i-9g fat fat (0.5 kuya ku-1g fat), i-0mg ye-sodium, i-3 kuya kwe-4g i-carb, i-2g fiber, isishukela esingu-1g, amaprotheni angu-3 kuya kwangu-4g
Amantongomane amnandi kakhulu kuwe, kodwa futhi ane-calorie enamandla. Futhi kulula ukuphonsa emuva emuva kakhulu kakhulu uma ubathela kuzo kusuka esikhwameni esikhwameni esiningi. Siyabonga, u-Emerald, ngokuphendula izidingo zethu zom nut! Lezi phakethe zilawulwa ingxenye futhi kulula ukuhamba. Khetha wonke ama-alimondi, noma uxube ngekhwama lama-alimondi nama-walnuts. Thatha ibhokisi kusuka esitolo sakho sendawo. Ukupheka okuphuthumayo okuphelele!
Ama-Jicachips
Isikhwama esisodwa (0.9 oz.; Cishe ama-chips angu-25): ama-calories angu-100 kuya kwangu-110, amafutha ayi-1.5 kuya ku-2.5g (ama-0 kuya ku-1g ahlala phansi), ama-70 kuya ku-200mg we-sodium, 19 kuya ku-21g carbs, ama-5g fiber, amashukela ayisithupha kuya kwangu-7, 2g amaprotheni
Bye-bye, amazambane. Sawubona, jicama! Lezi chips ziyiphunga futhi isayizi sesabelo sikhulu. Ngamafibhu amaningi amahlanu amazambane amazambane, lezi zikhetho ezicacile.
Bafika ezinambithelweni ezesabekayo njenge-Chili Lime, i-Cinnamon Sugar, futhi (okuthandayo) i-BBQ ebhema! Vakashela iwebhusayithi ye-brand ukuthola ukuthi ungayithenga kuphi.
Ama-crunchies aphehla ama-beet abomile
I-1/3 indebe: ama-kilojoule angu-35, ama-0g amafutha (0g ahlala amanoni), i-140mg ye-sodium, i-8g carbs, i-2g fiber, ishukela ayi-6g, i-progremu engu-1g
Lezi zinhle kakhulu ukuthi singadla isikhwama sonke sihlezi! Futhi ngezingqikithi ezingu-125 kuphela, kungani? Lezi zinhlayiya ezinjenge-chip zifana nemvelo njengoba zingaba, eziqukethe isithako esisodwa kuphela: ama-beet. Kancane kancane okumnandi nokuthungeleka, thola ku-CVS noma uthenge ku-intanethi.
I-Larabar Minis
Ibha yoku-1: ama-calories angu-90 kuya kwangu-110, ama-4 kuya ku-6g amafutha aphelele (0 kuya ku-1.5g ahlala phansi), 0 kuya ku-30mg i-sodium, i-10 kuya ku-14g carbs, i-1 kuya ku-fiber fiber, ushukela we-8 kuya ku-11g, i-protein 2 kuya ku-3g
Sithanda ukunambitheka kwama-Larabars, kodwa aphezulu kakhulu kuma-khalori ukuze athwale njalo. I-Larabar Minis to the rescue! Lezi zithako ezilula (ngokuvamile ukuhluka kwamantongomane, izinsuku, nokunye okunye) futhi zingene flavour ezinomthelela kakhulu: I-Peanut Butter Chocolate Chip, i-Peanut Butter Cookie, i-Apple Pie, i-Cherry Pie ne-Cashew Cookie! Ngizibonise ku-Target nangaphezulu ku-Amazon.
I-snacking ejabulisayo!