Iso le-Needle Pose - i-Sucirandhrasana

Uhlobo Lokuhamba: I- Hip opener

Izinzuzo : Ubeka imisipha emagqumeni

I-Pigeon yi-pose ehlala iphakanyiswa abantu abanezintambo eziqinile, kodwa kwezinye izimo, ingaba kakhulu kakhulu kubantu abayidinga kakhulu. Kulezo zimo, iso lesaliti lihlukile kakhulu. Ngokuyisisekelo ukulingana okufanayo njengejuba, kepha njengoba sekuqedile ngemuva kwakho kulula kakhulu ukulawula amandla.

Uma ulele phansi akusebenzi kuwe, kukhona futhi isihlalo sesihlalo ongazihlola ( isihlalo samaphiko kuleli khasi ).

Lokhu kuphakamisa futhi kuyincenye yokulandelana kwami okufudumele okuphakanyiswayo engikwenza ngaphambi nje kweklasi ngalinye. Kuyindlela enhle yokuvusa umzimba ophansi bese uyilungisela ukulula okuzayo.

Imiyalo

1. Themba ngemuva kwakho ngamadolo akhokile futhi izinyawo ezinyaweni zakho phansi.
2. Gcoba idolo lakho lesobunxele esifubeni sakho.
3. Phambanisa isikhumba esingakwesokunxele phezu komzimba wakho bese usiphumula esenzeni sokunene.
4. Vumela idolo elingakwesokunxele liphumule kude nesifuba sakho.
5. Phakamisa unyawo lwakho lokunene phansi bese uthinta isandla sakho sokunxele ngemilenze yakho (lena iso lesaliti) ngakho izandla zakho zihlangane ngakwesokunxele kwesithanga sakho sokunene. Njengokunye, faka izandla zakho ngakwesokunene shin sakho sokunene (njengoba kuboniswe lapha).
6. Ukusebenzisa izandla zakho, sondela ithanga lakho lesokudla esifubeni sakho. Lokhu kuzokwenza ukuthi i-hip yakho yesokunxele ivule.
7. Gcina kokubili izinyawo ziguquguquke.

1. Qhubekani ukuphefumulela ngokujulile futhi uphumule ibhande elingakwesokunxele ukuze uvule izintambo.
2. Phinda ngaphesheya.

Amathiphu wabaqalayo

• Uma unezinqama eziqinile kakhulu, yimisa ngemuva kwesinyathelo 4, ugcine unyawo oluphansi phansi.
• Khumbula ukugcina unyawo olufanele luguquguquke ukuze uvikele idolo lakho.

Amathiphu Okuthuthukisiwe:

• Ukuze ujulise ukwedlula, sondela emadolweni akho eduze kwesifuba sakho bese usebenzisa i-elbow yakho engakwesokunxele ukuze ubambe ngobumnene idolo lakho langakwesokunxele emzimbeni wakho.

• Phakamisa ikhanda lakho ukuze uhlangabezane namadolo akho okunene.