Amaviki akho ayisithupha okuqala
Nakuba ingqondo yakho ingase isilungele ukungena ohlelweni lokulahlekelwa isisindo, umzimba wakho kungenzeka ukuthi awukho ekhasini elifanayo. Ngokuqinisekile, ufuna ukwenza isikhathi esilahlekile, kodwa lokho akusebenzi ngempela, ikakhulukazi ngokuzivocavoca.
Enye yeziphambeko ezinkulu esizenzayo, kungakhathaliseki ukuthi sishaya ukuzivocavoca noma ukubuyela emuva, senza ngokushesha kakhulu. Uma uke wakwenza lokho, cishe wachitha isonto elidabukisayo ezama ukuhambisa ngaphandle kokusebenzisa noma yimiphi imisipha.
Ungagwema kalula ubuhlungu nosizi ngokunciphisa kuwo. Funda ukuthi ungalungisa kanjani umzimba wakho ukuqeqeshwa kwamandla nokuthi ungathuthuka kanjani emavikini ayisithupha okusebenza.
Amaviki ayisithupha okuqala
Cabanga ngamasonto ayisithupha okuqala ohlelweni lwakho njengesikhathi sakho sokulungiselela; inkathi yokuzivocavoca ngaphambi kokuba uhlolisise ekufundeni amakhono afanele kanye nefomu, okwenza umzimba usebenze, okuyinto amaqembu amahloni asebenzayo nokuthi isisindo esingakanani ukusebenzisa.
Khumbula ukuthi umzimba wakho udinga isikhathi sokulungisa ngakho ungakhathazeki ngokulahlekelwa isisindo noma ukwakha imisipha emikhulu. Ngesikhathi sakhe emdlalweni, cishe ngeke ubone izinguquko eziphawulekayo. Lokho kuthatha isikhathi, ngakho gxila ekwenzeni kahle futhi uzuze kakhulu emsebenzini ngamunye.
Ngezansi isonto lezinyanga eziyisithupha ukubheka indlela yokumisa umzimba wakho ngaphandle kokuzibulala. Lezi ziqondiso nje jikelele, kodwa kufanele zikusize ukuthi udwebe uhlelo oluyisisekelo ozoqala ngalo.
Iviki 1
- Qala ngokuzivocavoca umzimba okuyisisekelo okuphelele ukuze unciphise umzimba wakho wonke
- Khetha ukuzivocavoca okuyingxenye yomzimba ngamunye (bheka ukuqeqeshwa kwamandla )
- Yenza iqoqo elilodwa le-10-16 reps yesenzo ngasinye ngaphandle kwesisindo noma ukukhanya okulinganiselwe isisindo
- Uzobe usuhlushwa ngosuku olulandelayo, ngakho-ke thatha i-OTC yokulwa nokuvuvukala, cwilisa ku-tub eshisayo kanye / noma uthole ukusikhipha
- Uma ubuhlungu kakhulu, awukwazi ukunyakaza, uthathe usuku lokuphumula oluthe xaxa bese uphindela emuva ekusebenzeni kwakho esikhathini esizayo. Kungenzeka wenze okuningi kakhulu
- Phumla izinsuku ezingu-1 noma ezimbili ngaphambi kokusebenza futhi
- Yenza umzimba wakho uhlale njalo izikhathi ezingu-1-2 ngesonto
Isonto 2
- Qhubeka nokuzivocavoca kwakho okhethiwe, manje wenza ama-1-2 weqoqo ngalinye
- Engeza isisindo esingaphezu kwamakhilogremu angu-3 kuya kokuzivocavoca ngalunye kuze kube yilapho ungakwazi kuphela ukugcwalisa inombolo efunayo ye-reps (ngokuvamile ephakathi kuka-10-16)
- Yenza ukuqeqeshwa kwakho izikhathi ezingu-2 okungenani usuku olulodwa lokuphumula phakathi
Isonto 3 - 6
- Ukuzivocavoca ngalunye, yenza umsebenzi owodwa wokuzivocavoca ngamunye. Uma ufinyelela ku-16 kabusha, engeza isisindo (ama-3-5 amakhilogremu womzimba ophezulu, amakhilogremu angu-10 aphansi) bese uphindela emuva ku-10 kabusha. Phinda lo mjikelezo wokungeza kabusha kabusha bese wengeza isisindo njalo uma ufika kuphindaphinda izikhathi ezingu-16
- Ngeviki 3, engeza isethi esisodwa sokwenza umsebenzi ngamunye, ngakho wenza inani lamasheya amabili
- Ngeviki 4, faka okunye okunye okusetshenziselwa ukuqhutshwa komsebenzi wezingqikithi ezingu-3 zamasonto okuqeqeshwa kwamandla omzimba (okungenani usuku olulodwa lokuphumula phakathi kokusebenza
- Ngeviki 6, engeza isethi esisodwa sokusebenza komunye, okuphelele kwama-3
Uzofunda kabanzi ngokuhamba kwesikhathi ngalokho okufanele ukwenze emavikini ayisithupha alandelayo kodwa, manje, unomqondo ojwayelekile wokuqala. Ukuze uthole ukwaziswa okwengeziwe ekukhetheni umzimba, isisindo nokuhlela ukusebenza, bheka Isisindo sokuqeqeshwa 101 .
Uma usulungile, qalisa ngalokhu Ukuqeqeshwa Okuphelele Kwemandla Okuqeqesha Abaqalayo .