Indlela Elula Yokukwazi Ukuthi Kunesisindo Esiningi Sokuphakamisa

Enye yemibuzo ebuzwa kakhulu ngabaqeqeshi bomuntu siqu kanye nabaqeqeshwe abaqeqeshwayo isisindo: "Kufanele ngiqale ngesisindo esingakanani?"

Nansi indlela elula Yabaqalayo ukuthi banqume ukuthi zingakanani ukuphakamisa nokuthi nini ukuqhubekela phambili kunesisindo esinzima . Izindlela ezengeziwe eziyinkimbinkimbi zingasetshenziswa ngemuva kokuthola ulwazi oluthe xaxa futhi unqume ukuqeqesha imiphumela ethize njengezikhwepha, ukwakha umzimba noma ezemidlalo.

Ake sicabange ukuthi wenza uhlelo lokuqeqesha lokuzivocavoca 10 kanye namaqoqo amathathu okuphindaphinda okuphindwe kabili kokuzivocavoca ngalunye ohlelweni lokuzivocavoca jikelele.

1. Ngokuhlolwa kokuqala kanye nokuzivocavoca ngalunye, khetha isisindo sokuthi ukuphakamisa kweshumi, ukucindezela, noma ukudonsa isethi yokuqala kunzima kunzima kodwa kungabi nzima kakhulu ukuqedela.
2. Phumbuza isikhathi esabiwe, ngokuvamile imizuzwana engu-30 kuya ku-60 phakathi kwamaqoqo.
3. Ngokuphakamisa okweshumi kwesethi yesithathu, okungukuthi, ukuphakamisa kwakho okwesithathu, kufanele ube nzima ukugcwalisa ukuphakama - hhayi ukumemeza etafuleni - kodwa ukwenza umsebenzi onzima kuwo. Yilokho okumele uhlose ukukwenza ukuze uthole inzuzo enkulu ekusebenziseni ukuqeqeshwa kwesisindo sakho samandla ajwayelekile kanye nokwakhiwa kwemisipha .
4. Uma uthola ukuthi ungenza ukuphakamisa kokugcina, kulokhu, ukuphakama kwengamashumi amathathu, ngomzamo ongaphansi, sekuyisikhathi sokwandisa isisindo. Ukugcwala ngokweqile , noma ukwengeza isisindo esingaphezu kwesikhathi, kuyisimiso esiyisisekelo sokuthuthukiswa kwesisindo.

1. Uma ungeke ukwazi ukuthola ukulinganisa okufanelekile, okungukuthi, i-dumbbell noma i-barbell noma ipuleti yesisindo esilandelayo sinzima kakhulu, ungasebenzisa lesi sisindo esinzima futhi uphonsa okuphindaphindiwe ku-8 noma ku-9; noma uhlale nesisindo esifanayo futhi ukwandise inani lokuphindaphindiwe kwisethi ngayinye kusuka ku-10 kuya ku-12 noma ngisho nanoma yikuphi. Noma iyiphi indlela, uthuthuka ukuqeqeshwa kwakho.

Yilokho kuphela. Ungasebenzisa leyo ndlela eyisisekelo ngaphandle kokukhathazeka ngokubunzima kwama-drop sets, amapiramidi, kancane, okusheshayo noma noma yini enye. Ukuze uthole ulwazi oluthe xaxa funda umhlahlandlela wokuqeqesha isisindo sikaqalayo.