Ukuphakama kwekhanda kuyindlela ekhohlisayo yokwenza ngokufanele ku-yoga. Ngokuphindwe kaningi, abafundi bakhuthazwa ukuba bazibophezele kuwo noma iyiphi indlela endala, eyingozi kubaqalayo . Indlela evikelekile ukwakha i-pose kusuka phansi, ukuqinisekisa ukuthi ukulungiswa kwakho kuhle ku-stop ngayinye nokuthi unamandla okuya esiteji esilandelayo.
Ungasebenzisa le ndlela eduze nodonga ukuze uthole ukwesekwa okungeziwe, kodwa ungavumeli ukusondelana kwenetha lokuphepha kungcono kuwe ngezigaba zokugcina. Kuhle ukuma esiteji sesine ngaphambi kokuthi ungeze imilenze yomabili. Ukuzwa okulinganiselayo nokuqiniseka kukhona i-pilot ebaluleke kakhulu yokufaka i-pose ephelele.
1 - Hlela izikhali zakho ukuze uthole isisekelo esiqinile
1. Woza izandla zakho namadolo ngezinsikazi ngaphansi kwamahlombe namadolo ngaphansi kwezinkalo.
2. Thatha izibopho zakho phansi, ugcine izintambo zakho ngokuqondile ngaphansi kwamahlombe akho.
3. Hamba ngesandla ngasinye nxazonke ehlangothini oluhlukile ukuze uqiniseke ukuthi izingxube zakho ziyibanga elilinganayo. Lungisa ngokufanele uma kunesidingo.
4. Khipha izandla ezitheni zakho. Hlanganisa izandla zakho phansi, uhambisa iminwe yakho. Tuck the pinky ophelela phansi phansi ebhasikisini lesandla sakho ukuze angatholi ahlakazeke.
2 - Faka iNhloko Yakho Esiteji
1. Faka umqhele wekhanda lakho phansi. Kubalulekile ukubeka phezulu kakhulu kwekhanda, hhayi phambili kakhulu ukuya kude kakhulu.
2. Izandla zakho azibambeli ngempela i-skull. Kunalokho, ngemuva kwekhanda lakho uhlala ezisekelweni zezithupha zakho.
3 - Phakamisa i-Hips
Phakamisa izinyathelo zakho bese uqondisa imilenze yakho njengokungathi ufika enja ebheke phansi .
2. Hamba izinyawo zakho ngokucophelela ekhanda lakho kuze kube yilapho izinkalo zakho zisondele ngaphezu kwamahlombe akho ngangokunokwenzeka.
4 - Phakamisa imigexo
Manje sesifikile engxenyeni enkulu ye-pos: ukuphakamisa izinyawo zakho phansi. Isisindo sakho sisekhanda lakho nangaphambili. Ingqikithi yakho kumele isebenze kanzima ukugcina ulinganisela. Kunezindlela ezimbili ezisebenzela kangcono abaqalayo ukwenza lokhu ngokuphepha.
1. Bhuqa amadolo. Dweba ibhande elilodwa esifubeni sakho, uphakamise lolo phaya phansi. Bese udweba elinye idolo ngaphakathi. Zombili izinyawo manje seziphezulu. Linganisa lapha.
2. Gcina imilenze yakho iqonde. Phakamisa umlenze owodwa ngqo ngqo etafuleni. Uma umlenze uhambisana nomsuka wakho, phawula omunye unyawo phansi. Linganisa lapha.
Lokhu kuhamba kufanele kulawulwe kakhulu. Lokhu akuyona imvume yokukhahlela ku-pose. Kuhle ukuphakamisa umlenze owodwa ngesikhathi uma ungayenza kancane kancane futhi ulawula.
3. Kunendlela yesithathu yokuvuka, okuzogcina imilenze yomabili iqondile njengoba uphakamisa ngesikhathi esifanayo. Lokhu kudinga amandla amaningi esiswini futhi kuvame ukuza kamuva ekusebenzeni kwakho.
5 - Ikhanda eliphelele lekhanda
Ukuqedela umbuzo, phakamisa izinyawo zombili.
1. Uma amadolo akho eguqa, wehlisa ukuwaqondisa ngokuqondile.
2. Uma imilenze iqondile, ukuphuza ukuphakamisa umlenze ongezansi ukuze uhlangabezane nalowo osevele usukhulile.
3. Omunye uthola imilenze phezulu, finyelela ngezinyawo ezinyaweni zakho. Cindezela phansi kakhulu eziphambili zakho.
4. Bamba okungenani ukuphefumula okungu-3 ekuqaleni, usebenza kuze kube ngu-5-10 ukuphefumula
5. Zama ukuphuma ngokuguqula indlela owawujwayele ukungena ngayo. Yenzani lokhu kancane futhi ngokulawula.
6. Ukuphumula ekufakweni kwengane .