Abanye abaqalayo baqala ukusebenzisa inqubo yokugijima / ukuhamba ngoba abanakho ukukhuthazela noma ukufaneleka ukugijima isikhathi eside. Nawa amanye amathiphu okuthola okuningi ekuhambeni kwakho kokuhamba.
1 - Ungalindi isikhathi eside ukuqala isikhathi sakho sokuhamba.
Kufanele uqale ingxenye yakho yokuhamba ngaphambi kokuba imisipha yakho ephumelelayo ithathele kakhulu. Lokhu kuzovumela imisipha yakho ukuba ilulame masinyane, eyandisa isikhathi nendawo ongayifaka. Abanye abaqalayo bacabanga, "Ngizoqhubeka ngigijima ngize ngisakwazi ukuphinde ngiphume, bese ngithatha ikhefu lokuhamba." Kodwa leli qhinga livame ukubuyela emuva. Uma ulinda uze uphelelwe amandla, uzophela ukuhamba kancane futhi kuyoba nzima ukuqala ukusebenza futhi.
2 - Londoloza ifomu elihle.
Uma uhamba, ungalahlekelwa ifomu lakho elihle lokugijima . Qinisekisa ukuthi ugcina izingalo zakho nge-angle degree engama-90 - ungabashiyi eceleni kwakho futhi uhambe kalula. Hamba ubude futhi ungazivumeli ukuzingela. Gcina umfutho wakho omfushane, ngakho-ke awubekeli ukucindezeleka okukhulu ezintweni zakho zokugqoka kanye nemisipha yakho ye-shin.
3 - Hamba ngokusheshisa.
Ungalingwa ukuba uthathe kalula futhi unciphise kakhulu ngesikhathi sokuphumula kwakho. Qhubeka uguqula izingalo zakho uhambe ngenhloso. Akuyona indlela yokutakula. Ufuna ukugcina izinga lakho lenhliziyo liphakanyisiwe ngakho kulula ukuguqula emuva ekusebenzeni. Kubuye kunzima ngokwengqondo ukubuyela emuva ekusebenzeni uma uhamba ngokuhambayo ngesikhathi sokuphumula kwakho.
4 - Sebenzisa idivaysi yokufaka isikhathi nge-beeper.
Awufuni ukubuka njalo iwashi lakho ukuze wazi lapho udinga ukuqala isikhawu sakho esilandelayo. Lokhu akugcini nje ngokucasula nokukhathala, kodwa ungakhohlwa kalula ukuhlola uphinde ulahlekelwe isikhathi. Sebenzisa idivayisi yokugcina isikhathi njenge-Gymboss, okuyi-beeps ukubonisa uma sekuyisikhathi sokushintsha. Ibuye ibe nesici sokudlidliza uma ungathandi ama-beep njalo.
Uma ungathandi ngempela amadivaysi okuchitha isikhathi, lungisa imigwaqo yakho ukuze ukwazi ukusebenzisa izimpawu zomhlaba ezivamile, njengezibani zomgwaqo noma amabhlokhi, ukuze uhlele izikhathi zakho zokuhamba / ukuhamba.
5 - Lungisa isimiso sakho sokuhamba, uma kudingeka.
Kungase kudingeke ukuthi ushintshe imvamisa yakho yokuphumula yokuhamba ukuze ulungiselele ama-breaks ekuqeqesheni kwakho, izimo zezinkathi, nezimo zezulu. Isibonelo, abanye abagijimayo / abahambahambayo bathanda ukugijima ekukhuphukeni futhi bahambe emiphakathini, engase ilahle isimiso sakho sesikhathi. Uma isimo sezulu sesishisa futhi siphuthumayo, ungadinga (futhi kufanele uthathe) izikhathi eziningi zokuhamba ngezinyawo.
Awudingi ukunamathela esimweni esinqunyiwe sokuphumula sokuhamba ukuze kube ngempumelelo. Zizwa ukhululekile ukuthatha amakhefu amaningi okuhamba njalo uma wena ubiza izimo.
Futhi ubone: Umhlahlandlela wabaqalayo wokuqalisa / ukuhamba
Ngivunyelwe Ukuhamba Ngesikhathi Somncintiswano?
Izizathu Zemizamo Yokuzama / Ukuhamba