I-Etiquette yamaRace
Uma ufuna ukubhalisela umncintiswano njengemarathon yesiqingatha , kodwa awukwazi ukuthi ungakwazi yini ukugijima ibanga lonke, ungase uzibuze ukuthi uvunyelwe yini ukuhamba phakathi nomncintiswano. Lona futhi umbuzo ongase ube nawo uma uhambahamba kuphela. Ingabe ukugijima kudinga ukuthi ugijime?
Izindaba ezinhle ukuthi akukho mhlanga ongafaneleki abahlanganyeli ukuba bahambe ngesikhathi esithile, ngakho-ke akudingeki ukuba usebenzise ibanga lonke.
Emiphakathini emide ikakhulukazi, abahlanganyeli abaningi bathatha ikhefu elifushane lokuhamba ngesikhatsi esithile, kungakhathaliseki ukuthi behamba emanzini amanzi noma phezulu kwentaba, noma basebenzisa icebo lokuhlelwa kohlanga lokugijima nokuhamba ngezikhathi ezithile .
Ukuthatha ama-Break Breaks
Ukuthatha ikhefu lokuhamba emncintiswaneni kungabasiza abagijimi ngoba kuhlinzeka imizimba yakho kanye namalungu akhomba ithuba lokuphumula nokuphumula. Isikhathi sokuhamba esifushane singaphinde siphumelele i-monotony phakathi nomncintiswano, okungakusiza ukuba ubhekane nezinselele ezingqondweni kanye nanoma yikuphi ukukhathazeka ongase uzizwe.
Uma uhlela ukuthatha ikhefu lokuhamba phakathi nomncintiswano, qiniseka ukuthi usalondoloza ifomu elihle futhi ungalithathi njengethuba lokuphuza kancane futhi uphumule. Kumele ugcine izintambo zakho zigobile nge-angi-90 degree (hhayi eceleni kwakho) futhi uthathe izinyathelo ezisheshayo. Lokhu kuzokwenza ushintsho lube lula kakhulu.
I-Etiquette ye-Walk Break nokuphepha
Qinisekisa ukuthi ungumhlanganyeli ohloniphekile futhi ophephile.
Uma uhamba yenza ukuhamba kwakho kuhambisane nokuma kwamanzi, qiniseka ukuthi ubamba amanzi ngenkathi ugijima ngezinga elihle. Uma usuke uhlanzekile endaweni yamanzi, bese udonsa ohlangothini ngaphambi kokunciphisa phansi, ngaphandle kweminye imikhakha.
Ngezinye izikhathi, hamba ohlangothini futhi uqiniseke ukuthi akekho ohamba ngemuva kwakho ngaphambi kokunciphisa ukuhamba.
Ungadluli umncintiswano ophuthumayo bese ngokungazelelwe uhambe kancane lapho uhamba khona. Basolakala ukuthi manje bakuthola isithiyo esicasulayo nesingozi endleleni yabo. Ngisho noma behamba, kungenzeka ukuthi ijubane labo lihamba ngokushesha kunokuhamba kwakho.
Ukuhlala Ngezinyathelo Zezinkambo
Uma ungumgijimi ophuthumayo noma uhlela ukuhamba iningi lomncintiswano wakho, kufanele uqiniseke ukuthi umncintiswano oyibhalisela wona uhamba ngezinyawo . Kunezinhlanga ezithile, kusuka kuma-5K kuya kuma-marathons, anesikhathi esinqunyiwe , umkhawulo wesikhathi lapho bonke ababambiqhaza kufanele bawele khona umugqa wokugcina. Kufanele uqiniseke ukuthi ucabanga ukuthi uhamba ngezinyawo ekungeneni kwesikhathi sakho sokuqedela .
Kungase kudingeke ukuthi ugcine ijubane elithile elivamile kulo mkhakha. Hlola imiyalelo nemiyalo ukuze ubone ukuthi isikhathi siphi isikhathi sabantu abaphelile nokuthi ngabe kukhona amaphuzu enkambweni ofuna ukuyifinyelela ngejubane elithile. Uzobona njalo, "ababambiqhaza kumele balondoloze imizuzu engu-15: 00 ngehora elilodwa," noma amagama afanayo. Uma kungenjalo, ungadluliselwa emgwaqweni futhi imigwaqo ivulekele emotweni yemoto, okudinge ukuba ume lapho uhamba khona futhi usebenzise imigwaqo, njll. Ungase uhlangane nomncintiswano womncintiswano kanye nokuyeka kwamanzi uma ususwa uma uqhubeka emigwaqeni .
Noma, bangakucosha ngisho nasesikoleni "esinqoleni" esesabekayo. Kuzo zombili izimo, ungase ungatholi imali yakho yokuphelisa noma enye imivuzo yomhlanga.
Ungakwazi ukuhamba, kodwa qiniseka ukuthi unesihe kwabanye abakwa-racers bese uhlala ngaphakathi kwemingcele yesikhathi.