Amathiphu ayisithupha okugijima ngokusebenzisa ubuhlungu
Ngesikhathi uqeqeshwa u-half or full marathon noma umncintiswano ngokwawo, kungase kudingeke ubhekane nobunzima noma ukungahambi kahle. Nawa amanye amathiphu okuthola kuwo.
1 - Cabanga Ngaphandle Komzimba
Vumela ingqondo yakho ithathe emzimbeni wakho bese uzama ukugxila ngaphandle kanye nakho konke okuqhubekayo okuzungezile. Hlola nxazonke kwabanye abagijimi - amathuba okuba kukhona omunye obheka okuningi kakhulu kunalokho ozizwayo!
2 - Shintsha umzila wakho
Ukwenza ukulungiswa okuncane emgqeni wakho kungenza umehluko omkhulu ezingeni lakho lokungazinaki. Zama ukwandisa noma ukunciphisa umshini wakho kancane, noma ukukhahlela izithende zakho kancane. Awudingi ukukwenza isikhathi eside - uvele nje ukushintsha imisipha oyisebenzisayo futhi mhlawumbe ukhulule ubuhlungu obuzwayo ezindaweni ezithile.
3 - Zihlukanise
Yenza noma yini edingekayo ukuze kugcinwe ingqondo yakho: hlala izingoma, udlale imidlalo yengqondo, ubale abantu, ukhulume nabanye abagijimi. Uma usomncintiswaneni, gxila kulokho ababukeli bejabule futhi bafunde izimpawu zabo ze- marathon . Khetha indawo ephawulekayo, njengomaki wamakhilomitha alandelayo noma isitimela samanzi, futhi ugxile ekufinyeleleni kulokho. Ungacabangi ukuthi kungakanani okudingeka ufike ekugcineni. Phula umncintiswano zibe izingxenye ezincane.
4 - Zikhulume
Kungakhathaliseki ukuthi ucabanga ngokwakho noma empeleni ukhulume ngokuzwakalayo, zinikeze inkulumo yokukhuluma. Qhubeka uphinde uphinde usebenzise ama-mantra akho asebenzayo . Khumbuza ukuthi yini oye wazinikela ukuze ufike kuleli phuzu. Khumbula ukuthi ugijime kanjani ukukhathala nokukhathala ngaphambili nokuthi ungayenza kanjani futhi.
5 - Thatha i-Breaking Break
Ukuhamba ngesikhathi eside noma umjaho kunikeza imisipha yakho kanye namalungu akhomba ithuba lokuphumula nokuphulukisa, futhi angakwazi ukuqeda ngempela i-monotony. Ingqondo yakho ingagxila ekwenzeni okuthile okuhlukile, okungaba ukuthuthukiswa kwengqondo okukhulu. Amanye ama-marathoners afisa ukuhamba emanzini , bese eqala ukugijima uma eseqedile ukuthatha amanzi abo.
6 - Hlalani ngokujulile
Ungapheli ngezikhathi zokuziphendulela nokungazinaki. Khumbula konke ukuqeqeshwa okwenziwe futhi ube nokholo kuyo. Cabanga ngokuthi usebenze kanzima kanjani nokuthi kuyoba umvuzo kanjani ukuqedela umncintiswano wakho.