Izinzuzo zezempilo, ukusetshenziswa, imiphumela emibi kanye nokuningi
I-Amalaki iyisiluleko semvelo esasetshenziswa isikhathi eside e-Ayurveda (imithi ehlukile ye-India). Ngezinye izikhathi kuthiwa yi-amla noma i-Indianberry, ama-Amalaki asuke avela ku- Emblica officinalis (isihlahla somdabu ezindaweni ezibandayo eningizimu-mpumalanga ye-Asia).
I-Amalaki iqukethe izinto eziningi ezicatshangelwe ukuthuthukisa impilo, kuhlanganise ne-vitamin C nezinye izidakamizwa zokulwa ne-antioxidants.
I-Amalaki futhi ingenye yezolimo ezintathu ezihlanganiswe ku-triphala, i-formula ye-herbal kakhulu esetshenziselwa imithi ye-ayurvedic.
Ukusetshenziswa kwama-Amalaki
E-Ayurveda, ama-Amalaki kuthiwa asiza ekwelapheni izimo ezilandelayo zezempilo:
- i-atherosclerosis
- isifo sikashukela
- isifo sohudo
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- ubuhlungu obuhlangene
- ukukhuluphala
I-Amalaki ivame ukusetshenziselwa ukugqugquzela impilo ende e-Ayurveda. Ibuye isetshenziswe ngabasebenzi be-ayurvedic ukuthuthukisa impilo yegazi, amathambo, isimiso sokugaya, isibindi nesikhumba.
Ukwengeza, ama-Amala kuthiwa anempahla yokupholisa engasiza ekunciphiseni i-pitta (enye ye-doshas emithathu). Ngokwezimiso ze-Ayurveda, i-pitta engaphezulu ingabangela ukuvuvukala, ubunzima bokulala, izinkinga zesikhumba, ukuphazamiseka kwamathumbu, nezinkinga ezihlobene nokucindezeleka ezifana nokucindezelwa kwegazi eliphezulu.
Ngaphezu kwalokho, ama-Amala acatshangwa ukuthi anciphisa ukuvuvukala, ukunciphisa ubuhlungu, ukugqugquzela i-detox, ukukhumbula inkumbulo, nokuvikela emdlalweni.
Izinzuzo zama-Amalaki
Naphezu komlando wayo omude wokusetshenziswa kwemithi ye-ayurvedic, i-Amalaki, nemiphumela yayo yempilo iye yahlolwa ezincwadini ezimbalwa zesayensi. Kodwa-ke, olunye ucwaningo lokuqala lubonisa ukuthi ama-Amalaki anganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezifundweni ezitholakalayo kuma-Amalaki:
1) Cholesterol ephezulu
I-Amalaki ingasiza ekuvimbeleni i-hyperlipidemia (isimo esiboniswe ngamazinga aphezulu ngokungavamile we-cholesterol namanye amafutha wegazi), ngokusho kocwaningo lwango-2007 oluvela eBritish Journal of Nutrition . Ekuvivinyweni kwamagundane, abalobi bezocwaningo bathola ukuthi ama-Amalaki angasiza ekulwa ne-hyperlipidemia ngokuvimbela ukucindezeleka kwe-oxidative.
2) Ukucindezelwa Kwegazi Eliphakeme
Ucwaningo olunyatheliswa ku- Cardiovascular Toxicology ngo-2011 lwathola ukuthi ama-Amalaki angasiza ekuvimbeleni ukuthuthukiswa nokuqhubeka komfutho wegazi ophezulu. Ekuhloleni okubandakanya amakhofu, ososayensi banqume ukuthi ama-antioxidants atholakala kuma-Amalaki angasiza ukujwayelekile ukucindezela kwegazi ngenye ingxenye ngokunciphisa ukucindezeleka kwe-oxidative.
3) Isifo sikashukela
I-Amalaki ingasiza ekuvikeleni ukucindezeleka kwesifo sikashukela, ikhombisa ukuhlolwa kuka-2012 ku- Journal of Ethnopharmacology . Esicwaningweni, abacwaningi bathola ukuthi ukuphatha amakhophu nama-Amalaki kunciphisa ingozi yesifo sikashukela ngokuthuthukisa isimo sezilwane sokuvimbela i-antioxidant kanye nokunciphisa ama-radicals mahhala.
4) Igciwane
I-Amalaki inezindawo eziningana ezingase zisebenzise ukwelashwa nokuvimbela umdlavuza, ngokusho kombiko oshicilelwe kuyi- European Journal of Cancer Prevention ngo-2011. Ngokombiko, ama-Amala angasiza ekulwa nomdlavuza ngezindlela eziningana, njengokunciphisa ukuvuvukala, ukukhulisa isimiso somzimba sokuzivikela, nokukhishwa kwama-radicals mahhala.
Kodwa-ke, okwamanje kuntuleka kokuhlolwa kwemitholampilo ukuhlola imiphumela yokulwa nomdlavuza we-Amalaki.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, kuncane okungaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwama-Amalaki. Kodwa-ke, kunokukhathazeka okunye ukuthi ama-Amalaki angabangela imiphumela eminye yemiphumela emibi (kufaka phakathi isisu esithukuthele).
Ama-supplement Amalaki awazange ahlolwe ukuphepha. Kubalulekile ukuphawula ukuthi, ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile yama-Amalaki kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye.
Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Ngesikhathi abathengi bebhekene nezingozi ezinjalo uma bethenga noma yikuphi ukuphasisa kokudla, lezi zingozi zingase zibe mkhulu kakhulu ekuthengeni kwemikhiqizo ye-ayurvedic enezinhlobo ezihlukahlukene zemifino ehlukahlukene.
Ngaphezu kwalokho, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelashwa noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu ekusebenziseni izithako lapha, kepha uma ucabangela ukusetshenziswa kwama-Amalaki, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, i-Amalaki ithengiswa ezitolo eziningi zemvelo zokudla nezitolo ezikhethekile ezisekelweni zokudla.
Ukusebenzisa i-Amalaki yezeMpilo
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa ama-Amalaki nganoma yisiphi isimo. Kubalulekile ukuqaphela ukuthi ukuzitholela isimo esingapheli nama-Amalaki nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Baliga MS, uDsouza JJ. "U-Amla (i-Emblica Officinalis Gaertn), i-Wonder Berry kuyi-Treatment and Prevention of Cancer." I-Eur J Cancer Prev. 2011 Meyi; 20 (3): 225-39.
> Bhatia J, Tabassum F, Sharma AK, Bharti S, Golechha M, Joshi S, Sayeed Akhatar M, Srivastava AK, Arya DS. "I-Emblica Officinalis Inomthelela Omncane Emthonjeni Wokulinganisela Kwe-DOCA-Salt-Induced Hypertension: Indima (p) eNOS, CHA kanye Nokucindezeleka Okuxubile." I-Cardiovasc Toxicol. 2011 Sep; 11 (3): 272-9.
> Yokozawa T, Kim HY, Kim HJ, Okubo T, Chu DC, Junija LR. "U-Amla (i-Emblica Officinalis Gaertn.) Ivimbela i-Dyslipidaemia nokucindezeleka okuxubile kuNqubo yokuguga." Br J Nutriti. 2007 Jun; 97 (6): 1187-95.
> Nain P, Saini V, Sharma S, J. J. Nain "I-Antidiabetic and Antioxidant Ingenzeka Ye-Emblica Officinalis Gaertn. Amaqabunga Akhishwa Ku-Streptozotocin-Uhlobo Olu-2 Oluyisifo Soshukela Samashukela Mellitus (T2DM) esenziwe." J Ethnopharmacol. 2012 Juni 26; 142 (1): 65-71.