Kufanele Ngivakashele Udokotela Ngaphambi Kokuqala Ukugijima?
Uma ungumuntu omusha ekusebenzeni, ukuthola ukuhlolwa ngokomzimba kudokotela wakho kufanele kube okubaluleke ngaphezu kokukhetha izicathulo ezinhle zokugijima . Ukuvakashelwa nodokotela wakho kubaluleke nakakhulu uma kunoma iyiphi yalezi zindaba ezisebenza:
- Uhlale unyaka owodwa noma ngaphezulu.
- Okwamanje awusebenzi futhi uneminyaka engaphezu kwengu-65.
- Utholwe ukuthi unezinkinga zenhliziyo.
- Ukhulelwe.
- Ukhuluphele kakhulu
- Ungumuntu oshayayo wamanje noma owake wangena.
- Une-high blood pressure.
- Unesifo sikashukela.
- Unomlando womndeni wesifo senhliziyo.
- Unesihlungu esifubeni, ikakhulu uma uzikhandla.
- Uvame ukuzizwa ukhululekile noma unesihluthulelo esibi kakhulu.
- Unesinye isimo sezokwelapha.
Okufanele Ubuze Udokotela Wakho Mayelana Nokugijima
Lapho uvakashele udokotela wakho, wabelane nodokotela wakho kanye nohlelo lwakho olusebenzayo futhi umenze ahlole uhlelo lwakho nanoma yiziphi izinkinga zezempilo ezingenzeka. Buza ukuthi ukugijima kungathinta kanjani izimo ezikhona. Uma ngabe uke waba nokulimala esikhathini esedlule, qiniseka ukuthi udokotela wakho uyabazi futhi abuze ukuthi unanoma yiziphi iziphakamiso zendlela yokuvimbela ukuphindaphindiwe. Thola mayelana nanoma yiziphi izinkinga zezempilo ezijwayelekile kubagijimi nokuthi ungaziyeka kanjani. Vumela udokotela wakho wazi ukuthi nawe uzama ukunciphisa isisindo .
Ukuhlolwa kwakho kufaka phakathi ukuhlolwa kokucindezeleka kokusebenza (ngokuvamile okwenziwe kwisitatimende) ukulawula noma yikuphi izinkinga ezisenhliziyweni ezinamandla ezingase zibheke uma usebenza kakhulu.
Uma uqala ukugijima njalo, qhubeka uhlela amakhemikhali waminyaka yonke ukuqinisekisa ukuthi usaphila kahle.