Inzalo enhle kakhulu elayishwe amaprotheni nama-omega-3s
I-Sacha inchi (i- Plukenetia volubilis ) isitshalo esikhiqiza imbewu emikhulu, engadliwayo ecebile omega-3 fatty acids namaprotheni. Eya ePeru, i-sacha inchi ibizwa nangokuthi i-sacha peanut, i-jungle peanut, noma i-Inca peanut. Izitshalo ezinomsoco zivame ukudliwa kalula futhi zigcwele futhi ungazitholela zibe amaprotheni powders kanye okusanhlamvu, noma zenziwe amafutha okupheka kanye nezithako zokudla.
Amafutha ka-Sacha ama-inchi ngokuvamile ayenziwa njengomthombo ocebile we- vitamin E ne-alpha-linolenic acid, i- omega-3 fatty acid etholakala esitshalweni esitholakala emazingeni afanayo emafutheni ashukela.
Kungani Abantu Basebenzisa i-Sacha Inchi?
I-Sacha inchi iyakuthandayo i-nutty futhi ingadliwa njenge-snack noma ifakwe ezinhlotsheni ezihlukahlukene. Ngamazinga aphakeme ama-omega-3s namaprotheni, avame ukudla abantu ekudleni kwemifino noma kwe-vegan.
Ngokuvame ukuthengiswa njenge "superfood", i-sacha inchi kuthiwa inikeza izinzuzo ezihlukahlukene zezempilo. Abanye abathintekayo bakhombisa ukuthi ukudlala i-sacha inchi kungasiza ukunciphisa amafutha angaphezu kwesisu nokukhuthaza ukulahleka kwesisindo . Ngaphezu kwalokho, i-sacha inchi kuthiwa ilwe nokucindezeleka, ukunciphisa amazinga e-cholesterol, ukuvimbela isifo senhliziyo nokusiza ekulawulweni kwesifo sikashukela.
Esetshenziswa ngokuyisisekelo, amafutha asetshenziselwa isikhumba nezinwele emafutheni ombuso, ama-cream ayisikhilimu noma amafutha wezinwele.
Ucwaningo lwe-Sacha Inchi: Ingabe Lingasiza Ngempela?
Naphezu komlando wayo omude wokusetshenziswa, i-sacha inchi kuye kwaba ukugxila kwezifundo ezimbalwa zesayensi.
Nasi ukubuka ucwaningo olutholakalayo ngezinzuzo zezempilo ezingenzeka:
1) Cholesterol ephezulu
Ucwaningo lokuqala lubonisa ukuthi i-sacha inchi ingaba nenzuzo ethile kubantu abanezinga eliphezulu le-cholesterol. Ukuze kuqhutshelwa isifundo somshayeli eshicilelwe ephepheni lePeru Peru Revista Peruana de Medicina Experimental y Salud Pública ngo-2011, abacwaningi babela abantu abangu-24 abane-cholesterol ephakeme ezinyangeni ezine zokwelashwa ngokulingana okulingana kwamafutha e-sacha inchi.
Nakuba imiphumela yembula ukuthi amafutha e-sacha inchi abonakala abe nemiphumela enenzuzo kumazinga e-cholesterol, abalobi bezocwaningo bathi ukucwaninga okwengeziwe kudingeka kwenziwe ukuze kuhlolwe ukusebenza nokuphepha kwe-sacha inchi.
2) Ukulahlekelwa Isisindo
Ucwaningo olwanyatheliswa kuyi- Journal of Agricultural and Food Chemistry ngo-2002 lwathola ukuthi i-sacha inchi iphakeme ngokungajwayelekile e-tryptophan, i-amino acid ebalulekile ekukhiqizweni kwe-serotonin (isimiso somuthi wesishukela esihilelekile ekulawuleni ukudla). Ngokwe-inory, i-sacha inchi ingasiza ekukhuthazeni ukulahlekelwa isisindo ngokukhuphula ukukhiqizwa kwe-serotonin futhi, ngenxa yalokho, ukugcina isifiso sokuhlola nokunciphisa ukudla okudliwayo. Kodwa-ke, okwamanje kunesidingo sokuhlolwa kwemitholampilo ekusetshenzisweni kwe-sacha inchi nokusebenza kwayo njengesiza sokulahlekelwa kwesisindo.
Okufanele Ukwazi Ngaphambi Kokuzama
Etholakala kakhulu ukuthengwa ku-intanethi, i-sacha inchi ingatholakala ezitolo eziningi zemvelo zokudla.
Ngenkathi i-sacha inchi ngokuvamile ibhekwa sengathi iphephile kubantu abaningi lapho idliwa ngamanani amancane njengokudla, okuncane kuyaziwa ngemiphumela yokusetshenziswa okuvamile noma kwesikhathi eside kwe-sacha inchi kwifomu lokufakazela.
Ukuziphendulela kwe-allergen kuya ku-sachi inchi kuye kwaziwa ukuthi kwenzeka. Nakuba amafutha e-Sacha inchi nawo angabangela isicupucu kanye ne-HDL ye-cholesterol ephezulu.
Uma i-sacha inchi iphakamisa amazinga e-serotonin emzimbeni, ingase ihlangane nama-supplements noma imithi, njengama-anti-depressants, okwandisa i-serotonin futhi iphakamisa ingozi ye-serotonin syndrome (isimo esingavamile kodwa esibi kakhulu).
I-Takeaway
Nakuba kusheshe kakhulu ukutusa i-sacha inchi njengokwelashwa kunoma yisiphi isimo sezempilo, kungenzeka ukuthi ukudla ama-saki inchi inki noma amafutha njengengxenye yokudla okunomsoco kungasiza ekuthuthukiseni impilo yonke.
Ngesikhathi i-sacha inchi ingasiza ukwandisa ukudla kwakho kwama-acids ama-omega-3, okunye ukudla (njengezinhlanzi ezinamafutha e-flaxseed kanye namafutha anjenge-saumon, i-tuna, i-sardine, kanye ne-herring) nakho kungakusiza ukuba ugcwalise ama-omega-3s.
Imithombo:
U-Fanali C, u-Dugo L, uCacciola F, et al. Ukufaniswa kwamakhemikhali we-Sacha Inchi (i-Plukenetia volubilis L.) yamafutha. J Agricultural Food Chem. 2011 Dec 28; 59 (24): 13043-9.
I-Garmendia F, i-Pando R, i-Ronceros G. Imiphumela ye-sacha inchi yamafutha (plukenetia volúbilis l) kuphrofayili ye-lipid yeziguli ezine-hyperlipoproteinemia. I-Rev Peru Med Exp Salud Publica. 2011 Dec; 28 (4): 628-32.
> Gonzales GF, Gonzales C. Ucwaningo olulawulwa ngokungahleliwe, oluphindwe kabili-blindbo blinded on acceptability, safety and efficacy of oral administration of sacha inchi oil (Plukenetia volubilis L.) kwezifundo zabantu abadala. I-Chem Toxicol Yokudla. 2014 Mar; 65: 168-76.
> Sathe SK, Hamaker BR, Sze-Tao KW, Venkatachalam M. Isolation, ukuhlanzwa, kanye nokwakhiwa kwamakhemikhali e-inca peanut (Plukenetia volubilis L.). J Agricultural Food Chem. 2002 Aug 14; 50 (17): 4906-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.