Funda Uma Ummbila Ungaphephile Uma Uyi-Gluten-Free noma i-Celiac
Ummbila othole-uhlobo oluthile oludla ngqo ku-cob-luhlale lungenalo i-gluten. Ummbila kwezinye izinhlobo eziningi ngokuvamile i-gluten-free, futhi, hhayi njalo. Uma unesifo se-celiac noma ubuzwe obuningi be-gluten, udinga ukwazi ukuthi uzobukela nini imikhiqizo yemikhiqizo. Lokho kusho ukuthi akufanele ugweme imikhiqizo ye-corn ngokungadingekile.
Kungenzeka ukuthi i-allergic ku-corn, kanti abanye abantu abane-celiac noma i-gluten ukuzwela nabo banezinkinga nge-corn.
Kodwa lokhu kuyinkinga ehlukile. Iningi labantu abangenayo i-gluten bangajabulela ummbila.
Ummbila Othole Uphelele NgamaGlututen (Ngokujwayelekile)
Ngabe ummbila uphephile nini, futhi nini udinga ukukhathazeka ngawo?
Izitsha zommbila ezingenazo ezinye izithako-isibonelo, ummbila emkhombeni noma amantombazane amnandi-akufanele aqukethe noma yikuphi gluten, uma nje ummbila uvikelekile ekungcoleni okuphambene ne gluten ngenkathi usucutshungulwa futhi ulungiselelwe.
Uma uvala izindlebe zommbila ngokwakho futhi uzipheka ekhishini lakho elingenalo gluten, akufanele ube nezinkinga. Ngaphezu kwalokho, imikhiqizo eminingi ekheniwe efriziwe, ngisho nommbila wesitayela (okwenziwa yizinkampani eziningi nge-cornstarch noshukela,) ngeke iqukathe izithako ze-gluten .
Ngeshwa, awukwazi ngempela ukubala kuwo wonke ummbila okhishiwe noma oqhwaziwe ukuze uphephe ngokuphelele. Hlala ufunda ilebula ukuze uhlole izithako. Ngaphezu kwalokho, kuye ngokuthi uzwela kangakanani ukulandelela i-gluten, ungase ufune ukuxhumana nomkhiqizi ukuze unqume ukuthi ngabe ummbila usetshenziselwa yini imishini noma efrijini lapho kukhona khona khona gluten.
Ungamangala ukuthi lokhu kwenzeka kangaki.
Njengendlela eyodwa, i-Del Monte ibheka imifino yawo ekheniwe, kuhlanganise yonke imikhiqizo yayo yamakinali ekheniwe, ingaba yi-gluten.
Izithako Zommbila Ezicutshungulwayo Ngeke Zivikeleke
I-Cornmeal kufanele iphephile, kodwa futhi, kuzodingeka uhlole nenkampani ukucacisa ukuthi ngabe ngabe ingcolisiwe yini ekucubunguleni.
I-Bob's Red Mill yinkampani eyodwa eyenza uketshezi olusetshenziselwa isikhungo se-gluten. I-Arrowhead Mills iphinda ikhiqize isivuno se-gluten mahhala kokubili okusanhlamvu okuphuzi nommbila ohlaza okwesibhakabhaka.
Ungacabangi ukuthi ama-muffin we-corn ayenziwe ngezebhizinisi ayengawo-gluten-cishe ayengekho. Ngeshwa, iningi lokupheka "ama-muffin" okufaka "ukolweni" kufaka uketshezi oluningi ukolweni kunezinkomo!
Okufanayo kuya kwezinye imikhiqizo yezentengiselwano eyenziwe ngamakhemikhali noma ezinye izithako ezisetshenziselwa ukolweni: ngaphandle uma kubhalwe ngokuqondile i- gluten-free , kuzodingeka uqinisekise isimo se-gluten mahhala yomkhiqizi nomkhiqizi.
Kuthiwani Ngommbila Wesikhumba?
Ummbila we-Cream-uhlobo oluza ku-can-may noma lungenalo i-gluten. Ngokungafani nekhanda lekhanda elisebenzayo elisebenzisa ukhilimu wangempela, ukhilimu okheniwe ukotini uthola "ukhilimu" wakhe kusuka ku-starch yokudla, futhi kufaka phakathi nezinye izithako eziningana, kuhlanganise noshukela (noma enye i-sweetener) nosawoti. Lapha, izinkinga ezingase zibe khona zihlanganisa ukungcoliswa kwe-gluten ekuhambeni nasekusetshenzisweni kanye nomthombo wesitashi sokudla-abakhiqizi abaningi bazosebenzisa i-cornstarch, kodwa awukwazi ukuthembela kulokho. Futhi, i-Del Monte cream corn ibhekwa njenge-gluten-free.
Kungenzeka yini ukuthi isiNgqamuzana senzeke kalula?
Kufanele futhi uqaphele ukwaziswa okungafani nalokhu okwenza ngezikhathi ezithile emphakathini ongenalo i-gluten.
Le ncazelo engaqondakaliyo, engeyona iqiniso, ithi wonke umuntu noma cishe wonke umuntu onesifo se-celiac noma ukuzwela kwe-gluten kudingeka futhi agweme ummbila.
Kukhona abanye odokotela abakholelwa ukuthi i-corn gluten iyathinta umzimba ngezindlela ezifana nendlela iprotheni ye-gluten enokolweni, ibhali ne-rye echaphazela ngayo umzimba. Nakuba iningi labacwaningi abavamile abangezithengi kule mbono, isifundo esisodwa sathola ubufakazi obunye bokusekela lokhu.
Yebo, ummbila uhlobo oluthile lokusanhlamvu, kepha luvela egatsheni elihlukile lomndeni wokusanhlamvu kunezinhlamvu ze- gluten, u-hare, ne-rye . Ummbila uqukethe into eyaziwa ngokuthi "i-corn gluten," ezwakala isabekayo, kodwa ayiyona i-gluten efanayo ephazamisa abantu abanomzwelo we-celiac noma we-gluten.
Ngezansi kokudla okusanhlamvu kwi-Gluten-Free Diet
Ngokuvamile, ukudla ummbila akufanele kube inkinga kulabo abangenalutho lokudla, kodwa kunezigaba eziningana.
Okokuqala ukuthi ukulungiselela izinto kubaluleke kakhulu. Uma uthenga ingqolowa entsha emkhombeni, akudingeki ukhathazeke nge-gluten. Ngaphandle kokulungiselela ummbila wakho omusha, noma kunjalo, kubalulekile ukuqonda kokubili izithako ezingeziwe ezingase zengezwe kanye nengozi yokungahambisani nokuhamba emgodini wokupakisha. Ukufunda izithako kubalulekile, kodwa ngezinye izikhathi ungase udingeke uthintane nomenzi womkhiqizo wezimanga ngokuqondile.
Ngokuqinisekile, labo abaphikisana nommbila kudingeka baqaphele, kodwa lokhu okukhathazayo kuhluke kulokho okuhlobene nokuzwela kwe-gluten.
Uma usuqala ukuhamba ngokudla okungenamkhawulo we-gluten, hlola uhlu lwethu lokugcina lwe-gluten-free kwezinye izinkulumo ezisheshayo.
> Imithombo:
> Molina-Infante, J., no-A. Carroccio. Ukuhlushwa kwe-Nonutliac Gluten Ukuqinisekiswa Kokuqinisekiswa Kweziguli Eziningana Ngemva Kwengqinamba Ye-Gluten ku-Double-Blind, I-Placebo-Controled Trials. I-Gastroenterology Clinic ne-Hepatology . 2017. 15 (3): 339-348.