Uma ubheka i-pepper encane ye-jalapeño, kunzima ukucabanga ukuthi i-punch iyayibekaphi uze uyibeke emlonyeni wakho. Ngakho kuhambisana namaqembu okuphikisa . Kunzima ukubuka ibhande elincane eduze kwesidumo esikhulu futhi ukholwe, kepha ukuxhaswa kwamagatsha kuyithuluzi lokuqeqesha amandla amakhulu. Kungenzeka kube mncane futhi kungabonakali, kodwa amandla abaye awakhuphukela.
Iqembu elilodwa kuphela lingasetshenziswa ukuqinisa wonke amaqembu amakhulu ama-muscle , futhi abantu abaningi abawasebenzisa okokuqala bayakuzwa ngempela ngosuku olulandelayo!
Bavelaphi?
Ukumelana namaqembu kuvela ekuqaleni kwawo-1900 futhi kwenziwe nge-tubing yokuhlinzwa. Inhloso yabo yokuqala kwakuwukuvuselelwa kwemisipha, nakuba izithombe ezivela ekuzivocavoca ngaleso sikhathi zazibukeka zifana nezivivinyo ezisetshenziselwa amandla namuhla. Lezi zibopho zaqala ukubuyela emakethe yempilo phakathi neminyaka yawo-1990 futhi zaqhubeka zanda ekuthandeni.
Izinzuzo zamabhange
- Ukungafani : Ngesikhathi izimbumbulu zikunikeza ukuphakama okukhulu, futhi imishini yokusika imiswe kahle futhi isilula ukuyisebenzisa, futhi ayikho imikhakha yokuxhasana yamaqembu okumelana nawo. Ungaqala ukwenza i-squat band bese ufaka ngokushesha i-bicep curl ekuhambeni. Noma ungakwazi kalula ukuthatha i-band bunge ukumelana bese ufaka ucindezela ngaphezulu. Amathuba angenamkhawulo.
- Ukuziqhenya okuningi: Ngenxa yobungqingili obukhulu bezinhlangano zokumelana, zisebenza kahle nakakhulu. I-curl ye-bicep ene-dumbbell yisimiso esinqunyiwe futhi imisipha esetshenzisiwe iyabikezelwa. Yengeza ukungazinzi kwebhande ne-muscle fibers kuzo zonke izingalo zakho namahlombe ukukhahlela ukugcina ibhande elizinzile.
- Ukungabi nabasebenzi : Abanye bangaphansi kuka-$ 20. Ingabe sidinga ukusho okuningi? Ukumelana namaqembu akubizi kakhulu-ngisho nezinhle! Ungathenga amazinga amaningi wokumelana futhi ugcine izindleko zakho ziphansi.
- Ukuhamba: Ukubeka i-treadmill lapho inkampani ifika kungase kube nzima. Ukuhambisa ama-dumbbell ngaphansi kombhede kuba yingozi. Lokhu akulona iqiniso ngamaqembu okuphikisa. Ezincane, ezilula futhi eziguquguqukayo, zingasuswa kude noma kuphi-kufaka isikhwama sakho noma isikhwama sokuzivocavoca! Thatha ehhovisi, uzifake esitokisini, uzigijime phezulu noma phansi; ukumelana namaqembu kulula.
Izinhlobo zamabhande
Amaqembu okumelana nokukhwabanisa athola izinhlobo eziningi.
- Amabhande wendabuko amashubhu amade ase-cylindrical anezimbambo zepulasitiki ezihlangene nasemaphethelweni. Zihlukile ngobukhulu, obona ukuthi kunzima kangakanani iqembu elizolisebenzisa. Leli bhanti elikhulu lemisebenzi eyisisekelo yamandla.
- Izibhamu ezikhonjiwe zinezimbambo ezine zebhebhu eziboshwe ndawonye. Njengamaqembu wendabuko, afika ezinhlobonhlobo zokulwa ngokuya ngezinga lakho lokuzivocavoca kodwa ubhontshisi kukunika amandla okuqina futhi ubambe izicelo ezinzima kakhulu zokuqeqesha ezinjengezindawo zangaphandle.
- I-Flat Band inhle kakhulu ekwelapheni ngokomzimba, ekuzivocavoca umzimba, nasezikhulile.
- I-Superband , eyenziwe yithandwa yi-CrossFit, inkulu kakhulu ekusizeni ukuxhaswa, ukuqeqeshwa komlingani, futhi evame ukusetshenziswa nabadlali.
Kungenzeka ukuthi uke wabona ama- ankle cuffs aqoshiwe. Okuhlukahlukene akupheli.
Indlela Yokukhetha Izinga Lakho
Yikuphi okulungile kuwe? Into yokuqala okumele uyikhumbule ukuthi awukwazi ukuqhathanisa ibhanti lokumelana ne-dumbbell. Ngamanye amazwi, awukwazi ukusho ibhande elithile lombala lilingana nesilinganiso esithile sesayizi. I-physics icacisa ngenye indlela.
Uma uphakamisa izisindo, amandla adonsela phansi adlala ingxenye enkulu. Uthola ukumelana okungaphezulu uma uphakamisa ukulwa nombimbi, kodwa ukuvuthwa komzimba kwenza ukunciphisa isisindo lula.
Kodwa-ke, uma usebenzisa i-tubing, awukwazi ukulwa nomvuthwandaba. Esikhundleni salokho, i-band ikubonisa ngokumelana kuzo zombili izinkomba. Ikhono lokuhamba ngokukhululekile uma usebenzisa ubhubhe ikuvumela ukuba ulingise futhi uvuselele ukunyakaza kwansuku zonke.
Enye yezinzuzo eziyinhloko yanda futhi iqinisa amaphethini ethu okunyakaza emvelo emisebenzini yansuku zonke efana nokugijima kwegalofu, ukuphonsa ibhola, ukuphakamisa okuthile phezulu noma ukuvula umnyango.
Lokho kuthiwa, ukhetha kanjani izinga elifanele le-band kuwe? Imikhiqizo ye-SPRI, umkhiqizi wenombolo eyodwa yama-tubes okuphikisana nawo, uncoma ukuthi, "Uma ungeke ukwazi ukuqedela ukuphindaphinda okungu-8 ngokusebenzisa uhla olugcwele lokunyakaza, khetha ibhande elinika inani elincane lokumelana.
Noma, uma ungeke ukwazi ukufeza ukukhathala kwemisipha enkulu emva kokuqedela ukuphindaphinda kwama-12 ngokuphindaphindiwe ngokuhamba phambili, ukunciphisa isikhathi sokuphumula phakathi kokuzivocavoca noma ukhethe ibhande elihlinzeka inani elikhulu lokumelana. "Hlala ukhumbula lelo bhungu elilodwa lingase lingalinqamuli umzimba wakho wonke. Imisipha ehlukene inezici ezihlukene, ngakho-ke ungase ufune ukuthenga amazinga amabili wokumelana ngokuqondile ngaphandle kwe-bat!
Imibono yokuqeqeshwa
Uma ungumuntu omusha ukusebenzisa i-Routine yethu yokuSebenza kwabaqalayo kuyindawo enhle ukuqala. Zibophe ibhande bese uhlangabezana nakho konke okumele banikeze ngakho, kuncike kakhulu!
Ungakwazi futhi ukungenelela kahle ngebhodi lokumelana.
Khumbula, ama-resistance bands ayenziwa ukuze ukwazi ukuqhuba umsebenzi noma kuphi.