I-Anabolic isho ukuthi "ukwakha" nezincazelo zamagama "ukwehla." I-anabolism kanye ne-catabolism yizinhlangothi zombili zesimetabolism - ukwakha nokwephula izingxenye ukuze kugcinwe umsebenzi womzimba kanye nokulinganisela kwezitolo zamandla.
Ukuqeqeshwa kwesisindo kuhlose ukwandisa isakhiwo se-anabolic muscle nokunciphisa ukulahleka kwemisipha nge-catabolism. Uma uzwa ama-anabolic asetshenziswe ngokwemigomo efana ne-anabolic ne-anabolic steroids, ubhekisela ezinkambweni zokwakha imisipha namahomoni awakhuthazayo.
Ngokufanayo, uma uzwa igama elithi catabolic, lisho izinqubo eziholela ekulahlekelweni kwemisipha osebenza kanzima ukwakha.
I-metabolism yama-anabolic (i-anabolism) yakha izingxenye ezintsha nama-tissue, kufaka phakathi imisipha. Umzimba usebenzisa amabhlogo wokwakha njengama-proteine nama-amino acids kule nqubo futhi ashisa amandla okukwenza. Ekuqeqesheni isisindo, umzimba we-anabolic metabolism wakha futhi uqinisa imisipha namathambo.
Imithi yamathambo (catabolism) iphula izinhlanganisela eziyinkimbinkimbi nezicubu zomzimba. Lokhu kukhishwa amandla. Umzimba usebenzisa i-catabolism uma kudingeke umthombo wamandla. Ukuvivinya umzimba okuqinile, okufana nokugijima kwe-marathon , kungaholela ekutheni imisipha ibe isidumbu njengoba umzimba udinga ukuphula amaprotheni kumthombo wamandla. Ukusebenzisa kanzima isikhathi eside ngaphandle kokungena amandla ngokudla nokuphuza kungaholela ekwehleni kwemisipha yokushisa.
Amakhomoni nama-Steroids athinta i-Anabolism ne-Catabolism
Ama-hormone akhiqizwa ngokwemvelo emzimbeni ukulawula umzimba, okufaka ukusetshenziswa nokugcinwa kwamandla nokwakha imisipha nezinye izicubu.
I-hormone yama-anabolic ihlanganisa i-hormone yokukhula, IGF1 (i-insulin growth factor), i-insulin, i-testosterone ne-estrogen.
I-steroids yama-anabolic yizidakamizwa zemvelo noma zokwenziwa ezilinganisa imiphumela ye-testosterone, i-hormone yesilisa yesilisa. I-steroids yama-anabolic ivame ukuvinjelwa emidlalweni ngoba iyimithi eqinisa ukusebenza.
Njengemithi yokwelashwa, ayinemthetho ukuthola nokusebenzisa ngaphandle kwesidingo sezokwelapha. I-steroids yama-anabolic inemiphumela emibi futhi eyingozi, yingakho itholakale kuphela ngemithi yesiguli futhi idinga ukunakekelwa kwezokwelapha. Zisetshenziselwa ukwakha imisipha eminingi esikhathini esifushane. Ezinye izithako zokudla ezingokomthetho, njenge-DHEA, zakhiwa ama-hormone e-steroid futhi zingathathwa ngomzamo wokwakha imisipha ngobuciko. Abakhi bomzimba abahlanganyela "emzimbeni wezemvelo" abasebenzisi izidakamizwa ezingavunyelwe ukukhuthaza ukukhula kwamasipha.
Amahomoni anezinyosi afaka i-cortisol, i-glucagon, i-adrenaline namanye ama-catecholamines. Lawa mahomoni angathinteki zonke izicubu ezifanayo; bangaba nemiphumela emihle ekwenzeni amandla atholakale, kodwa hhayi ukwephula imisipha.
State Anabolic for Muscle Building
Abaqeqeshi besisindo bafuna ukuzivocavoca ngenkathi besesimweni sama-anabolic, benomsoco okwanele ohlelweni lwabo ukuze bapheze umzimba wabo futhi banikeze amabhlokhi wokwakha amaprotheni okukhula . Zilandela imiraro yokudla okunengaphambi kokusebenza. Ngesikhathi sokusebenza kanye nangemva kokudla bayathatha ukudla nokuphuza okuzohlinzeka izakhi zokwanela ukugcina isimo se-anabolic. Bakha ama-workouts ukuze banselele imisipha yabo, ngakho umzimba uphendula ngokwakha imisipha eminingi.
Ukulala kungenye ingxenye ebalulekile yesimo se-anabolic, okuvumela umzimba ukuba wakhe futhi ulungise imisipha ngokuphumelelayo.
Ukubhaliswa komkhiqizo we-Anabolic
Ungabona imikhiqizo yokudla okunomsoco kanye nezithako ezibizwa ngokuthi i-anabolic noma i-anti-catabolic.
- Imikhiqizo ye-Anabolic inikeza ama-carbohydrate, amaprotheni nama-amino acids athi bayothathwa ngokushesha futhi atholakale emisipha ekwakheni imisipha eminingi.
- Amalebuli angenakuphikisana nawo angase abekwe ukudla kanye nezithako ezithatha isikhathi eside ukugaya, ngakho banikeza izakhi ezidingekayo esikhathini eside.